Learn how to choose safe seafood by avoiding farmed fish high in antibiotics, PCBs and mercury, and selecting wild caught salmon, cod and oysters for omega 3s and better health. We’ve heard that fish, especially salmon, is a great source of anti-inflammatory omega 3s that can reduce your risk for heart disease. But seafood these […]
Easy sesame roasted cod with shiitake mushrooms delivers omega 3 rich protein, heart healthy fats, and elegant flavor for date night or dinner parties, ready in minutes at home. If you want a delicious and easy (and nutritious!) meal, look no further than sesame roasted cod. Super easy to prepare and tastes super professional. Great […]
Learn how to roast a whole fish with lemon, herbs and seasonal vegetables for a simple, nutrient dense dinner rich in protein, omega 3 fats and clean flavors that impress guests. You’ve probably seen the whole fishies behind the case at the store and felt intimidated, but don’t be scared. It’s so easy to roast […]
Easy, breezy, no-cook recipe, anyone? Tuna Lettuce Wraps are crunchy, flavorful, and delightfully tangy for a delicious no-cook meal you won’t be able to get enough of. I don’t know about you, but after cooking for an army all season long, nothing sounds better to me than a meal that requires zero heat and almost […]
Along with my deviled eggs, this smoked salmon and cucumber appetizer is always a hit at any gathering. I love this option for a holiday appetizer that doesn’t leave everyone feeling so stuffed that they can’t eat dinner. Serve it as a pre-dinner snack, or bring it along to a party to impress your friends. […]
Miso Salmon Curry is one of those dinners I come back to again and again because it just works. It’s fast, comforting without feeling heavy, and doesn’t require a second grocery run. It’s the kind of meal that feels special, but comes together in under 30 minutes on a weeknight. Rich coconut milk, a spoonful […]
This baked lemon garlic salmon is bright, rich, and perfectly flaky, and it comes together with six simple ingredients in under 20 minutes. To make it, you brush salmon fillets with olive oil, season with fresh garlic, salt, and pepper, lay thin lemon slices over the top, and bake at 375°F for 15 to 18 […]
If you’re looking for dinner with a big bold flavor, then honey ginger salmon is one of the easiest healthy dinners you can make. The salmon marinates for 20 minutes in soy sauce, honey, fresh ginger, and garlic, then is baked for about 15 minutes until it is tender and flaky. It’s that easy! That’s […]
This easy salmon recipe is incredibly delicious, and the sauce comes together with just 3 refrigerator-door ingredients. It’s a top Google search for a reason: everyone loves it! I used to think cooking salmon was too much effort, but I was wrong. This is the easiest and best salmon recipe, and it comes together in […]