hair loss causes

Hair loss causes and prevention

ByJustpaste.in

Hair loss is a common problem that can affect both men and women. For some people it is temporary while for others it may slowly lead to noticeable thinning or baldness.

Experts say hair loss can happen for many reasons. These include poor nutrition hormone changes stress certain illnesses inherited factors and frequent use of harsh hair products or chemical treatments.

Common causes of hair loss

Some of the most common reasons for excessive hair loss include.

•Poor or unbalanced diet

•Iron and vitamin deficiencies

•Hormonal changes

•Anemia

•Stress

•Certain medical conditions

•Some medicines or medical treatments

Family history of hair loss

Women may also experience hair loss because of hormone related conditions.

Tips to help reduce hair loss

Healthy daily habits may help keep your hair strong and reduce breakage.

Eat a balanced diet rich in protein.

Ask your doctor about iron or vitamin deficiencies if you think you may have one. Keep your hair and scalp clean.

Avoid using too many chemical hair products or treatments.

•Do not brush or comb wet hair roughly.

•Drink enough water every day.

•Get enough sleep and manage stress.

Before trying any new hair oil or home remedy do a patch test to check for skin irritation.

Onion Juice

A popular home remedy onion juice is a well known home remedy that many people use for hair care. It is usually applied to the scalp left on for a short time, and then washed off.

However onion juice is not a proven cure for baldness. It may also cause irritation or allergic reactions in people with sensitive skin so it should be used with care.

When to see a doctor

If your hair is falling out quickly or you notice clear bald patches do not rely only on home remedies. It is best to visit a dermatologist to find the cause and get the right treatment.

Similar Posts

  • Microplastics linked to heart risk

    ByJustpaste.in

    A new study has found that people who survived a heart attack had higher levels of tiny plastic particles known as microplastics and nanoplastics in their blood. The findings suggest that plastic pollution could be an overlooked risk factor for heart disease. Researchers from the University of Campania in Italy also discovered that smokers and people who are regularly exposed to air pollution had higher amounts of these plastic particles in their blood. The study published in the European Heart Journal found that 84% of heart attack patients had microplastics and nanoplastics in the arteries that supply blood to the heart. In comparison these particles were found in 40% of people with chronic ischemic heart disease and 32% of people with healthy coronary arteries. Experts explained that microplastics and nanoplastics are extremely small plastic particles released from everyday items such as plastic packaging clothing and other plastic products. Researchers said the study does not prove that these plastic particles directly cause heart attacks.  However the findings add to growing evidence that they may affect heart health and more research is needed to better understand their impact.

  • Don’t throw away coriander stems

    ByJustpaste.in

    Many people use only the leaves of fresh coriander (cilantro) while cooking and throw away the stems. However food and nutrition experts say the stems are packed with flavor and nutrients and can be a valuable part of many meals. Coriander stems contain vitamins A, C and K along with fiber which helps support healthy digestion. They also contain natural plant compounds that may support heart health and help the body function properly as part of a balanced diet. Instead of throwing them away here are some easy ways to use coriander stems in your kitchen. Add them to curries. Finely chop the stems and cook them with onions garlic and spices. As they soften they blend into the gravy and give the dish a richer flavor and fresh aroma. •Use them in soups and broths Wash the stems well and add them to vegetable or chicken soup while it cooks. They add extra flavor and nutrients to the broth. •Mix them into lentils and vegetables Add chopped coriander stems to the tempering with cumin garlic and other spices. This simple step can make lentils and vegetable dishes taste even better. Use them in marinades Blend the stems with ginger, garlic yogurt and spices to make a marinade for chicken fish meat or paneer. They help add a fresh herbal taste to the food. •Add them to chutneys and yogurt dips Blend coriander stems with mint garlic yogurt or roasted chickpeas to make a thick and flavorful chutney or dip that goes well with snacks and meals. If you have extra coriander stems wash and dry them then chop and store them in an airtight container or freezer bag. They can stay fresh in the freezer for several weeks and can be added directly to cooked dishes whenever needed. Experts say using coriander stems is a simple way to reduce food waste save money and add more flavor and nutrients to everyday meals.

