sitting floor may

Sitting on floor may support healthy aging

ByJustpaste.in

LAHORE – Health experts say that if you want to live up to 100 years, you should adopt some important habits that most people tend to overlook. A study published last week claimed that the maximum possible human lifespan could reach 194 years.

Scientists at the Skolkovo Institute of Science and Technology in Moscow say that if researchers can discover a way to limit cell death associated with aging, the human body may be able to function healthily for a longer period.

Lifestyle factors cannot stop the natural biological aging process but they can help protect the body’s cells from premature death. The result may be not only a longer life but also a healthier and more active one.

According to Dr. Claire Neyland, a general practitioner associated with the Preventive Healthcare Clinic (HOOQE), the real goal of longevity is not simply to add more years to life but to maintain a healthy and fulfilling life during old age.

Dr. Neyland says planning for a long and healthy life should not begin at the age of 50 or 60. It is never too early to prepare for the future. By adopting healthy habits today, people can lay the foundation for a healthier, happier and more fulfilling life as they grow older.

She said that eating a balanced diet, getting adequate sleep and exercising regularly are not the only things that matter. There are also some lesser-known but highly important daily habits that adults of all ages should incorporate into their routines.

She explained that people generally spend most of their time sitting on chairs rather than on the floor. Sitting on the floor may help strengthen the lower body while also improving flexibility and balance.

Moving from a sitting position on the floor to standing is a simple movement but it can quietly indicate whether the body is aging in a healthy way. On average, a person spends around 10 hours sitting each day which can have negative effects on the thigh bones, hip joints and pelvic-floor muscles.

Sitting on the floor and getting back up requires leg strength, hip flexibility, balance and physical coordination. If these abilities are not regularly used, they can gradually weaken with age.

People who maintain these abilities generally remain more independent and have a lower risk of falling. Falls are among the major causes of hospitalization and even death among older adults.

According to Dr. Neyland, this habit can easily be incorporated into everyday life. For example, people can sit on the floor while watching television, play with children on the floor or do stretching exercises while sitting on the floor.

If it is safe, they can also practise standing up without using their hands for support. Even performing this exercise a few times a day may help maintain mobility, flexibility and agility as the body ages.

Similar Posts

  • Spot the mountain lion in seconds

    ByJustpaste.in

    It first glance this may look like an ordinary picture of a forest.  But there is actually a mountain lion hiding somewhere in the scene. The picture appears to have been taken in a US national park. A deer can be seen standing in the area with its back facing the camera.  What makes the scene interesting is that the deer has no idea that a mountain lion is hiding very close to it. If you are having trouble finding the mountain lion imagine how difficult it would be for the deer to notice its hidden predator. Only a few people can quickly spot the animal in this picture. Finding it requires careful observation and good eyesight. Take a close look at every part of the image and see if you can find the hidden lion. Did you find it? If not here is the answer. Look carefully toward the right side of the picture.  You can see the mountain lion’s face hiding among the bushes. The animal is so well hidden that it almost blends into its surroundings making this picture a great test of your observation skills.

  • Indian Yoga teacher sets underwater push up record

    ByJustpaste.in

    An Indian yoga instructor living in Vietnam has set a new world record by completing 86 push ups underwater on a single breath showing remarkable strength and breath control. The record was achieved by 38 year old Kamal Kloi in a swimming pool in Vietnam. He said his training in calisthenics and special breath holding techniques helped him complete the difficult challenge. This is not his first world record. In 2020, Kamal earned a place in the Guinness World Records by performing 21 yoga poses underwater without coming up for air. •Speaking to guinness World records Kamal said he has always enjoyed taking on unique challenges.  He explained that watching other people achieve world records inspired him to push his own limits and try something different. He added that years of practice physical fitness and breath control training played a key role in helping him achieve this milestone. After carefully reviewing the evidence submitted by Kamal Guinness World Records officially.  confirmed his achievement of 86 underwater push ups in one breath making it a new world record.

  • Tomato for fresh and glowing skin

    ByJustpaste.in

    Tomatoes are a common ingredient in the kitchen but they are also used in many home skincare routines.  They contain vitamin C and antioxidants which may help make the skin look brighter and fresher.  Some people also use tomato based remedies to help reduce the appearance of spots and breakouts. Tomato and yogurt face mask A simple tomato mask can be used to refresh dull looking skin.  Mash one tomato and mix it with a small amount of yogurt. Apply the mixture to your face and leave it on for about 20 minutes. Then rinse with clean water. This mask may help the skin feel fresh especially after spending time in the sun. Tomato and lemon for tanned skin Tomato and lemon are sometimes used as a home remedy for sun tanned skin.  Cut a few pieces of tomato and add some lemon juice. Apply the mixture gently to the affected areas. After a short time lightly massage the skin with a little water and rinse it off. However lemon can irritate the skin so people with sensitive skin should avoid this remedy. Tomato and Multani Mitti for blackheads Tomato juice can be mixed with Multani Mitti to make a simple face paste.  Apply it to the face and leave it for around 15 minutes. Add a little water gently massage the skin and then wash your face with lukewarm water. Tomato and sugar scrub Tomato and sugar can be used as a gentle homemade scrub.  Cut a tomato in half and add about one teaspoon of sugar. Once the sugar becomes slightly wet gently move the tomato over the skin without rubbing too hard.  This may help remove dead skin cells and leave the face feeling cleaner. Tomato and lemon for fine lines Some people also use a mixture of tomato and lemon juice as a home remedy for fine lines. Mix two teaspoons of tomato juice with two teaspoons of lemon juice. Apply a small amount with cotton and leave it on for about 15 minutes before washing your face. Be careful with home remedies Not every natural ingredient is suitable for every skin type.  Before applying any homemade skincare remedy to your face, test a small amount on a limited area of skin first. If you experience burning itching redness or irritation wash it off immediately.  People with sensitive skin should be especially careful with acidic ingredients such as lemon juice.

