vicky kaushal prepares
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Vicky Kaushal prepares for major transformation in Mahavatar

ByJustpaste.in

Vicky Kaushal is reportedly preparing for one of the most demanding physical transformations of his career as he gears up to play the legendary warrior sage Parashurama in the upcoming mythological film Mahavatar. According to recent reports, the actor will undergo an intensive fitness programme that includes gaining more than 25 kilograms to achieve the larger-than-life physique required for the role.

As reported by Mid-Day, Kaushal is set to reunite with celebrity fitness coach Tejas Lalwani, who previously helped him transform for the historical blockbuster Chhaava. The actor reportedly plans to begin training in September, nearly three months before the film goes on floors in December. The makers are said to be aiming for a transformation even more challenging than the one he underwent for Chhaava.

For Chhaava, Kaushal increased his weight from 80 kg to 105 kg to portray Chhatrapati Sambhaji Maharaj. However, Mahavatar will reportedly require an even bigger and more muscular frame to accurately portray Parashurama, one of Hindu mythology’s most powerful warrior sages. According to the report, the character demands a commanding screen presence and the physical strength to convincingly perform intense action sequences involving the iconic parashu (battle axe).

The report states that Kaushal’s preparation will focus on three key areas: training, nutrition and recovery. Fitness coach Tejas Lalwani and nutritionist Alkesh Sharotri have reportedly designed a rigorous programme to help the actor build size and strength while maintaining overall fitness.

His workout routine is expected to revolve around compound exercises, including squats, deadlifts, bench presses and pull-ups, with the intensity gradually increasing over the training period. Alongside the workouts, Kaushal is reportedly expected to consume an additional 250 to 500 calories daily, following a protein-rich diet that includes nuts, dairy products and whole grains to support healthy muscle gain.

Recovery is also expected to play a crucial role in the transformation. According to the report, Kaushal will follow a strict recovery schedule that includes eight hours of sleep every night and 48-hour rest periods for each muscle group to minimise fatigue and maximise muscle growth during the demanding preparation.

Mahavatar reunites Kaushal with Tejas Lalwani after their successful collaboration on Chhaava, a performance that earned widespread praise for the actor’s commitment to physically embodying the Maratha ruler. The upcoming film is expected to present an even greater challenge as Kaushal steps into a mythological role requiring extraordinary physical presence.

While Mahavatar remains one of his most anticipated future projects, Kaushal’s next major theatrical release will be Sanjay Leela Bhansali’s period drama Love & War, scheduled to arrive in cinemas on January 21, 2027. Fans are now eagerly waiting to see the actor’s dramatic transformation once filming for Mahavatar begins.

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