fauzia haimani finishes
|

Fauzia Haimani finishes fourth Ironman challenge

Fauzia Haimani has done it again. The Pakistani athlete, who is based in Canada, has completed her fourth full Ironman triathlon. This latest finish came at the Ironman event held in Ottawa, where she once again showed off her fitness and endurance.

The Ironman is widely considered one of the toughest challenges in endurance sports. It is not a single race. It is three gruelling events combined into one long day. Athletes start with a 3.8-kilometre swim. From there, they move straight into a 180-kilometre cycling stretch. The event then wraps up with a full 42.2-kilometre marathon. All three legs happen back to back, with no rest days in between.

Completing all three takes serious physical and mental preparation. Fauzia finished the entire course in 15 hours, 22 minutes, and 35 seconds. Her swim alone took 1 hour and 45 minutes. She then moved on to cycling, completing that portion in 7 hours and 7 minutes. The final stretch, the marathon, took her 6 hours and 11 minutes to finish.

This is not new territory for her. Fauzia has completed the full Ironman challenge three times before this latest finish. She first did it in 2021. She returned to complete it again in 2024, and once more in 2025. That makes this her fourth full Ironman overall.

Her endurance résumé does not stop there. Alongside the full Ironman races, Fauzia has also completed the half Ironman challenge five separate times. Together, these accomplishments paint the picture of an athlete who has built real consistency in one of the most demanding sports out there.

Events like these require months of training. Long swims, long rides, and long runs all need to be built up gradually. Athletes also have to manage nutrition, pacing, and recovery carefully to make it through such a demanding single-day event.

Fauzia’s latest finish adds another achievement to her growing list. It also reflects the kind of discipline and determination it takes to keep coming back to one of the hardest physical challenges an athlete can attempt.

Her continued participation in international endurance events also highlights the presence of Pakistani athletes on demanding global sporting stages, even outside more commonly covered sports.

Similar Posts

  • |

    Pakistan will respond if India threatens water rights: PM Shehbaz

    ISLAMABAD: Prime Minister Shehbaz Sharif has warned that Pakistan will not compromise on its water rights, describing every drop of the country’s water as a “red line” and cautioning India against any move that threatens Pakistan’s sovereignty, security or access to water. Addressing a ceremony in Islamabad following the inauguration of a monument commemorating Pakistan’s recent military success, the prime minister said India had demonstrated its disregard for regional peace by unilaterally suspending the Indus Waters Treaty. He said Pakistan desired peace and stability in the region but would not interpret its commitment to peace as a sign of weakness. “Pakistan stands for peace with honour and dignity,” the prime minister said, adding that the country had emerged as a factor of stability in the region. Referring to the military confrontation with India in May 2025, Shehbaz Sharif praised the armed forces for their role and said the country’s response had demonstrated Pakistan’s determination to defend its territorial integrity and national interests. The prime minister specifically commended Field Marshal Syed Asim Munir for his leadership, while also highlighting the contributions of the Pakistan Air Force and Pakistan Navy under their respective chiefs. He said the performance of the armed forces during the conflict had become a lasting part of the country’s history and represented a victory not only for the military but for the entire Pakistani nation. “This victory belongs to the people of Pakistan and its armed forces,” he said, describing the achievement as a source of national pride. Shehbaz Sharif maintained that Pakistan did not seek confrontation with any country. However, he stressed that Islamabad would respond firmly if its sovereignty or security were challenged in the future. He said the events of May 2025 had sent a clear message to the international community about Pakistan’s military capabilities and national resolve. According to the prime minister, the conflict had significantly strengthened Pakistan’s standing and demonstrated that any attempt to undermine the country’s sovereignty would carry serious consequences. Turning specifically to the water dispute, Shehbaz Sharif criticised India’s decision to suspend the Indus Waters Treaty, calling the move unilateral and unlawful. He warned that Pakistan’s water resources could not be treated as a bargaining tool and said Islamabad would defend its water interests. “Every drop of Pakistan’s water is a red line,” the prime minister declared, warning that if India failed to reconsider its position, Pakistan would respond directly. The prime minister’s remarks come amid heightened tensions between the two nuclear-armed neighbours, with water rights emerging as a particularly sensitive issue alongside longstanding disputes over security and regional stability. Shehbaz Sharif reiterated that Pakistan preferred dialogue and peace but would remain prepared to protect its national interests. He said the country’s policy was based on maintaining peace without compromising dignity, sovereignty or security. He further said the lessons of the May 2025 confrontation should not be forgotten and warned that any future miscalculation against Pakistan would invite a stronger response.

