Lentil soup is one of my favorites and I’m always looking for new ways to change up the flavor combinations to make it new. Roasted poblanos are for sure my new favorite. Lentils are incredibly good for you, cheap and easy to work with. I suggest learning the basic method to any lentil soup then […]
Ah lentils. So good for you, yet so boring. Not anymore. The secret to loving healthy food is to experiment with new flavor combinations and different textures. I often turn my lentils into soup, but today I’m mixing it up and eating them whole. And, the addition of fresh thyme and balsamic vinegar is so […]
Move over chicken noodle, my chicken quinoa soup is even better. Nothing beats a huge pot of homemade chicken soup, and while it’s incredibly good for you, the noodles that fill the pot usually aren’t. I find quinoa to be a delightful substitution that bumps up the nutrition of your soup even more. Quinoa is a […]
There’s nothing like a giant pot of chili or soup and a football game to really feel that Fall is here. I just love the changing of the seasons – I’ll miss summer but am looking forward to sweaters, boots, holidays, snow and, of course, fall flavors. This is my easy go-to healthy game day chili […]
The leaves are changing, the morning air is crisp, and football season has commenced. Fall has arrived! Which means it’s time to focus on warm and grounding foods. I can’t think of anything I love more on a beautiful fall evening than a big pot of homemade food on the stove. Soups and chilis make the […]
Spring Chili Soup with Zucchini & Carrot Noodles is the perfect healthy meal to transition from winter to spring. It’s light yet filling, and full of healthy ingredients. Zucchini noodles have been an “it” food in health for a while, but I think I like carrot noodles even more! Carrot noodles hold up a little […]
Split pea soup is simple and nutritious—it makes the perfect meal on a chilly day. Split peas are loaded with protein (10g/cup), fiber (5g/cup), and good complex carbs. They’re also a great source of essential minerals, including calcium and iron. The healthy fat in the olive oil rounds out this soup to make it a […]
Healthy Soup Recipe Season is comin’ in hot! Get it? 😉It doesn’t get much better than a big bowl of delicious hot soup on the stove on a crisp fall day, so today I want to share my top 10 best healthy soup recipes. Healthy Soup Recipe Tips Soup can be really healthy… or really […]
This butternut squash soup is so smooth and decadent it’s hard to believe that it’s vegan and extremely good for you. Last week I gave you a teaser on instagram and showed you how to peel, cut and roast a butternut squash in a two minute video blog. You’re totally set to whip up this soup […]
Fall is here and it’s soup season! Which means it’s time to make big pots of soup and freeze some of it for later. Soup recipes are great to prepare as make-ahead meals for your freezer to save a little time in the kitchen. Try to use the “cook once, eat two or three times” […]