Throwing away food is such a bummer. I’m always on the lookout for tips and tricks to prevent foods from going bad too quickly and ways to use up what’s in my fridge before it goes off. If I can’t use something right away I’ll usually either juice it or freeze it. My blog is […]
Quick pickles are so fun and easy to make; try this method once and you’ll be hooked! Especially in the summertime when you can go to the Farmers’ Market and get a giant bundle of kirbies for just a few dollars. This method is very fluid, you can add just about any spice or veggie […]
Chia seed pudding is simple to make and delicious to eat! This chia seed pudding recipe uses homemade cashew milk as the base, but if you want to skip that step you can substitute full-fat coconut milk in a can. Chia seed pudding is full of plant-based protein, omega-3’s, fiber and good carbs. It’s also […]
Brussels sprouts are delicious! There. I said it. And so, so good for you. A member of the cabbage family and cruciferous vegetable, Brussels sprouts are packed with vitamins A and C, potassium, folate, iron and of course fiber. I’m not sure why they have such a bad rap. My guess is that people don’t […]
I was in Phoenix a few weeks ago speaking at a female entrepreneur event when I found a cute smoothie shop called Neckar on my morning walk. I gulped down one of the best-on-the-go smoothies I’d had in a while and it inspired me to semi re-create it at home. I used to use acai […]
There’s a reason everyone always picks out the red candies and fruit snacks; cherry is one of the most classic and crowd-favorite flavors of all time. Aside from being a favorite, real cherries are incredibly nutrient dense (sorry, fruit snacks). Cherries contain: potent anthocyanins, the antioxidants found in grapes and red wine that decrease inflammation […]
This smoothie is my new obsession. I ordered this smoothie at our local build-your-own-smoothie bar and it’s SO good. The combo of berries and beets is simply delicious, and this smoothie packs a mega antioxidant punch. Beets are incredibly high in antioxidants and are extra good for your digestive system. The coconut milk adds some […]
Move over cow’s milk, there’s a healthier and better tasting kid milk in town. Cashew milk is nutritious, delicious & really easy to make. Cashew milk is an excellent whole food-based nondairy milk replacement and is naturally gluten-free. Unlike more store-bought nut milk, it doesn’t contain any questionable ingredients. It’s also the only nut milk that doesn’t need […]
This frosting is perfect for anyone who prefers to eat vegan, dairy-free and/or gluten-free. Enjoy it in moderation on special occasions, it’s definitely not a health food but it’s great for people with dietary preferences or allergies. It’s perfect on my dairy-free, gluten-free sugar cookies. I usually leave this frosting white and food coloring is a […]
Spring is fast approaching and fresh veggies are on my mind! This salad came together from a bunch of leftover greens and veggies that I needed to use up, and it ended up being amazingly delicious. The ingredients here are really flexible—use this idea and method to use up any extra raw veggies, quinoa or […]