Researchers have reported that consumption of probiotics can alter the immune system response to common causes of allergies. “These data show that probiotic supplements modulate immune responses…and may have the potential to alleviate the severity of symptoms,” Claudio Nicoletti and colleagues at Britain’s Institute of Food Research wrote in a report about the study. There […]
➡️⬅️ If you’re avoiding eggs, the biggest challenge is often, “what do I have for breakfast?” I work with a lot of clients who have multiple food sensitivities, underlying inflammation, and/or autoimmune issues, typically Hashimoto’s thyroiditis or chronic inflammatory gut issues. Autoimmune disease usually presents with multiple food intolerances, leaky gut, and inflammation, and these […]
Seasonal allergies stem from excess histamine and immune overload. Support liver detox, gut health, and reduce inflammation with quercetin, nettles, vitamin C, probiotics, omega 3 fats, and whole food nutrition. Spring is in the air, and if that has you wheezing and sneezing, this one’s for you. Before you pump yourself full of anti-histamines and […]
➡️⬅️ Golden turmeric milk supports immune balance and seasonal allergy relief. Curcumin helps reduce histamine response, inflammation, sinus congestion, and promotes respiratory and gut health naturally. Are you an allergy sufferer? This recipe is for you. I’m only slightly exaggerating when I say this beverage is a miracle immune boosting seasonal allergy buster. In my […]
Manuka honey offers potent antibacterial and anti inflammatory benefits. Learn how manuka honey supports wound healing, acne care, immunity, and gut health naturally. Honey, the sweet and sticky stuff made of the nectar collected from flowers, has been renowned for its medicinal properties since the Ancient Egyptian era. Raw, unfiltered honey is an amazing source […]