microbiome diet

How to Feed Your Microbiome: Diet for a Healthy Gut

by
feed your microbiome

  Learn how diet, fiber, resistant starch, and fermented foods shape your gut microbiome, reduce inflammation, improve digestion, and restore long term metabolic and immune health. You are a host to more than 100 trillion bacteria (about 3-4 pounds) that live in your gut and control every aspect of your physiology. These gut bugs, known as […]

How to Boost Your Gut Flora in 3 Steps

by
boost your gut

Boost gut flora with fiber rich foods, probiotics, and low toxin living. Restoring microbial diversity improves digestion, immunity, metabolism, mood, and reduces inflammation and dysbiosis risk. Did you know that you’re more bacteria than human? You have more microbes living in and on you than you do human cells, and they are absolutely crucial for […]