talking yourself could

Talking to yourself could be sign of intelligence

Some habits are considered by people to be signs of foolishness or poor mental ability. In fact, many people associate such habits with a lack of concentration, poor discipline or mental decline.

However, one such habit that may seem strange to others has been linked to intelligence in some research reports. Yes, the habit is talking to yourself which is often viewed negatively by people.

According to research reports, if you have a habit of talking to yourself, it does not mean you are crazy. Instead, it could be a sign that you are more intelligent than other people.

Although people may not generally view this behaviour positively, there is evidence suggesting that talking to yourself can benefit the brain. It may improve memory, boost confidence and help with concentration.

A 2012 study found that people who talked to themselves were able to identify objects in pictures more quickly. Similarly, a 2023 study found a connection between self-talk and self-control or self-discipline.

The study suggested that people who talk to themselves often have a better understanding of themselves. However, these benefits may occur when self-talk is practiced in moderation. Negative self-criticism, on the other hand, can have harmful effects.

So, if you have a habit of talking to yourself, there is no need to feel embarrassed about it. This unusual habit may help you analyze details, improve concentration and sharpen your mind.

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    Percy Bysshe Shelley’s “Mont Blanc”

    In Romantic-era poetry, Percy Bysshe Shelley’s “Mont Blanc: Lines Written in the Vale of Chamouni” (1816) stands as the ultimate meditation on the romantic sublime. He wrote it during the second generation of English Romanticism alongside Lord Byron and John Keat.  Shelley used the terrifying scale of the Alpine peak to launch questions about perception, human consciousness and the unseen forces governing the cosmos. While early Romantics like William Wordsworth often found moral harmony and divine comfort in nature, Shelley’s philosophical temperament brought a different energy. For Shelley, nature was not a benevolent mother figure, but an indifferent, boundless, and overwhelming energy. Shelley engages directly with the concept of the Sublime. The sublime is an aesthetic experience where vastness or power induces a feeling of terrifying awe. It makes the human observer feel physically insignificant while mentally elevated. Rather than finding traditional religious comfort in the mountain’s height, Shelley explores his philosophical atheism. He views Mont Blanc as a symbol of Necessity or an impersonal power that governs existence. Throughout the five-part poem, Shelley constructs a series of striking visual and philosophical wonders. Shelley opens the poem by comparing human thought to a river flowing through a ravine. The “everlasting universe of things” rolls through human perception. Human consciousness is both passive (receiving impressions from the grand landscape) and active (shaping those impressions into meaning). The everlasting universe of things Flows through the mind, and rolls its rapid waves… Looking up at Mont Blanc, Shelley does not describe a peaceful picture-postcard landscape. Rather, he depicts a wild, chaotic realm of ice, rock, and storm. He envisions the mountain as a primordial arena where “the old Earthquake-daemon taught her young / Ruin”. The glaciers are slow-moving “frozen floods” that flatten forests and rocks with silent force. Shelley reflects on what lessons this silent mountain holds for humanity. The mountain possesses a mysterious tongue that teaches a lesson. To Shelley, Mont Blanc speaks an unspoken truth that can repeal large codes of fraud and woe (i.e., tyrannical dogmas, religious orthodoxies, and political oppression). Nature’s unyielding reality strips away human pretense. The poem reaches its dramatic climax by returning to the relationship between the peak and human thought. Shelley notes that the mountain remains still, snowy, and serene high above human affairs. He closes with a famous philosophical question: And what were thou, and earth, and stars, and sea, If to the human mind’s imaginings Silence and solitude were vacancy?  The mountain’s grandeur is real, but its meaning exists because the human imagination is there to perceive it. Without the human mind to process wonder, the immense universe would merely be an empty void.  

