Superfood Kale Caesar Salad (Vegan)

superfood kale caesar

Raw, vegan and BETTER than the original. This is my vegan take on a caesar salad. If you think you don’t like kale, try this vegan caesar salad and I bet you’ll change your mind. Every single ingredient in this recipe is a superfood (minus the optional sesame oil) – enjoy it guilt-free and often. […]

Pan Roasted Brussels Sprouts With Coconut Oil

pan roasted brussels

Brussels sprouts are delicious! There. I said it. And so, so good for you. A member of the cabbage family and cruciferous vegetable, Brussels sprouts are packed with vitamins A and C, potassium, folate, iron and of course fiber. I’m not sure why they have such a bad rap. My guess is that people don’t […]

What Is Ghee? Benefits & How to Cook With It

ghee benefits cook

Learn what is ghee, how it’s similar (and different!) than butter, and how to use ghee in your own kitchen to maximize its health benefits. You’re likely familiar with butter, but do you know what ghee is? Spoiler alert: you can use ghee just like butter in almost any recipe!  It’s also typically well-tolerated by […]