➡️⬅️ Paleo stuffed eggplant with grass fed beef, spinach, mushrooms, and tomato sauce offers low carb grain free dinner rich in fiber, antioxidants, prebiotics, and protein. I love eggplant, but it’s quite a polarizing vegetable; people either love it or hate it. Like cilantro! Eggplant is so deliciously silky and almost custard-like when roasted or […]
Paleo crockpot carnitas with pastured pork shoulder, cumin chili spice rub, and slow cooking delivers tender shredded meat for tacos, Mexican dinner parties, and crowd pleasing meals. Nothing says dinner party like pork butt. Seriously, make this dish for your next dinner party. It tastes professional, like you slaved all day, but it couldn’t be easier […]
➡️⬅️ Easy rosemary garlic leg of lamb roast cooked low and slow delivers tender paleo keto friendly protein rich in l carnitine and zinc for holiday or Sunday dinner. Lamb always looks super fancy and intimidating to prepare, but it’s very easy to make. This leg of lamb roast is great for a Sunday dinner, […]
Raw paleo key lime pie with avocado and coconut cream features almond date crust, healthy fats, refined sugar free sweetness, and dairy free gluten free dessert appeal. I made this pie to bring to a paleo potluck over the weekend, and it was a big hit. I got the recipe from Kelly over at Primally […]
Learn how to cook the perfect grass fed steak on the stovetop using cast iron, butter, and proper searing technique for a flavorful crust, ideal doneness, and nutrient rich, high protein meal at home. I once read that every chef should learn to perfect a roast chicken, a steak, a salad, and a chocolate cake. […]
Choose paleo snacks with protein and healthy fats to stabilize blood sugar, curb cravings, and support metabolism. Skip refined carbs and sugar. Opt for jerky, nuts, eggs, salmon, and gelatin treats. One of the most common requests I get is for healthy snacks, especially travel-friendly. While I don’t recommend much snacking, if you have lunch […]
➡️⬅️ Fluffy strawberry pudding with coconut milk and grass fed gelatin delivers vitamin C, antioxidants, gut healing collagen protein, and refined sugar free dairy free dessert goodness. Spring means strawberries are cropping up in the markets, and they are oh so delicious and sweet. America’s most popular fruit after the apple! Strawberries are high in […]
Creamy chocolate mousse made with avocado, cocoa, coconut cream, and maple syrup delivers healthy fats, antioxidants, and dairy free paleo dessert indulgence in minutes. I have created the dream dessert: it’s super easy to make and filled with healthy fats and antioxidant rich cocoa. It is to die for! This chocolate mousse is also dairy […]
5 minute blender banana ice cream made with coconut milk, nut butter, and cocoa offers a dairy free, refined sugar free Paleo vegan dessert without additives or corn syrup. No ice cream maker? Want ice cream in a jiffy? I have answers. First off, some unfortunate news: You’ve probably at some point in your life […]
I am crazy for everything pumpkin. But why wait til fall? In San Francisco, summer is basically like winter–cold and foggy– and this morning I woke up craving autumn pumpkin spice flavors. I’ve also been wanting to make chia seed pudding, a delicious and creamy mineral- and omega 3 fatty acid-rich snack, so I decided […]