don8217t ignore shortness

Don’t ignore shortness of breath

ByJustpaste.in

Feeling short of breath  while walking climbing stairs jogging or doing simple daily activities has become a common problem for people of all ages.

While it was once mostly seen in older adults many young people now experience it too.

Health experts say that if you often become short of breath you should not ignore it. Finding the real cause is important because it may be a sign of an underlying health problem.

One of the main reasons is a lack of physical activity. Many people spend hours sitting in front of their phones computers or TVs especially after meals.

Over time this inactive lifestyle can reduce fitness and make breathing more difficult during even light exercise.

Doctors explain that getting out of breath after only a little effort may sometimes be linked to problems with the heart lungs kidneys or liver.

Swelling around the eyes or face may point to liver disease swollen feet may be related to kidney problems and swelling in the hands feet and face together could be a sign of heart disease.

Instead of treating yourself at home it is important to see a qualified doctor.

Other common causes of shortness of breath include anemia (low blood) weakness asthma seasonal allergies colds cough mucus in the airways lung diseases and long term smoking.

Because every person is different only a proper medical check up can identify the real cause. In some people stomach problems such as gas and acid reflux can also make breathing feel difficult.

Sitting for a long time after eating may increase these problems causing chest discomfort and a feeling of breathlessness.

Eating a balanced diet exercising regularly and taking a short walk after meals may help improve digestion and overall health.

Some traditional remedies suggest soaking three dried figs in water overnight and eating them on an empty stomach in the morning to support digestion.

Others use basil leaves or basil seeds as an herbal drink.  However there is only limited scientific evidence to support these remedies so they should not replace proper medical treatment.

If you experience frequent shortness of breath especially with chest pain severe weakness dizziness blue lips or skin or swelling seek medical care immediately.

Early diagnosis and treatment can help prevent serious health problems.

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