Natural period pain relief targets hormone balance, thyroid health, magnesium status, omega 3 intake, and anti inflammatory herbs like ginger and cramp bark to ease PMS and cramps safely. Period pain can range from pesky to debilitating. Many women take the Pill just to relieve menstrual cramping and heavy bleeding. While this treatment may be […]
Estrogen. It’s one of a woman’s two main sex hormones. Men have estrogen too! Too much is bad though, and I’ll tell you why. Read this if you suffer from bad PMS, painful periods, or infertility, or if you have a wife or girlfriend that suffers from these conditions. Estrogen regulates the menstrual cycle and […]
Severe menstrual cramps often stem from estrogen dominance, inflammation, and hormone imbalance. Support relief with liver detox, stress reduction, omega 3 fats, magnesium, targeted herbs, and a whole foods diet. Women have been told that bloating, cramps and moodiness are “normal” side effects of their monthly menstrual cycles. It’s shocking and sad to me how […]
Excess processed soy may disrupt thyroid and hormone balance due to isoflavones and anti nutrients. Choose small amounts of fermented soy like miso or tempeh and avoid soy milk and isolates. I was a hippie in college and very proud of my vegetarian diet. I started shunning animal products at age 15, and after living […]
Balance female hormones by improving sleep, lowering cortisol, stabilizing blood sugar, supporting thyroid and liver function, healing gut inflammation, and using targeted nutrients and herbs. I don’t think there’s a worse feeling than being at war with your hormones. I know– I’ve been there. Once upon a time I was struggling with hypothyroidism, low female […]
The estrobolome is a collection of gut bacteria that regulate estrogen metabolism and hormone balance. Learn how it works and how to support healthy estrogen clearance. Did you know the microbes in your gut influence your hormones? That’s right: the bugs in your colon can increase your risk for diabetes, obesity, heart disease, hormone imbalance, […]