  • Keep lizards away with bird feathers

    ByJustpaste.in

    Seeing a lizard inside the house is quite common. Most house lizards are not poisonous or dangerous but many people feel uncomfortable or scared when they see them. This is why people often try simple home methods to keep lizards away. Lizards can actually help control insects because they eat small bugs. However most people still do not want them inside their homes. If lizards often appear on walls in the kitchen or in other parts of the house a few simple steps may help reduce their presence. Use bird feathers Some people use bird feathers as a traditional way to keep lizards away.  Lizards are natural prey for birds so the sight of feathers may make them feel that a bird could be nearby. Peacock feathers are sometimes placed in areas where lizards are often seen.  Besides being used as a traditional method they can also work as a decorative item. Try eggshells Eggshells are another popular home remedy. After using eggs the shells can be cleaned and placed in areas where lizards are commonly seen. Some people believe that the smell of eggshells may discourage lizards from staying in the area. However this method may not work equally well for everyone. Use garlic Garlic is also commonly used to keep lizards away because of its strong smell.  You can place a few garlic cloves near corners windows or other possible entry points. The strong smell may help discourage lizards from coming into these areas. Keep the House clean Home remedies alone may not be enough.  Keeping your house clean is one of the best ways to reduce lizard visits. Avoid leaving food uncovered and clean crumbs or leftover food quickly. It is also important to control insects because mosquitoes flies and other small bugs are a major food source for lizards. By keeping the home clean reducing insects and blocking possible entry points you can make your home less attractive to lizards.

  • Texter’s thumb warning signs

    ByJustpaste.in

    Smartphones have become an important part of daily life but using them for long hours can put extra stress on your hands especially your thumbs. If you often spend hours typing chatting or scrolling through social media and notice pain stiffness numbness or a clicking feeling in your thumb wrist or hand don’t ignore these signs. Health experts say this condition is commonly known as “Texter’s Thumb.” It is a term used for hand and thumb problems caused by repeated smartphone use. Common symptoms include thumb joint pain stiff fingers swelling near the thumb and discomfort while moving it. Doctors warn that ignoring these symptoms can lead to more serious hand and wrist problems over time.  In the past people mainly used phones for calls and text messages. Today smartphones are used for social media online banking watching videos shopping gaming and many other daily tasks. This increase in screen time puts continuous pressure on the hands. Dr. Maureen O’Shaughnessy from the University of Kentucky HealthCare Hand Center says smartphones are now a permanent part of modern life so people should learn healthier ways to use them without putting unnecessary strain on their hands and body. Experts explain that holding a phone in the same position for hours or keeping the wrist and elbow in one position for too long can cause pain at the base of the thumb and in the wrist. Using only one hand for most phone activities can also tire the fingers. Many people notice their pain improves after spending a few days using their phones less. To reduce the risk experts recommend taking regular breaks from your phone. If you cannot avoid using it try changing how you hold it switch between your left and right hand and use different fingers instead of relying only on your thumbs. Reducing endless scrolling can also help. Using the phone’s voice to text feature is another simple way to reduce typing and lower stress on your hands. Increasing the font size can make the screen easier to read without holding the phone too close. Grip holders or phone rings attached to the back of the device can also improve comfort by spreading the phone’s weight across your hand and acting as a stand while watching videos. If your hands or thumbs feel sore after a long day of phone use spend a few minutes each day doing gentle stretches for your fingers and wrists. Experts say these simple exercises can relax the muscles improve blood flow and help prevent future hand and wrist problems.

  • Smart uses for leftover cooking oil

    ByJustpaste.in

    After frying puris pakoras, or other foods leftover oil is often thrown away. If the oil has been heated many times it may no longer be safe for cooking, especially if its color smell or taste has changed. Instead of wasting it you can use old cooking oil for some simple household tasks. Remove sticky stickers A few drops of oil can help loosen stubborn stickers and labels from plastic glass or steel items. Apply a little oil to the sticker leave it for a few minutes and then gently peel it off. Loosen rusty nuts and bolts If a rusty nut or bolt is stuck put a few drops of leftover oil around the joint. Wait for a while and then try to loosen it.  The oil can reduce friction and make the job easier. Add shine to wooden furniture You can use a small amount of oil to give old wooden furniture a fresh look. Put a little oil on a soft cloth gently rub the wood and then wipe it with a clean dry cloth. Always test the oil on a small hidden area first to make sure it does not damage the wood. Polish leather items Leftover oil can sometimes be used to add shine to leather shoes bags or decorative items.  Apply only a very small amount and wipe it gently. However, not all types of leather react well to oil, so test it on a hidden spot first. Stop squeaky doors and windows If a door or window makes a squeaky sound put a few drops of oil on its hinges.  This can reduce friction and help make the noise quieter. Store leftover oil safely Before using leftover oil for household tasks strain it to remove food particles. Store it in a clean dry airtight jar. Do not use the oil if it smells bad becomes very dark or shows any unusual changes. It is also better to avoid repeatedly using the same oil for cooking or frying.

Leave a Reply

Your email address will not be published. Required fields are marked *