Balance hormones naturally by reducing sugar and alcohol, prioritizing sleep, supporting liver detox, lowering stress, and using targeted supplements to improve PMS, energy, mood, weight, and overall endocrine health. Hormones. Does that word conjure up feelings of moodiness, concern about acne, sugar cravings, irritability, weight gain, the feeling of being at war with your body? […]
Severe menstrual cramps often stem from estrogen dominance, inflammation, and hormone imbalance. Support relief with liver detox, stress reduction, omega 3 fats, magnesium, targeted herbs, and a whole foods diet. Women have been told that bloating, cramps and moodiness are “normal” side effects of their monthly menstrual cycles. It’s shocking and sad to me how […]
Balance female hormones by improving sleep, lowering cortisol, stabilizing blood sugar, supporting thyroid and liver function, healing gut inflammation, and using targeted nutrients and herbs. I don’t think there’s a worse feeling than being at war with your hormones. I know– I’ve been there. Once upon a time I was struggling with hypothyroidism, low female […]
Learn how stress, estrogen dominance, low progesterone, gut imbalance, and thyroid dysfunction drive PMS, plus natural strategies to restore hormone balance and cycle health. After taking hormonal birth control pills for 10 years and deciding I no longer wanted synthetic hormones in my body, I quit them in my mid-late twenties and assumed everything would go back […]
The estrobolome is a collection of gut bacteria that regulate estrogen metabolism and hormone balance. Learn how it works and how to support healthy estrogen clearance. Did you know the microbes in your gut influence your hormones? That’s right: the bugs in your colon can increase your risk for diabetes, obesity, heart disease, hormone imbalance, […]