In my 20s, I would occasionally embark on 5 to 7 day raw juice fasts for cleansing. The mornings involved the sweeter fruit juices followed by 4 to 6 raw vegetable juices throughout the day into the evenings. I did feel great and enjoyed all the benefits of detoxification and juicing: more energy, feeling light […]
Juicing is a great way to boost your nutrient intake while offering antioxidants and detox support. Learn how to properly juice for health. I got a juicer for Christmas and can’t get enough. I love juicing, but there is a right and wrong way to juice! Juicing has gained notoriety for its ability to energize, […]
Evidence based review of celery juice benefits and risks. Covers inflammation, blood pressure, digestion, detox claims, hydration, and potential side effects with balanced analysis. I’ve become fairly passionate about debunking overinflated health claims and plain old misinformation lately. Cruising through social media and seeing click bait headlines with misleading or just wrong information really gets […]