flu

How to Fight a Cold and WIN

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fight cold win

  Natural cold and flu protocol using bone broth, zinc, vitamin D, elderberry, oregano oil, and herbal teas to boost immunity, reduce symptoms, and support recovery. The changing of seasons, especially from autumn to winter, is a key time to support immune health. I’ve written before about how to keep your immune system in tip […]

How to Prevent Illness This Winter

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Strengthen immunity with antioxidant rich foods, zinc, vitamin D, gut support, sleep, stress reduction, and smart hygiene to lower viral risk and stay resilient during flu and COVID season As the weather turns colder and we move inside in closer quarters, risk for airborne transmission of germs increases, and public health officials warn us about […]