No discussion of nutrition or holistic living would be complete without addressing alcohol. Booze has been used since the beginning of time for religious, medicinal, and recreational purposes, but like any elixir, there is a fine line between its benefits and its potential to cause damage. Some drinks, like wine & beer, contain antioxidants and […]
Support hydration, metabolism and gut health with water, lemon water, green tea, matcha and probiotic drinks, while avoiding soda, juice and excess alcohol for better sleep and weight balance. I spend a lot of time telling people what to eat, but what about beverages? I always include beverage suggestions with the individualized health plans I […]
Evidence links even moderate drinking to cancer, hormone imbalance, poor sleep, and inflammation. Risks often outweigh rewards. Alcohol is a staple in our culture: 86.8 percent of people ages 18 or older reported that they drank alcohol at some point in their lifetime; 70.7 percent reported that they drank in the past year; 56.4 percent reported that they […]
Explore the sober curious movement, alcohol health risks, brain chemistry, and benefits of sobriety, plus science backed alternatives and support for lasting wellness and freedom. It’s a new year (or if you’re reading this in the distant future, it was, at one point, a new year in 2024), and with a new year comes evolving […]