Fresh green drinks, including both juices and smoothies, are one of the best ways to flood your body with the nutrients it needs to thrive. I’ve talked about the benefits of these magical green concoctions before (here, here and here), taught you how to make them (here, here and here), and given you a ton of […]
Hello Sweet Friends! I just posted this on Facebook and wanted to share it here with you too because I truly believe that this is the BEST gift you can give: Post by Elizabeth Rider. As we go into this holiday week, remember to let go of negative feelings, stress and anxiety. Those […]
This vanilla almond protein smoothie tastes like cake batter. Every now and again I make something that’s so darn good I can hardly believe it’s good for me. This is one of those times. Definitely one of those times. This healthy protein smoothie tastes like vanilla cake batter and is perfect for either breakfast or a […]
If you find it hard to stick to a healthy eating plan, these two tips might help. When it comes to healthy eating, I think there are two main reasons that you might not stick with it: You focus too much on what you need to take out (deprivation) instead of what you get to add in (healthy whole […]
Are you looking to get more protein in your diet but not from animal products? After all, proteins are the building blocks of the human body. If you’re looking for vegan protein sources, I’ve got you covered. Whether you’re a vegan or just trying to eat a more plant-based diet, many protein options fit the […]
When you start to take a look at honey’s wide range of potential health and beauty benefits, it’s no surprise that it’s been called the “nectar of the gods.” Research shows that honey creates anti-inflammatory, antioxidant, and even anticancer effects. It has been used with success topically as a wound treatment and internally it has […]
Going vegan is a health and lifestyle trend that is majorly on the rise these days. But what is being vegan, exactly? Why do people go vegan? Many people see veganism as a way to improve their health through the consumption of more plant-based foods. Others are inspired to go vegan for ethical reasons or […]
This is one of my absolute favorite summer salads. I originally posted this chopped kale salad recipe last summer and still can’t get enough. It’s super easy to make, and the combination of mint & dill is absolutely divine. The variety of textures and flavors also make it really fun to eat. I also love […]
This Healthy Baked Oatmeal is a cozy, nourishing breakfast you can make once and enjoy all week. It’s lightly sweet, warm, and filling—perfect for busy mornings or a relaxed weekend brunch. If you love oatmeal but want something a little more exciting, this baked version is the upgrade. It’s easy to customize, naturally sweetened, and […]