A balanced 80 20 nutrition approach supports long term health. Focus on whole foods, reduce inflammation, allow mindful flexibility, and personalize your diet based on digestion, hormones, and goals. When I tell people I’m a nutritionist, they assume I’m a vegetarian who’s chowing down on whole grains and low fat fare. That I’m watching every […]
Discover 15 paleo berry and peach cobblers, crisps, and crumbles that are grain and dairy free. Antioxidant rich summer desserts made with whole food ingredients. Summertime means the markets runneth over with blueberries, strawberries, blackberries, raspberries, peaches, and cherries. These are my favorite fruits, and berries in particular are some of the most nutrient dense and […]
➡️⬅️ Creamy vegan cilantro pesto with avocado, olive oil, and garlic delivers antioxidants, healthy fats, and detox support. A dairy free superfood sauce for pasta, veggies, or protein. Nothing says summer like pesto. I LOVE pesto and recently have started experimenting outside the basil box. You can get super creative with pestos, using different greens […]
Healthy sushi style rice bowl with salmon, seaweed, avocado, and cauliflower rice. Rich in omega 3 fats, iodine, fiber, and antioxidants to support energy, metabolism, and gut health. I am a big sushi lover, and this healthy rice bowl is similar to a deconstructed sushi roll. The options are endless for this dish, and you […]
➡️⬅️ This healthy broccoli soup blends cruciferous vegetables, bone broth, and potatoes into a fiber rich, anti inflammatory meal that supports liver detox, immune health, and balanced nutrition with easy vegan options. Got some broccoli sitting around that needs cooking? Try this easy and delicious healthy broccoli soup recipe! Broccoli is one of the healthiest […]
➡️⬅️ Learn how to make homemade almond butter with raw almonds for a cost effective, fiber rich, heart healthy spread that supports blood sugar balance and clean ingredient nutrition. Almonds are real expensive, y’all. I live in California, and we grow a lot of almonds here. Almonds require a lot of water to produce, and […]
➡️ ⬅️ This stuffed acorn squash recipe combines wild rice, greens, mushrooms, and optional sausage for a fiber rich, seasonal meal with paleo, vegetarian, and vegan options. I love recipes that look fancy but are super easy. This stuffed acorn squash is just that: It’s very easy to make, yet it looks like you spent […]
➡️ ⬅️ Make honey lime glazed chicken thighs with tamari and sesame oil for a gluten free, dairy free paleo dinner that supports balanced blood sugar and easy weeknight cooking. Though I love to cook and enjoy spending hours in the kitchen on a lazy Sunday prepping food for the week, not everyone shares my […]
Everyone loves tacos, am I right? Easy wild fish tacos with anti inflammatory spices and lighter Baja sauce. Quick 30 minute gluten free meal featuring omega three rich white fish and fresh toppings. I’m about to make Taco Tuesday (or any other day, for that matter) become a reality in your house with these […]
➡️ ⬅️ Slow roasted wild salmon recipe highlighting omega 3 benefits, anti inflammatory nutrients, and foolproof low heat cooking for tender, flavorful, heart healthy seafood meals. I eat a lot of wild salmon, mostly for its health benefits, and because I follow a mostly pescatarian type diet. That means I rely mostly on seafood for […]