Naturally fermented foods contain a multitude of friendly bacteria (aka probiotics) that your body needs to thrive. Not only that, but fermented foods also add a wonderful, tangy flavor that can take your food from just okay to “Wowza! that’s good.” Add some kraut to your salads or try fermented veggies on your next appetizer […]
Making 2-ingredient coconut yogurt at home is so ridiculously easy it’s making me rethink my entire life. Why do we overcomplicate things that are so simple?! All you need is a little probiotic packet, a few cans of coconut milk, an oven with a light, and a little bit of patience. This homemade coconut yogurt […]
One of the things I love doing in the new year is looking at my current habits and seeing what nutritional changes I can make to eat healthier and take better care of my body. Eating food that is both healing and delicious actually has a huge effect on your mental health. That’s why today […]
This sauerkraut recipe Is simple, inexpensive, delicious, full of health benefits, and made from just two ingredients plus a little time to let it ferment. This homemade sauerkraut recipe is an easy start to introduce you to the world of at-home fermentation. If this is your first fermenting at home, this is a good way […]