Death Certificate

By Asma Qayyum Mental health is an essential part of a person’s overall well-being. It influences how we think, feel, make decisions, cope with stress, and interact with others. Despite its importance, many people still hesitate to discuss mental health because of fear, stigma, shame, or misunderstanding. Breaking this silence is the first step toward creating a society where everyone feels safe and encouraged to seek help. According to the World Health Organization (WHO), approximately 1 in every 8 people worldwide lives with a mental health condition. The WHO also reported that around 1.1 billion people were living with a mental disorder in 2021. Furthermore, depression affected approximately 280 million people globally in 2019, including 23 million children and adolescents. These figures highlight that mental health challenges are widespread and can affect anyone, regardless of age, gender, or social background. Among the most common mental health conditions are anxiety and depression, which affect hundreds of millions of people around the world. Several factors contribute to poor mental health, including academic pressure, financial difficulties, family conflicts, traumatic experiences, loneliness, bullying, and excessive use of social media. Young people are particularly vulnerable because they often experience significant emotional, academic, and social pressures during their formative years. Poor mental health can have serious consequences for both individuals and society. It may reduce concentration, lower academic and workplace performance, damage relationships, and increase the risk of physical health problems. If left untreated, mental health conditions can significantly reduce a person’s quality of life and overall well-being. The encouraging news is that most mental health conditions can be effectively treated and managed with timely support. Seeking help from mental health professionals, talking to trusted family members or friends, exercising regularly, getting enough sleep, eating a balanced diet, and practicing healthy stress-management techniques can greatly improve mental well-being. Schools, colleges, workplaces, and communities also play a vital role by promoting awareness, reducing stigma, and encouraging open conversations about mental health. In conclusion, mental health deserves the same attention and care as physical health. By encouraging open discussions, supporting those who are struggling, and increasing public awareness, we can break the silence surrounding mental health. Together, we can build a more compassionate, understanding, and healthier society where no one feels alone in facing mental health challenges.

 By Granaz Assa Every student dreams of getting an opportunity to show their talent and prove their abilities. Schools and educational institutions regularly organize speech, debate, and other competitions to encourage students to discover their potential and build their confidence. These events are meant to inspire students and help them grow. However, there is an issue that is rarely discussed: the disappointment and loss of hope that many students experience after being rejected without being given a fair chance. Many students spend days or even weeks preparing for these competitions. They write and revise their speeches, practice repeatedly, and overcome their fear of speaking in front of an audience. They invest their time, energy, and emotions because they believe that their hard work will be recognized. Unfortunately, some students are rejected within just a few moments, sometimes before they even get the opportunity to present their speech. Such rejection can be deeply discouraging. While rejection is a natural part of life and no one can succeed every time, every student deserves a fair opportunity to demonstrate their abilities. If a student’s speech is weak, if their confidence is low, or if they need to improve their presentation skills, they should be informed of their mistakes with kindness and honesty. Constructive feedback helps students understand where they need improvement and motivates them to work harder. A student who knows their weaknesses can overcome them and return stronger in the future. On the other hand, rejecting students without any explanation or guidance only leaves them confused, disappointed, and hopeless. Instead of learning from the experience, they may begin to doubt their abilities. Such experiences can have a lasting impact on a student’s confidence. Many talented students stop participating in competitions because they fear facing rejection again. They begin to believe that their efforts have no value and that their voices do not matter. As a result, they lose the confidence to express themselves and miss opportunities to develop important communication and leadership skills. Educational institutions should remember that competitions are not only about selecting winners. They are also about encouraging learning, building confidence, recognizing potential, and helping every student grow, regardless of the final result. I have personally experienced this feeling. After being rejected without a chance to present my speech, I felt extremely hopeless and disappointed. I questioned whether all my hard work had been meaningless. However, I later realized that every student deserves encouragement, even if they are not selected. A few words of guidance and constructive feedback can restore confidence and inspire students to keep trying. By giving every participant a fair chance and treating them with respect, educational institutions can help students remain hopeful, determined, and ready to achieve greater success in the future.

