A few weeks ago I was the sickest I’ve been in years. In fact, I haven’t really had so much as a sniffle for at least five years and this flu & sinus infection hit me like a ton of bricks. Yep, I had both. I could barely get out of bed. The first doctor told me to just […]
“How the Heck Should I Eat These Days?!”… … asks everyone. Sound familiar? While there isn’t one right way to eat for everyone (you have to get that black and white thinking out of your head!), there is one commanding principle of how to eat that fits everyone. It’s what I call The Qualitarian Way. […]
This is the third post in my Epstein-Barr (EBV) series. You’ll learn the treatments and daily lifestyle habits I use to help manage (and recover from) reactivated Epstein-Barr. If you missed the first two posts in this series, you may want to read them first: Here in this third post, I want to share what […]