  • The Kinship Conundrum: Tradition vs. Compatibility in Cousin Marriages

    ByJustpaste.in

    While cousin marriage often offers a sense of cultural continuity, it frequently introduces complex emotional, financial and relational challenges that can strain familial bonds. In many traditional settings couples grow up together and are engaged at an early age. However this deep familiarity can sometimes work against the union.   Because the groom is already a member of the same extended family there is often less structural or financial obligation such as a substantial dowry or independent financial planning which can lead to early imbalances in the household.   Over time these unions can give rise to deep seated regret between both parties. Paradoxically while the shared family network is originally intended to keep the couple together it can also inadvertently lower the barrier to divorce as broader familial disputes quickly spill over into the marriage itself.   Ultimately cousin marriage represents a delicate conflict between cultural tradition and individual happiness. While it may appear socially practical from the outside it often masks fundamental incompatibilities between partners who were chosen for their lineage rather than their personal alignment. For these marriages to endure families must pivot away from rigid customs and instead prioritize open communication mutual compatibility and emotional well-being.   A bond sustained solely by kinship rarely stands the test of time proving that personal alignment must ultimately take precedence over tradition.

  • Cheap deals are no longer enough

    ByJustpaste.in

    Major fast food chains in the United States, including McDonald’s are finding it harder to attract customers simply by offering cheaper meals and discounts.  Recent second quarter results show that price is still important but customers are now looking at other things too including food quality new menu choices and better service. Over the past two years, US fast food companies have used low-cost deals and promotions to attract customers affected by inflation.  However recent results suggest that discounts alone are no longer enough to keep customers coming back. The chains that performed better were those that combined affordable deals with new menu items better food quality and an easier customer experience. Taco bell sees strong growth Taco Bell owned by Yum Brands has focused on simple and clearly priced deals instead of offering large discounts across its entire menu. Its $5, $7, and $9 meal boxes became popular with customers. The company also added new menu items encouraging customers to buy more than just the discounted meal. Rachel Royster director of strategic planning and innovation at food-service consultancy Kinetic said value deals work best when customers can easily understand what they are getting and do not feel they are being attracted by a cheap offer only to face higher prices later. Taco bell reported a 7% increase in same store sales during the quarter. McDonald’s by comparison, recorded a 1.3% increase in global comparable sales. McDonald’s faces challenges McDonald’s also introduced low cost options including a menu with items priced below $3 and a $4 breakfast meal.  However the company’s performance was weaker than expected. McDonald’s CEO Chris Kempczinski said about two thirds of the decline in customer traffic came from people who were already loyal McDonald’s customers.  He said the problem was mainly with how the company’s strategy was carried out rather than the strategy itself. Low income customers remain  Under pressure Results from other fast food companies also show that discounts have not completely solved the financial pressure faced by lower income customers. Wendy’s introduced its Biggie Bag value deals starting at $5. Despite these offers its US same-store sales fell by 7%, and the company withdrew its yearly financial forecast. Wingstop also offered several promotions including $1 chicken wings but its US same store sales dropped by 7.5%. Wingstop CEO Michael Skipworth said sales were weaker in urban areas where many families are facing greater financial pressure.  In higher income areas however restaurant visits increased by as much as 9%. The company’s shares have also fallen sharply over the past six months. Analyst Matt Curtis of D.A. Davidson said the large number of promotions from different fast food chains has made it harder for customers to compare offers.  Customers are now taking more time to compare deals and choose what gives them the best value. Being the cheapest is not enough The second quarter results also show that a restaurant does not have to be the cheapest option in the market to succeed. Burger King owned by Restaurant Brands International was among the chains that performed better. Company officials credited its strong US sales to promotions such as “2 for $5” and “3 for $7,” along with improvements in operations and menu quality. Restaurant consultant John Gordon said Burger King is offering discounts but it is not relying on deep promotions all the time.  The company has also changed the way it presents its offers instead of constantly competing on the lowest possible price. Domino’s and Chipotle also perform well Domino’s Pizza benefited from value-focused offers and loyalty programs.  These efforts helped bring more customers to its restaurants and support sales. Chipotle Mexican Grill also reported strong results.  The company kept its price increases relatively limited, at around 1% to 2%. Chipotle CEO Scott Boatwright said value is not only about lower prices or discounts. It can also include convenience better service and new food choices. Customers want more than cheap food The latest results from the US fastfood market suggest that customers are becoming more careful with their spending. While affordable deals remain important people are also looking for good food better service convenient experiences and interesting menu options. For fast food companies the message is clear being cheap may attract customers but offering better overall value is what can keep them coming back.