  • Poor sitting habits may harm your spine

    If you often suffer from back pain or muscle stiffness your sitting posture may be the hidden cause. The good news is that a few simple lifestyle changes can help improve your posture and reduce discomfort. •Why does poor posture happen? In today’s world many people spend hours using laptops computers and smartphones.  Sitting for long periods without moving can make muscles tight weak and unbalanced. Doctors say that constantly looking down at a phone or computer screen puts extra pressure on the neck and upper back. Over time this can lead to poor posture muscle weakness and pain. Poor posture can also develop because of injuries certain medical conditions genetics or jobs that require standing for long hours. •How poor posture affects your health Bad posture does more than cause temporary discomfort. It can lead to. •Neck shoulder and back pain •Muscle stiffness and tension •Reduced flexibility and movement •Weak muscles •Lower back pain •Extra pressure on the spine If ignored for a long time poor posture may increase the risk of spinal problems such as a herniated disc or sciatica. Simple ways to improve your posture The good news is that poor posture can often be corrected with regular practice and healthy habits. Stretch and exercise every day. •Avoid sitting for long hours without taking breaks. Limit unnecessary smartphone use especially if it makes you look down for long periods. Sit with your back straight and shoulders relaxed. Use a cushion to support your lower back while sitting. When standing keep your weight evenly balanced on both feet and avoid locking your knees. Lift heavy objects by bending your knees instead of your back. Choose a supportive pillow that keeps your neck and spine aligned during sleep. Sleep on a comfortable mattress that provides proper support. Adjust your car seat so you can comfortably reach the pedals while driving. On long drives stop every two hours to stretch your legs and move around. Making these small changes every day can improve your posture reduce pain and help protect your spine in the long run.

  • Vaping risks for young people

    A major review by the Royal College of Paediatrics and Child Health has raised concerns about the growing use of e-cigarettes among children and teenagers. Researchers reviewed thousands of studies looking at how vaping may affect the health of young people. Vaping has increased sharply According to the report vaping among young people has increased 10 times over the past decade.  Many teenagers are also starting to vape at a very young age, increasing concerns about long term health effects. Vaping may harm lung health The review linked vaping among young people with several breathing problems including: •Coughing •Wheezing •Symptoms of bronchitis Worsening asthma symptoms Experts also warn that young people who vape may be more likely to start smoking traditional cigarettes later. Other possible health effects The report also highlighted several other concerns linked to vaping including. Nicotine addiction •Poor oral and dental health •Anxiety •Depression •Suicidal thoughts •Possible sleep problems •Potential effects on eye health •Allergies Researchers say more studies are still needed to fully understand some of these effects. Experts warn parents and young people Professor Will Carroll a co-author of the report said vaping should not be viewed as a harmless part of growing up. The evidence shows clear links between vaping, breathing problems nicotine dependence and future cigarette use. Vaping may look less harmful than traditional smoking but experts warn that it can still pose serious risks for children and teenagers. Preventing young people from starting vaping could help protect their health both now and in the future.

  • Online Harassment and Cybercrime in Pakistan: High Court Strengthens Protection of Digital Rights

