If you need to change up your breakfast routine and want something healthy, then a quinoa breakfast bowl is for you. Cooked quinoa makes a great stand-in for cereal or oats. It’s packed with protein, fiber, and good carbohydrates to give you the energy to get through your morning. A batch of plain cooked quinoa […]
If you’re looking to add lentils to a salad, you’re going to LOVE this Apple Cider Lentil Salad recipe. It’s packed with unexpected flavors and the kind of recipe that makes you want to devour healthy food. At first glance, it looks almost too simple, but there are two secret ingredients in the lentils that […]
This healthy refried beans recipe is hands-down my favorite Instant Pot recipe! Pressure cooking beans in an Instant Pot makes them easier to digest by greatly reducing the lectins and other “anti-nutrients” that leave on the bean’s outer surface. If you’ve ever had a hard time digesting beans, then try pressure cooking them for easier […]
Salads make for a great lunch… but they don’t have to be boring! Lunch salads don’t always need to include greens—some great salad recipes have a completely different base, like pasta or quinoa. Some don’t have a base and simply feature a mash-up of seasonal produce and toppings that taste delicious. Lunch salads are an […]
This sauerkraut recipe Is simple, inexpensive, delicious, full of health benefits, and made from just two ingredients plus a little time to let it ferment. This homemade sauerkraut recipe is an easy start to introduce you to the world of at-home fermentation. If this is your first fermenting at home, this is a good way […]
This chocolatey black bean brownies recipe is so fudgy and delicious that I was surprised at how well they turned out—you really cannot taste the black beans at all! Black beans make the perfect healthy base for brownies without leaving any traces of black bean flavor. I was skeptical, too, but now I’m a believer. […]
If you need an easy, healthy summer salad recipe for a delicious refreshing bite, then you’ll love this list of our top favorites! These summer salad recipes aren’t just any boring ol’ salads. Each one is healthy, bursting with flavor, and big on texture. They were also written with health in mind—each of them is […]
This Thai-inspired slaw recipe is loaded with flavor and extra nutritious. Make extra peanut dressing, you’re going to want it. This Thai Peanut Slaw Recipe is so over-the-top good, that one of the readers in our community commented: “Oh my!!! I just made this slaw recipe and it would have to honestly be the tastiest […]