Poor diet harms liver and stomach
Poor eating habits are becoming a major health concern in Pakistan with health experts warning that unhealthy food is contributing to a growing number of illnesses. According to a global survey around 2 billion people worldwide become sick each year because of poor quality or unhealthy food. Experts say countries in South Asia, Eastern Europe and parts of Africa are among the most affected. In Pakistan doctors say unhealthy diets are increasing the risk of several health problems including liver disease stomach disorders and heart disease. They estimate that about one in five people suffers from liver or stomach related illnesses linked to poor nutrition and unhealthy eating habits. Health experts also say that many young people are facing health issues at an early age. Around 70% of young adults reportedly experience back pain or joint pain which may be linked to poor nutrition unhealthy lifestyles lack of physical activity and long hours of sitting. Dr. Shiraz Malik said the human body needs a balanced supply of nutrients every day to stay healthy. He explained that natural and fresh foods provide the vitamins minerals proteins and energy the body needs to function properly. Regularly eating highly processed foods sugary drinks and meals high in unhealthy fats may increase the risk of long term health problems. Experts recommend including more fruits vegetables whole grains lean proteins and clean drinking water in daily meals. They also advise reducing the intake of fast food packaged snacks and sugary beverages. Along with a healthy diet doctors encourage people to stay physically active maintain a healthy weight and get regular medical checkups. These simple lifestyle changes can help lower the risk of many chronic diseases and improve overall health. Health specialists stress that while poor diet is an important risk factor many diseases are also influenced by genetics physical activity smoking alcohol use infections and environmental factors. They say improving food quality and adopting healthier daily habits can play an important role in protecting public health and reducing the burden of preventable diseases in Pakistan.