  • | |

    Academy mafia behind MDCAT controversy, minister t…

    Islamabad: Federal Health Minister Mustafa Kamal on Tuesday blamed an organised academy mafia for creating controversy over MDCAT, while a Senate panel questioned why thousands of students were being pushed towards expensive coaching centres for medical college admission. During a heated meeting at Parliament House, Senator Anusha Rahman said private medical colleges in Pakistan were ripping off students by charging around Rs18 lakh every year. She compared these charges with medical education in China, where Pakistani students told her they were paying around Rs5 lakh a year and nearly Rs50 lakh for their complete medical degree. Anusha Rahman said she asked a Chinese provincial governor how they provided medical education at such a low cost. She said the governor replied, “We do not penalise the future.” The meeting of the Senate Health Committee Sub Committee was chaired by Senator Anusha Rahman. Senators Agha Shahzaib Durrani and Samina Mumtaz Zehri also attended. Senator Zehri joined the meeting online. Committee members expressed anger over the federal health minister’s late arrival. Senator Agha Shahzaib Durrani said the meeting had already been rescheduled three times at the minister’s request. Anusha Rahman warned that another meeting would be called the next day if the minister failed to attend. After joining the meeting, Mustafa Kamal said the MDCAT system could be improved but claimed that, in his view, the current system was perfect. He said coordinated text messages were being sent to senators to pressure them and delay the medical admission test. “Do not become emotional over these messages. This is the season of messages and there is a mafia behind them,” the minister told the committee. He also claimed that students sometimes demanded delays by citing floods and other emergencies as reasons. The minister said students from Khyber Pakhtunkhwa sometimes called for postponement even before floods reached Balochistan. He said some students later claimed that their books had been washed away in floods. Senator Samina Mumtaz Zehri rejected the idea that all complaints were organised. She said the committee was receiving around 50 messages from students every day and asked why their problems had not been addressed. She also raised concerns that FSc, A Level and MDCAT examination dates were overlapping. The minister said the MDCAT would be held around three weeks after the final board examination. He said the last board examination was expected to end on July 20 and MDCAT would be conducted three weeks later. The Pakistan Medical and Dental Council told the committee that around 135,000 students would appear in MDCAT. The test will be conducted in 36 cities, including 35 cities in Pakistan and Riyadh in Saudi Arabia. PMDC officials said medical colleges previously conducted separate entry tests, but the system was later changed to a national MDCAT. They said several problems had been reported in earlier years, especially regarding examination papers. To solve these problems, PMDC formed committees and prepared a nationally uniform syllabus. Officials said the syllabus was displayed on different public platforms and around 1,000 people submitted complaints. Anusha Rahman told PMDC officials that students had suffered because of weaknesses in the system. She said FSc students complained that they were asked questions linked to the A Level system, while A Level students were forced to study FSc books. She questioned why students were going to private academies and paying up to Rs1 lakh for MDCAT preparation. “Every year, academies make huge profits from these tests,” she said. She added that students were placed under heavy pressure to complete MDCAT preparation within three months. Senator Agha Shahzaib Durrani said the FSc system mainly focused on detailed knowledge, while the A Level system gave greater importance to analysis and reasoning. PMDC officials said MDCAT had been designed around common learning points included in both systems. They said the aim was to provide a fair test for FSc and A Level students. The health minister agreed to review the issue and asked the committee to send students with genuine complaints directly to the ministry and PMDC. He said officials would sit with the students, listen to their concerns and try to solve their problems. The committee also raised serious concerns about fees charged by private medical colleges. Members said many seats remained vacant because deserving students could not afford the fees. They said Pakistani students were choosing foreign universities because medical education abroad was cheaper. The committee called for a review of the fee structure of private medical colleges to make medical education more affordable. Senator Agha Shahzaib Durrani proposed giving 40 percent weight to MDCAT, 50 percent to academic results and 10 percent to interviews during medical college admissions. PMDC officials warned that reducing MDCAT marks could weaken the importance and credibility of the national test. The committee also recommended conducting MDCAT twice a year so students could get another chance instead of losing a complete academic year. Members appreciated some reforms introduced by PMDC but asked the council to improve public awareness. They recommended issuing brochures and running information campaigns about foreign medical colleges that are not recognised in Pakistan. The committee said students must be warned before spending money on institutions whose medical degrees will not be accepted by Pakistani authorities. It also recommended providing more house job and professional training opportunities to Pakistani medical graduates returning from foreign countries. The minister directed officials to provide complete MDCAT data from the last five years. The information will include the total number of students who appeared in the test and a comparison of FSc and A Level candidates. Committee members also sought details about the members of the MDCAT assessment committee. The health minister promised to provide those details within 24 hours. The committee decided to continue discussions on MDCAT, medical college fees and admission policies in its next meeting.

