binge drinking

To Booze or Not to Booze

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No discussion of nutrition or holistic living would be complete without addressing alcohol. Booze has been used since the beginning of time for religious, medicinal, and recreational purposes, but like any elixir, there is a fine line between its benefits and its potential to cause damage. Some drinks, like wine & beer, contain antioxidants and […]

Is Alcohol Negatively Affecting Your Health?

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alcohol negatively affecting

Evidence links even moderate drinking to cancer, hormone imbalance, poor sleep, and inflammation. Risks often outweigh rewards. Alcohol is a staple in our culture: 86.8 percent of people ages 18 or older reported that they drank alcohol at some point in their lifetime; 70.7 percent reported that they drank in the past year; 56.4 percent reported that they […]