Holy organic cow friends! My new (and first!) book, The Health Habit is finally here. I wrote this book to get you out of the negative diet cycles of believing that you have to live with restriction and give up entire food groups to be happy and free. Because that’s just not the case. In […]
How about a showstopping, DELICIOUS, no-bake, vegan pumpkin pie this year for your holiday feast? Or swapping out that sad can of cranberry sauce for Cranberry, Orange & Walnut Chutney—which is way healthier and way tastier, by the way. These recipes are waiting for you when you join me in the fight to end childhood […]
1. Goe Oil // 2. Berkey Water Filter // 3. Nothing Fancy Cookbook by Alison Roman// 4. Away Bigger Carry-on Suitcase // 5. Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking by Samin Nosrat // 6. Chemex Pour-over Coffee Maker // 7. Oliver VSOP Balsamic & Olive Oil Gift Set // 8. Thrive […]
If you’ve never done a winter solstice practice, now is the perfect time to start. The longest night of the year in the northern hemisphere is upon us, and it brings an incredible opportunity to let go of thoughts, habits, and beliefs that no longer serve you and leave them in the darkness. In recent […]
Something unexpected happened the other day. While taking my morning scroll through my Instagram comments from the past 24 hours, I noticed a comment on an older post that read, “Not sure if you have answered this question previously but do you have breast implants?” Now, I’ve been asked this before. I don’t really take […]
I saved well over $200 in the last week with the quick tips I outline below. If you save money with these ideas, let us know how much you save in the comments below so we can give you a big (virtual) round of applause for taking care of your bank account this week. No […]
Knowing how many teaspoons are in a tablespoon (how many tsp in a tbsp) is essential to great cooking. Tip: Screenshot or print the chart below or save it to Pinterest for easy conversions in the future. Teaspoons and tablespoons are measurement units used in cooking to measure smaller amounts of ingredients such as spices, […]
You want to eat healthier, and you don’t want to diet. I get it. In fact, I support it! A healthy lifestyle isn’t about going on an extreme diet or not enjoying your food. Small steps to eat healthier can add up to major results over time I’ve been a certified health coach for almost […]
Champions for busy bees everywhere, make-ahead meals are insanely helpful tools to keep in your back pocket. In an increasingly fast-paced world where many of us are constantly on the go, meals that can be prepared ahead of time are a treasure. Today, I’m sharing with you some of my top tips for make-ahead meals. […]
I want to let you in on a little secret: until a few years back, I didn’t really get why people needed a gratitude ritual. I mean, I’m a really grateful person by nature. I love people like crazy and don’t take any of the positive experiences in my life for granted. I deeply appreciate […]