Coffee offers antioxidants and liver support but may raise cortisol, disrupt blood sugar, sleep and anxiety. Individual tolerance matters so use moderation and consider green tea instead!! I love coffee. I would drink it more often if it didn’t contribute to anxiety, energy fluctuations, and blood sugar instability for me. Instead, I’ll have a cup […]
7 day coffee experiment explores caffeine effects on cortisol, blood sugar, anxiety, cravings, sleep, and CYP1A2 metabolism, with detox guidance for stable energy and weight balance. Well, no, I didn’t turn into a clown. But first of all, you’re probably going, “What? How is this in any way interesting? I drink coffee every day, and […]
Bulletproof coffee may boost short term energy and fat burning, but high saturated fat, caffeine sensitivity, and nutrient gaps can affect hormones, lipids, and long term metabolic health. Do you put butter in your coffee? (Does this sound crazy to you?) Maybe you do it because it’s delicious and dreamy, but more likely you’ve heard hot […]