Throwing away food is such a bummer. I’m always on the lookout for tips and tricks to prevent foods from going bad too quickly and ways to use up what’s in my fridge before it goes off. If I can’t use something right away I’ll usually either juice it or freeze it. My blog is […]
The year was 2003. I was a junior in college studying abroad in Granada, Spain. Being the coffee-loving American college student I was, I was thrilled to see a little coffee stand at the University of Granada where I was studying. I walked over and ordered a cafe au lait. I eagerly awaited my delicious […]
Champions for busy bees everywhere, make-ahead meals are insanely helpful tools to keep in your back pocket. In an increasingly fast-paced world where many of us are constantly on the go, meals that can be prepared ahead of time are a treasure. Today, I’m sharing with you some of my top tips for make-ahead meals. […]
Today, we’re talking about a super important topic that not many people know much about—the 7 types of rest. I’ll let you in on a little secret: simply getting more sleep is not going to cure your chronic exhaustion. There are seven different types of rest, and getting more sleep is just part of the […]
Looking for a list of foods in the Mediterranean diet? I’ve got you covered! I like to think of this way of eating as Mediterranean-Style as opposed to a “diet” because the list of foods on the Mediterranean diet are abundant and the meals are flexible. The Mediterranean diet style of eating is a traditional […]
Epstein-Barr virus reactivation is becoming more and more prevalent, and maybe the reason your health has declined or why feel so tired all time. Here’s the full story of how I began my journey to learn about Epstein-Barr (EBV) reactivation. (Quickly, this post has gone a bit viral, and I want to say thank you […]
Let’s talk about the 7 types of love—yes, there are SEVEN types of love!—based on the musings of Greek philosophy. While most of us automatically think about romantic or familial love when we hear the word ‘love,’ the truth is, there are seven distinct types, each representing an essential part of the human experience and […]
Are you ready to unlock the incredible potential of a vision board? I made a vision board when I was 25, and nearly EVERYTHING on that board became true in my life! I wish I had an image of that original board, but since I can’t find one I can tell you that going to […]