  • | | |

    Pakistan defeat South Korea to clinch test series …

      ISLAMABAD:Pakistan’s national hockey team continued its impressive run by defeating South Korea in the third match of the four-Test series, securing an unassailable 3-0 lead and sealing the series with one game still to be played. The third Test, played at the Nasir Bunda Hockey Stadium in Islamabad, turned out to be an exciting contest filled with momentum shifts, dramatic goals, and a spirited comeback by the home side. Pakistan displayed resilience and determination, recovering from two separate deficits before claiming a memorable victory in front of the home crowd. South Korea made the stronger start and took the lead in the opening quarter. Their early pressure paid off in the 11th minute, when Lim Deun found the back of the net with a well-taken goal, giving the visitors a 1-0 advantage. Pakistan attempted to respond before the end of the first quarter but was unable to create a clear scoring opportunity. The second quarter saw Pakistan dominate possession and launch several attacks on the Korean goal. The hosts earned promising opportunities and repeatedly tested the opposition’s defence, but they failed to convert their chances into goals. South Korea remained organised at the back and successfully protected its narrow lead. As a result, neither side managed to score during the second quarter, and the visitors went into halftime leading 1-0. Pakistan finally restored parity in the third quarter when Hayat scored an important equaliser, lifting the spirits of both the players and the spectators. However, the celebrations were short-lived as South Korea responded quickly. Kim scored to put the visitors back in front, allowing Korea to end the third quarter with a 2-1 advantage. The fourth and final quarter produced the most thrilling action of the match, with a total of four goals scored. Pakistan came out with renewed energy and determination, pressing aggressively in search of another equaliser. Their persistence paid off as they erased South Korea’s lead and brought the match level once again. The visitors briefly regained the advantage by scoring another goal to make it 3-2 increasing the pressure on the Pakistani side. However, Pakistan refused to give up. During the final ten minutes, the home team produced an outstanding display of attacking hockey, dominating possession and creating multiple scoring opportunities. Pakistan’s relentless pressure eventually overwhelmed the Korean defence. The hosts not only equalised once more but also scored the decisive winning goal, completing a remarkable comeback. The Pakistani defence then held firm in the closing moments to preserve the lead until the final whistle, sealing another impressive victory. With this win, Pakistan secured a commanding 3-0 lead in the four-match Test series, ensuring the series title before the final fixture. The result reflects the team’s growing confidence and consistency, providing a major boost as it continues preparations for upcoming international competitions. Following the match, Pakistan Hockey Federation President Mohiuddin Wani distributed awards to the players in recognition of their performances. The ceremony was also attended by two legendary figures of Pakistan hockey, Olympians Samiullah and Hassan Sardar, who were present as special guests and applauded the team’s fighting spirit and successful series-winning performance.

