Struggling to lose weight? Improve fat burning with thyroid support, insulin balance, mitochondrial nutrients, HIIT, sleep, hormone testing and liver detox to boost metabolism naturally. “I’ve tried everything, and I can’t lose weight!” I hear this all the time in my practice. Weight loss is a tricky game, folks, especially for women (you can […]
Are you worried because your cholesterol is over 200mg/dL? Hearing high cholesterol fills people with fear. In my practice, most of my clients who’ve been told they have elevated cholesterol levels assume they’re at a higher risk for heart disease and are scared. They often don’t know their actual numbers, as their doctors have not shown them their […]
Fasting is an ancient method of healing that has been practiced for thousands of years. In modern Western culture we have lost touch with these and other ancient mind-body practices, but fasting is making a comeback due to its health benefits. You’ve likely come across intermittent fasting and the scientifically-backed 3 day fast to reset […]