  • |

    How canvas and color rescued Winston Churchill

    ByJustpaste.in

    When history pictures Sir Winston Churchill, it summons the same iconic image of the stoic wartime leader. This typical leader with a bulldog scowl possesses cigar clamped between his teeth and a V-for-victory sign raised to a resilient nation. Yet behind the fierce political maneuvers lay a deeply sensitive man fighting severe emotional exhaustion. There’s a major landmark exhibition in London, titled Winston Churchill: The Painter. It has kept Britain’s titan grounded: his lifelong, intense passion for oil painting. The 1915 Catalyst Churchill did not pick up a paintbrush as a youth or a rested pensioner. He was forty years old and engulfed in the darkest catastrophe of his career. Following the disastrous Gallipoli campaign in 1915 during the First World War, Churchill was stripped of his post at the Admiralty. He got abruptly casted into political exile. So, he felt his mind consumed by overwhelming anxiety and listlessness. He had described himself as a deep-sea creature suddenly hauled to the surface. He suffered from a terrifying drop in pressure. In desperation, he picked up a set of children’s paints belonging to his young family members. What began as a tentative experiment to stave off despair quickly blossomed into an obsession. As Churchill would later recall, The Muse of Painting came to my rescue. The canvas provided something his turbulent political career rarely allowed: a realm where he held absolute command over every stroke, texture, and hue. From Cautious Strokes to Bold Expressionism The exhibition traces Churchill’s artistic maturation across five decades and more than fifty rare works, many loaned from private collections where they have remained hidden from public view for generations. Initially guided by artistic mentors such as Sir John Lavery and Sir William Nicholson, Churchill’s early works were cautious and subdued, capturing war-torn landscapes on the Western Front during his subsequent military service in France. However, as his confidence grew, so too did his appetite for vibrant color and energetic compositions. Influenced by French Post-Impressionism, Churchill developed an eye for brilliant light and rich pigment. He famously declared his disdain for muted palettes, writing that he felt genuine pity for poor, timid browns in favor of unapologetic cobalt blues, emerald greens, and fiery terracottas. Whether rendering the lush water garden at Chartwell or capturing the sun-drenched architectural marvels of Marrakech, Churchill painted with the same he brought to the House of Commons. Morocco, in particular, held a magical appeal for him. He returned there six times, captivated by the dramatic contrast between the snow-capped Atlas Mountains and the luminous desert plains. Art as Solace and Soft Diplomacy For Churchill, painting was never a mere hobby to kill time; it was a psychological anchor and a companion through severe personal tragedies. When his three-year-old daughter Marigold tragically died of sepsis in 1921, or when political fortunes ebbed during his wilderness years in the 1930s, Churchill retreated to his studio at Chartwell. Surrounded by paint tubes housed in old cigar humidors, he labored for hours at his easel, finding peace in the disciplined focus required to translate nature onto canvas. Beyond personal healing, his artwork doubled as subtle political allegory and warm diplomacy. Paintings like The Beach at Walmer (1938) depicted a historical cannon watching over innocent swimmers. This artwork hinted at his growing anxiety over looming European conflict long before others acknowledged the threat. Later in life, he frequently gifted canvases to world leaders, bodyguards, and trusted confidants, using his art as a bridge of personal warmth.  A Portrait of the Man Ultimately, exploring Churchill’s canvases fundamentally reframes our understanding of one of history’s most formidable figures. The bold brushstrokes reveal an individual far more vulnerable, contemplative, and joyful than the uncompromising statesman of public memory. By stepping behind his easel, we discover that the stubborn courage that helped save the free world was nurtured, in no small part, by the quiet sanctuary of color and light.  

