Learn how to roast a whole fish with lemon, herbs and seasonal vegetables for a simple, nutrient dense dinner rich in protein, omega 3 fats and clean flavors that impress guests. You’ve probably seen the whole fishies behind the case at the store and felt intimidated, but don’t be scared. It’s so easy to roast […]
Nutrient dense liver guide shares sneaky gluten free Paleo recipes like meatballs, burgers, chili, pate, and smoothies to boost iron, B vitamins, and energy without strong flavor. Did you know that liver is a powerhouse superfood? It’s rich in fat-soluble vitamins, B vitamins, folate, amino acids, iron and other minerals. It also makes ya feel […]
Healthy snack guide shares homemade paleo protein bar recipes made with nuts, seeds, gelatin, and clean protein powder for low sugar, grain free, dairy free energy support. One of the most frequent questions I get from clients is, “What can I eat for snacks?” Many are eating junky protein bars that contain whey or soy […]
Simple roast chicken guide with pro tips on salting, butter basting, oven timing, and root vegetables for crispy skin, juicy meat, and easy grain free weeknight or dinner party meals. Anyone can roast a chicken, but it seems to take hours of internet research to figure out how to do it the right way. […]
Raw paleo vegan cookie dough bites made with almond flour, coconut oil, and dark chocolate offer a refined sugar free snack that supports steady energy and blood sugar balance. I realized that every time I make cookies, I eat more of the dough than the actual cookie. So I decided to combine my love of […]
➡️⬅️ No bake vegan pumpkin cheesecake made with cashew butter, pumpkin puree, and date syrup delivers a creamy dairy free, gluten free dessert rich in fall spices and natural sweetness. I love all things pumpkin and pumpkin baking season! I also happen to LOVE cheesecake, but it doesn’t love me back. Dairy gives me zits […]
➡️⬅️ Creamy butternut squash risotto offers a grain free, paleo, SCD and low FODMAP friendly alternative to rice, supporting gut healing with a safe starch and simple whole food ingredients. Many people on grain free diets miss hearty pasta and rice dishes. Whatever your reason for going paleo, grains may irritate an already damaged […]
Vegan chocolate mousse made with coconut cream, maca, and cacao supports hormone balance, fertility, adrenal health, and stable blood sugar without dairy or eggs. I adore chocolate mousse, but the traditional version contains eggs and dairy, two foods to which I react unfavorably. Dairy is a very common food sensitivity and responsible for bloating, gas, […]
Is meat harmful? Research on red meat and disease is complex. Focus on food quality, plant rich meals, sustainable animal protein, balanced macros, and anti inflammatory lifestyle habits for long term health. A recent article bashing consumption of animal protein published in the New York Times by Dr Dean Ornish is causing a frenzy. Similar […]
➡️⬅️ Learn to make thick, probiotic rich coconut milk yogurt with gelatin for gut health. Dairy free, low sugar, and easy to ferment at home for a creamy, tangy superfood. Dairy can be difficult to digest due to the lactose. As we age, our production of lactase enzyme decreases, making dairy increasingly difficult to tolerate. […]