Support hydration, metabolism and gut health with water, lemon water, green tea, matcha and probiotic drinks, while avoiding soda, juice and excess alcohol for better sleep and weight balance. I spend a lot of time telling people what to eat, but what about beverages? I always include beverage suggestions with the individualized health plans I […]
Discover how green, white, black, pu erh, and herbal teas deliver antioxidants, EGCG, and theanine to support gut health, immune balance, metabolism, digestion, and calm sustained energy naturally. I love tea! I drink several cups of tea a day for its health benefits and, of course, my own enjoyment. I love all different types of […]
Homemade electrolyte drink supports hydration, nerve and muscle function, and blood pressure without sugar or dyes. Ideal for athletes, keto, IBS, stress, and heat recovery. As a kid I used to chug Gatorade when I was competing in horse shows in the sweltering summer heat. I thought I was doing my body good by replacing […]