    By Syeda Shehar Bano Bukhari Introduction: The rapid growth of social media and digital communication has transformed how people interact, work, and share information. Platforms such as Facebook, Instagram, TikTok, WhatsApp, and other online services have become an important part of everyday life. However, the expansion of digital spaces has also created new forms of crime, including cyber harassment, online blackmail, identity theft, unauthorized sharing of private information, and the misuse of digital content. In Pakistan, cybercrime has become an increasingly important legal issue. Courts are now required to balance the protection of individuals from online abuse with fundamental rights such as freedom of expression and privacy. Recent judicial rulings have highlighted the need for effective investigation, proper use of digital evidence, and protection of victims of online harassment. Background of the Legal Issue: Online harassment can take many forms. It may involve sending threatening messages, repeatedly contacting a person against their wishes, creating fake social media accounts, spreading private photographs, or publishing false information to damage someone’s reputation.  Women are particularly vulnerable to certain forms of online harassment. In some cases, social media platforms are used to threaten women with the publication of private photographs or videos. Such conduct can cause serious psychological distress and may affect a person’s family relationships, education, employment, and social reputation. The problem becomes more complicated when victims hesitate to report such incidents because of social pressure or fear of further harassment. As a result, many cases of online abuse may remain unreported. Role of the Prevention of Electronic Crimes Act: Pakistan’s main legal framework for dealing with cybercrime is the Prevention of Electronic Crimes Act, 2016 (PECA). The law provides criminal penalties for several forms of unlawful activity carried out through information technology and electronic communication. The law covers offences relating to unauthorized access, interference with information systems, cyberstalking, harassment, identity-related offences, and the misuse of electronic information. Under the legal framework, victims of cyber harassment can approach the relevant authorities and provide evidence such as screenshots, messages, emails, social media links, recordings, and other digital material. Such evidence may assist investigators in identifying the accused and establishing the circumstances of the alleged offence. Importance of Digital Evidence: One of the most important aspects of cybercrime cases is the collection and preservation of digital evidence. Unlike traditional crimes, online offences often leave electronic traces. For example, if an individual repeatedly threatens another person through WhatsApp messages, the victim may preserve screenshots, message records, telephone numbers, and other relevant information. Similarly, if a fake social media account is created to impersonate someone, the account link and associated digital information may become important evidence. However, digital evidence must be properly collected and authenticated. Courts must ensure that evidence presented before them is reliable and has not been manipulated by the offenders in connivance with the authorities. This makes forensic investigation an important part of modern criminal justice. Freedom of Expression and Online Abuse: The regulation of online content also raises questions concerning freedom of expression. Freedom of expression is a fundamental right, provided by the Constitution of Pakistan, 1973, but it is not unlimited and is also restricted. The law may impose reasonable restrictions in certain circumstances, including where speech involves threats, harassment, incitement to violence, or other unlawful conduct. The challenge for courts and law-enforcement authorities is to distinguish between legitimate criticism and unlawful online abuse. For example, a person criticizing a public official’s policies may be exercising freedom of expression. However, repeatedly threatening that official with violence or publishing private information with the intention of causing harm may cross the boundary between protected expression and unlawful conduct. Therefore, effective cybercrime laws must protect both individual safety and legitimate freedom of expression. A Real-Life Example: Consider a situation in which a woman receives repeated threatening messages from an unknown social media account. The person behind the account threatens to publish her private photographs unless she follows certain demands. Such conduct may create fear and psychological pressure. The victim can preserve the messages, take screenshots, record relevant account information, and report the matter to the appropriate authorities. The case demonstrates why awareness of digital rights and legal remedies is important. Victims should know that online harassment is not simply a personal disagreement; depending on the circumstances, it may constitute a criminal offence. Challenges in Cybercrime Investigations: Despite the existence of cybercrime laws, several challenges can affect the investigation and prosecution of online offences. First, offenders may use fake identities or anonymous accounts. Second, digital evidence can be deleted or altered quickly. Third, cybercrime investigations often require specialized technical expertise.  Another challenge is the international nature of the internet. An offender may operate from another country while targeting a victim in Pakistan. In such circumstances, obtaining evidence and identifying the person responsible may require international cooperation. These challenges demonstrate the need for trained investigators, modern forensic laboratories, effective cooperation between institutions, and public awareness. Protection of Victims: Victim protection is an important part of the response to cybercrime. Victims of online harassment may experience anxiety, fear, depression, and social pressure. In cases involving private images or blackmail, the psychological consequences can be particularly severe and damaging. Legal institutions should therefore ensure that victims can report complaints safely and confidentially. Investigations should be conducted professionally, and unnecessary exposure of victims’ private information should be avoided. The justice system should also recognize that victims of cyber harassment may require psychological and social support in addition to legal remedies. Broader Legal Significance: The increasing number of cybercrime cases demonstrates that traditional concepts of criminal law must adapt to technological developments. Crimes committed through digital platforms can cause real-world harm, even when the offender and victim never meet physically. The legal system must therefore develop effective methods for dealing with electronic evidence, online anonymity, cross-border offences, and rapidly changing technology. At the same time, laws should be applied carefully so that legitimate criticism, journalism, and freedom of expression are not unnecessarily restricted. A balanced legal approach is necessary to

