#protein #longevity

Protein rich foods such as cereals coffee water and many other products have become increasingly popular. However a new study suggests that for many people eating less protein instead of more may actually be better for overall health and could even help people live longer. The review published on July 31 in the journal Cell Press Blue examined more than 350 scientific studies exploring the connection between lower protein intake and healthy aging. Researchers found that reducing protein intake may improve metabolism help cells respond better to nutrients lower cell damage and support normal cell function. Together these effects may promote better health and a longer lifespan. The study’s lead author Dudley Lamming said that protein is important for people who exercise regularly because it helps build muscle and improves workout results. However he added that most people are not very physically active which means they may be eating more protein than their bodies actually need. In some cases this could have negative effects on health. Experts also noted that the right amount of protein is different for everyone.  It depends on factors such as age overall health physical activity and lifestyle. They recommend following a balanced diet and getting advice from a healthcare professional before making major changes to protein intake.