Personal meditation journey shows how daily mindfulness practice trains the mind, reduces anxiety and stress, improves focus, sleep, and emotional balance, and builds lasting mental resilience. I’ve always romanticized meditation and longed to be grounded and spiritual. For most of my life, my monkey mind often controlled me with flitting thoughts that would take hold, […]
Mindfulness builds awareness of thoughts, hunger cues and emotions. Breath focus, present moment practice and intentional eating reduce stress, anxiety and improve overall wellbeing. We hear a lot about mindfulness in the wellness realm. Eat mindfully, be mindful day to day, have a mindful meditation practice. I often encourage my clients to tune in and […]
I want to let you in on a little secret: until a few years back, I didn’t really get why people needed a gratitude ritual. I mean, I’m a really grateful person by nature. I love people like crazy and don’t take any of the positive experiences in my life for granted. I deeply appreciate […]