  • Bad breath causes and prevention

    Almost everyone experiences bad breath at some point in life. In medical terms this condition is called halitosis. While it is often temporary some people may have bad breath for a long time. In certain cases it can also be a sign of an underlying health problem. Experts estimate that about half of all adults experience bad breath at least once in their lifetime. •Common causes of bad breath •Poor oral hygiene One of the main causes of bad breath is not cleaning your teeth gums and tongue properly.  Tiny food particles can stay in the mouth and break down over time. This allows bacteria to grow and produce an unpleasant smell. •Not cleaning the tongue The tongue naturally collects bacteria. If it is not cleaned regularly these bacteria mix with leftover food and can cause bad breath. Cleaning your tongue every day is just as important as brushing your teeth. •Strong smelling foods Foods such as garlic onions and certain spices can make your breath smell bad. After digestion some of the natural oils from these foods enter the bloodstream and reach the lungs where they affect the smell of your breath. •Smoking Smoking is another common reason for bad breath. It leaves a strong smell in the mouth reduces saliva and increases the growth of harmful bacteria. •Dry mouth and not drinking enough water Saliva helps wash away food particles and bacteria. When your mouth is dry bacteria stay longer and produce bad odors. A dry mouth can happen if you sleep with your mouth open take certain medicines have problems with the salivary glands, or simply do not drink enough water. •Gum and tooth problems Plaque can build up around the teeth and gums if you do not brush and floss properly. Over time this can lead to gum disease infections, and bad breath. •Nose throat or sinus infections Bad breath may also be caused by sinus infections throat infections tonsil stones or other conditions affecting the nose and throat. •Certain medical conditions Sometimes bad breath is linked to health problems such as diabetes kidney disease liver disease or acid reflux. If bad breath continues even after improving oral hygiene it is a good idea to consult a doctor or dentist. •Simple tips to keep your breath fresh •Brush your teeth twice a day. •Clean your tongue every day. •Floss regularly to remove trapped food. •Drink plenty of water to keep your mouth moist. •Avoid smoking. •Limit foods with strong odors before social events. Visit your dentist regularly for check ups and cleanings. In many cases bad breath can be prevented with good oral hygiene and healthy daily habits. However if the problem does not go away it may be a sign of an underlying medical condition that should be checked by a healthcare professional.

  • Productivity and Time Management

    By: Asma Qayyum With the rapid pace of modern life, productivity and time management have become vital skills for students, professionals, and individuals alike. With increasing responsibilities and constant distractions, managing time effectively is the key to achieving success. Productivity refers to the ability to complete tasks effectively by making the best use of time, energy, and resources. On the other hand, time management is the process of planning and organizing how time is spent on different activities to accomplish goals efficiently. The greatest benefit of effective time management is increased efficiency. People who plan their day and prioritize their most important tasks are more likely to meet deadlines, stay productive, and produce higher-quality work. It also helps reduce stress by preventing last-minute pressure and allowing people to complete their tasks in a calm and organized manner. For example, students who follow a regular study schedule usually perform better in examinations than those who rely on last-minute preparation. Despite these benefits, several factors reduce productivity, including procrastination, excessive use of social media, poor planning, and a lack of clear goals. These habits waste precious time and make it difficult to focus on essential responsibilities. However, with the right approach, these challenges can be overcome through self-discipline and proper planning. There are several ways to improve productivity, such as creating a daily to-do list, avoiding unnecessary distractions, setting realistic goals, completing the most important tasks first, taking short breaks, following a regular routine, and managing time effectively. Research highlights the importance of effective time management. According to the American Psychological Association (APA), planning tasks and managing time can help reduce stress and improve overall well-being. Similarly, educational research by Pan et al. (2011) found that strong time management skills are directly associated with higher study engagement and greater achievement of academic goals. In conclusion, productivity and time management are not just useful skills but essential habits for success. By managing time wisely and staying focused on priorities, individuals can accomplish more, reduce stress, and create opportunities for personal and professional growth. Every second is valuable, and learning to manage time effectively is one of the best investments anyone can make in their future.

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