  • |

    Moroccan businessman’s death reignites Italy migration debate

    BOLOGNA: The death of a Moroccan businessman during a police restraint in the Italian city of Bologna has reignited Europe’s heated debate over migration, policing and the treatment of immigrants, with the case exposing the deeply personal human stories often overshadowed by political rhetoric. The incident comes as European governments face mounting pressure over migration policies. Just days after thousands of migrants crossed from Morocco into Spain’s North African enclave of Ceuta, Italian Prime Minister Giorgia Meloni announced plans to suspend a free-movement agreement with Spain, reinforcing her government’s tough stance on immigration. Amid the political storm, the death of Abderrahim Fakir, a 42-year-old Moroccan-born entrepreneur who had spent most of his life in Italy, has become a symbol of the broader tensions surrounding migration and law enforcement. Videos recorded by local residents on July 19 showed police officers restraining Fakir face down on the ground for several minutes after responding to reports of a distressed man behaving erratically in a residential area. The footage, which quickly spread across social media, sparked widespread public outrage and renewed scrutiny of police conduct. Authorities said officers were responding to emergency calls about a man shouting, kicking garage doors and striking a vehicle. An autopsy and official investigations into the officers’ actions remain ongoing, while four Red Cross volunteers who were present are also under review. The tragedy triggered thousands of peaceful protesters to gather in Bologna, demanding accountability and justice for Fakir’s family. However, demonstrations later turned violent when a small group clashed with police, leaving dozens of officers injured and further intensifying political divisions. Friends, relatives and lawyers describe Fakir as far more than the image portrayed in political debates. Having arrived in Italy from Morocco at the age of six, he built a successful life, eventually owning a small metalworking company after years of hard work. Behind that success, however, he had been battling severe anxiety. According to his lawyer, Fakir feared deportation after complications involving his residency permit, despite living in Italy for nearly four decades. He had also been struggling financially as his business declined, forcing him to lay off several employees. Family members said he concealed his emotional pain, insisting everything was fine even as he sought psychiatric assistance weeks before his death. Sociologists argue that Fakir’s story highlights the dangers of reducing migration to political slogans while ignoring the human lives behind the headlines. As Italy awaits the outcome of official investigations, his family says they continue to trust the country’s justice system and hope the full truth surrounding his final moments will emerge.

  • |

    Dubai launches tourist discount drive for residents

    Dubai has introduced a new initiative offering special discounts and benefits to residents who invite friends and family members to visit the emirate. The move aims to support the tourism sector, which has faced challenges due to regional tensions and declining visitor activity. Under the programme, residents can invite their relatives and friends to Dubai and receive benefits worth more than AED 3,000, including hotel stays, dining offers, entertainment experiences and attraction tickets. The initiative, called “A Dubai Invite,” encourages residents to become ambassadors for the city by promoting Dubai as a travel destination among their personal networks. The programme will continue until the end of October. Residents can register and nominate guests through an official platform, allowing invited visitors to access the available offers and experiences during their stay. The campaign comes during the summer season, which is traditionally a slower period for tourism in the United Arab Emirates due to extremely high temperatures that can reach around 50 degrees Celsius. Dubai remains one of the world’s leading tourism destinations, attracting millions of visitors every year with its luxury hotels, shopping centres, entertainment venues and iconic landmarks. However, the emirate’s tourism industry has faced pressure following regional security concerns. Earlier tensions in the Middle East affected travel patterns, with some tourists cancelling trips and hotels experiencing lower occupancy levels. The tourism sector has gradually shown signs of recovery after a ceasefire reduced tensions in the region. Industry officials said many hotels have increasingly relied on domestic visitors and local tourism activity during the recovery period. The Dubai government has also introduced financial support measures to help businesses affected by regional disruptions. Previous relief packages included fee reductions, exemptions for certain sectors and support measures for hospitality and aviation-related businesses.

Leave a Reply

Your email address will not be published. Required fields are marked *