  • Hidden signs of liver disease

    ByJustpaste.in

    Liver specialists in the United Arab Emirates are warning that liver disease can develop silently for many years.  Many people do not know they have a liver problem until the damage becomes severe. Doctors explain that the liver does not have pain sensing nerves so it usually does not hurt even when it is damaged.  It is also a very strong organ that can keep working normally even after 70% to 80% of it has been affected. Because of this fatty liver disease and other liver conditions may progress quietly for 10 to 30 years without clear symptoms. If they are not found early they can lead to liver scarring (cirrhosis) liver failure and in some cases the need for a liver transplant. Fatty liver cases are increasing Experts estimate that around 30% to 40% of adults in the UAE have fatty liver disease.  The condition is now called Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD) because it is mainly linked to problems with the body’s metabolism. Without treatment MASLD can progress to liver inflammation scarring cirrhosis and even complete liver failure. Young adults are also at risk Doctors say liver disease is no longer a problem only for older adults. Rising rates of obesity type 2 diabetes excess weight and metabolic syndrome are increasing the number of cases among younger people as well. As obesity and diabetes continue to rise experts expect more people to develop serious liver disease in the future.   Why Symptoms Often go unnoticed The liver stays “silent” for two main reasons. First it does not have pain nerves. Second the healthy part of the liver continues to do its job even when a large portion is damaged. Early symptoms if they appear are often mild. These may include ongoing tiredness low energy weakness or slight discomfort in the upper abdomen.  Many people ignore these signs. Who is most at risk? People with type 2 diabetes obesity high cholesterol metabolic syndrome heavy alcohol use or a lack of physical activity have a higher risk of developing fatty liver disease. Research suggests that about 60% of people with type 2 diabetes also have fatty liver disease. However experts stress that even people with a healthy weight can develop the condition especially if they have a family history of liver disease an unhealthy diet or low levels of exercise. Gym goers should be careful too Doctors say they are seeing more people with fatty liver who do not drink alcohol are not overweight and consider themselves healthy. Experts warn that  eating too much sugar taking low quality supplements especially muscle building products getting too little sleep dealing with long-term stress, and sitting for many hours can all harm the liver. Unnecessary medicines and unregulated herbal supplements may also put extra pressure on the liver. Warning Signs that need medical attention Although liver disease may not cause symptoms at first you should see a doctor if you experience •Constant tiredness or weakness •Unexplained weight loss •Loss of appetite •Pain or swelling in the abdomen •Ongoing nausea •Seek urgent medical care if you notice. •Yellow skin or eyes (jaundice) •Dark colored urine •Very pale stools •Swelling in the legs or abdomen •Easy bruising •Confusion or changes in mental alertness •Vomiting blood or blood in the stool Early detection can make a difference Experts say many liver diseases can be slowed down if they are diagnosed early.  In some cases part of the damage can even improve with proper treatment and healthy lifestyle changes. Losing excess weight controlling blood sugar and cholesterol eating a balanced diet exercising regularly and staying active are all important for keeping the liver healthy. Get regular liver checkups Doctors recommend that people at higher risk have liver function tests blood sugar and cholesterol checks and a liver ultrasound or FibroScan at least once a year. A FibroScan is a quick painless test that can detect fat buildup and scarring in the liver within minutes. Experts say the liver often gives no warning signs making regular screening one of the best ways to protect your liver health.

Leave a Reply

Your email address will not be published. Required fields are marked *