Learn how to cook the perfect grass fed steak on the stovetop using cast iron, butter, and proper searing technique for a flavorful crust, ideal doneness, and nutrient rich, high protein meal at home. I once read that every chef should learn to perfect a roast chicken, a steak, a salad, and a chocolate cake. […]
Healthy sushi style rice bowl with salmon, seaweed, avocado, and cauliflower rice. Rich in omega 3 fats, iodine, fiber, and antioxidants to support energy, metabolism, and gut health. I am a big sushi lover, and this healthy rice bowl is similar to a deconstructed sushi roll. The options are endless for this dish, and you […]
➡️ ⬅️ This green detox soup blends leafy greens, broccoli, garlic, sweet potato, and bone broth to support liver function, digestion, balanced blood sugar, and natural anti inflammatory detox nutrition. It’s January, and for many of us that means detoxing, cleansing, or just plain consuming lighter and liver-friendly foods to reset after holiday indulgences. I […]
➡️ ⬅️ Rich paleo meat sauce made with grass fed meat, tomatoes, garlic, and herbs. Slow simmered for deep umami flavor. Perfect for spaghetti squash, zoodles, or grain free pasta alternatives. What’s better than a rich and hearty, comforting meat sauce to spoon atop a big bowl of noodles? This easy, mostly homemade paleo meat […]