microbiota

How to Boost Your Gut Flora in 3 Steps

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boost your gut

Boost gut flora with fiber rich foods, probiotics, and low toxin living. Restoring microbial diversity improves digestion, immunity, metabolism, mood, and reduces inflammation and dysbiosis risk. Did you know that you’re more bacteria than human? You have more microbes living in and on you than you do human cells, and they are absolutely crucial for […]

How Your Gut Bacteria Influence Your Weight

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your gut bacteria

Gut bacteria influence metabolism, inflammation, and weight through microbial diversity and Firmicutes balance. Fiber rich foods and lifestyle shifts restore microbiome health and support fat loss. Aside from our cells, we humans are home to trillions of microbes– including bacteria, viruses, fungi and more– that live all over and inside us. They are absolutely critical […]