Protein powder can support blood sugar and convenient nutrition when chosen wisely. Use bone broth, collagen, or clean plant proteins and avoid soy isolates, fillers, and high sugar blends. Do you use protein powders in your smoothies or drinks? It’s a pretty hotly contested topic among nutritionists and foodies. Many feel that protein powder isn’t […]
Optimize breakfast for stable blood sugar, gut health, and steady energy by prioritizing protein and healthy fats. Does this sound like you? starving by mid-morning even after your “healthy” breakfast sugar cravings throughout the day 3pm energy crash brain fog afternoon cravings/hunger energy spikes and dips throughout the day late night sugar cravings you get […]
Many packaged health foods like gluten free snacks, soy spreads, skim milk, rice cakes, microwave popcorn, and fake meats are ultra processed and inflammatory. Choose real whole foods for metabolic and hormone health. I have a shocking revelation for you: Big Food corporations are selling you food-like products they claim will improve your health. They’re […]