Bulletproof coffee may boost short term energy and fat burning, but high saturated fat, caffeine sensitivity, and nutrient gaps can affect hormones, lipids, and long term metabolic health. Do you put butter in your coffee? (Does this sound crazy to you?) Maybe you do it because it’s delicious and dreamy, but more likely you’ve heard hot […]
Fasting is an ancient method of healing that has been practiced for thousands of years. In modern Western culture we have lost touch with these and other ancient mind-body practices, but fasting is making a comeback due to its health benefits. You’ve likely come across intermittent fasting and the scientifically-backed 3 day fast to reset […]
Intermittent fasting improves weight loss, insulin sensitivity, sleep, and autophagy by extending overnight fasting windows, supporting metabolic health and reducing inflammation when tailored safely. Fasting is gaining a lot of traction lately due to its studied ability to reset your immune system (source) and boost weight loss (source). But you don’t have to fast for […]