Track basal body temperature and cervical mucus to time ovulation, support thyroid and hormone balance, optimize nutrition, reduce stress, and boost fertility naturally for healthy conception. It seems pretty straight forward, right? Most of us women put a great deal of energy into preventing pregnancy. Then when the time is right, we know the rules […]
Special Announcement: Thanks for reading! Before you leave a comment asking me if you can take vitex with whatever other drugs/herbs you are taking, or for specific advice about what supplements you can take for your circumstances, understand that I cannot give you health advice over the internet, and you need to ask your doctor/naturopath/midwife. […]
Learn safe pregnancy supplements to support fetal brain development, immunity, and maternal health. Pregnancy and nursing are times to be extra vigilant about what you’re putting in (and on) your body. Pregnant women especially have an increased need for nutrients to grow and deliver a healthy baby, and I recommend you get as many of […]