If you want to enjoy delicious hot chocolate without sacrificing your health, then look no further. My anti-inflammatory collagen hot chocolate is dairy-free, gluten-free, and full of health benefits. I use collagen powder to amp up the protein and gut-healing benefits, and instead of a store-bought mix (which usually has more sugar than chocolate, anyway), […]
After a long day at the office, followed by whipping up a healthy meal, it’s tempting to crash and burn on your eating choices once dinner ends. However, with the benefits and taste of peppermint tea, you can have it all! Let me introduce you to your new healthy post-dinner treat. Peppermint tea has a […]
Crisp, refreshing, and oh-so-good-for-you—this kale juice spin on lemonade might just be the best thing you can put in your body. I’ve been drinking it every day for the past week and have noticed a visible improvement in my skin, mood, and energy levels. It’s great for detox juice cleanses or if you’re simply interested […]
This butternut squash soup is so smooth and decadent it’s hard to believe that it’s vegan and extremely good for you. Last week I gave you a teaser on instagram and showed you how to peel, cut and roast a butternut squash in a two minute video blog. You’re totally set to whip up this soup […]
Are you wondering if it might be time to add a teaspoon of honey to your nighttime routine? Getting a good night’s sleep is essential for our overall health and well-being. But for many of us, getting enough restful sleep can be difficult. If you often find yourself waking up feeling groggy and unrested despite […]
One of the things I love doing in the new year is looking at my current habits and seeing what nutritional changes I can make to eat healthier and take better care of my body. Eating food that is both healing and delicious actually has a huge effect on your mental health. That’s why today […]
Cold and virus season is here, and this homemade elderberry syrup recipe is a great way to keep ourselves and our families healthy during the sniffle season. DIY elderberry syrup is not only healing and delicious, but it’s also much more cost-effective than buying storebought brands. Click play to join me in my kitchen for […]
Lemon Ginger water is a great way to up your antioxidants and jumpstart your digestion in the morning. It’s the perfect companion to any morning ritual. It’s not only easy to make but also offers a myriad of health benefits. With just two simple ingredients, you can create a beverage that’s not only hydrating but […]
Craving a delicious & healthy bowl of green goodness? Look no further than this easy 20-minute spinach soup recipe! This flavorful and easy spinach soup recipe is delicious and a powerhouse for your immune system. With a blend of fresh baby spinach, ginger, garlic, lime, and creamy coconut milk, it’s a perfect combination of healing […]
If you’re looking for a quick boost of immunity and energy to keep you feeling great, look no further than these Honey Ginger Shots. Made from a powerful combination of fresh ginger root, fresh lemon juice, coconut water (or filtered water), honey, and cayenne pepper, this is a powerful wellness shot. The bold flavors of […]