Balance female hormones by improving sleep, lowering cortisol, stabilizing blood sugar, supporting thyroid and liver function, healing gut inflammation, and using targeted nutrients and herbs. I don’t think there’s a worse feeling than being at war with your hormones. I know– I’ve been there. Once upon a time I was struggling with hypothyroidism, low female […]
Special Announcement: Thanks for reading! Before you leave a comment asking me if you can take vitex with whatever other drugs/herbs you are taking, or for specific advice about what supplements you can take for your circumstances, understand that I cannot give you health advice over the internet, and you need to ask your doctor/naturopath/midwife. […]
This is a guest post by my colleague and friend Carla Hernandez, The Acne RD. Carla is a certified nutritionist and Registered Dietician who is passionate about holistic skincare and natural beauty. She takes an integrative, real food approach in her practice to help her clients determine the root causes of skin conditions like acne, […]