By Nazaink Majid I am writing this letter to seek justice for the tragic and heartbreaking murder of Ali Raza. Mirza Raza Ali, a famous Wafflix food grand owner from Gulistan -e-Johar and who was murdered in Gulistan -e- Johar, Karachi. According to a Pakistan today on the police investigation, Mir Ali Raza was in contact with his fiance until 11:30 PM, after which he returned to his home in PECHS. At around 3:00 AM on July 28, his fiance attempted to reach him again. Over a span of roughly 20 minutes, she made more than 40 panic calls and sent multiple text messages expressing immediate concern for his safety, none of which were answered. Police Sources confirmed that before leaving his PECHS house, Mir Ali Raza had abruptly deleted his social media accounts and disconnected his whatsapp. And he sent some amount of money to his father’s account. On 28 July at 4:12, Ali Raza went to his home. The following days, on the night of 29 July, his body was left at a location, and people discovered it on the morning of 30 July. The painful death of Ali Raza shows that people’s lives are not safe. No family should have to suffer the loss of a loved one in a such a way. Ali Raza’s death is a reminder that every life matters and every citizen deserves safety. We demand justice for Ali Raza and safety for every citizen of Karachi. No one should live in fear. Every person deserves justice, Safety and the chance to live without danger. The Ali Raza’s death should not become just another incident forgotten with time. It should be a wake-up call for stronger action, and safety for everyone. We appeal to the authorities to stand with the victim’s family, investigate this matter with honesty, and ensure that justice is served. No family should have to suffer such a loss, and no one life should be taken without accountability.

By Muhammad Naseer Virat Kohli’s possible presence in the 2027 ODI World Cup has already created excitement among cricket fans. After years of remarkable performances, Kohli has become one of the most respected ODI batters of his generation. He has openly reaffirmed his commitment to playing in the 2027 World Cup, giving fans hope that they may see him represent India in another major tournament. The 2027 World Cup will be especially important because it could be one of the final major international tournaments of his career. Kohli has already experienced the pressure and excitement of World Cups on several occasions. He was part of India’s 2011 World Cup-winning team and later became one of the tournament’s most consistent performers. His extraordinary ability to chase difficult targets has made him particularly valuable in ODI cricket. His experience could also provide important guidance to younger players entering their first World Cup. However, reaching 2027 will require maintaining fitness, form, and consistency over the coming years. Cricket is an unpredictable sport, and no player can guarantee what the future will bring. Nevertheless, Kohli’s determination suggests that he still has ambitions left to fulfil in the 50-over format. For millions of supporters, watching him in another World Cup would be an emotional experience. His presence could also add enormous attention to the tournament. More importantly, the younger generation could learn from his preparation, discipline, and approach to the game. Kohli has already achieved numerous individual milestones, but another World Cup triumph would add another memorable chapter to his career. India will have many talented players by 2027, so the final team selection will depend on form and fitness at that time. If Kohli remains at his best, his experience could be extremely valuable in a high-pressure tournament. The 2027 World Cup may therefore become not only a competition for India but also another stage in the remarkable story of one of cricket’s modern greats. Fans will undoubtedly hope to see his familiar number on the Indian jersey when the tournament begins. Whether he produces another unforgettable innings or simply guides younger teammates, his contribution could be significant. For now, the possibility of Virat Kohli playing in the 2027 ODI World Cup is enough to keep cricket lovers eagerly waiting for what could be another memorable chapter in his extraordinary career.

By Baloch Khan Through the columns of your respected newspaper, I would like to draw the attention of the concerned authorities to the serious shortage of water in Dasht. The people of our area are facing great difficulties because clean drinking water is not available. Women and children have to travel long distances to fetch water. Sometimes the available water is dirty and unsafe, which causes many diseases. Farmers are also suffering because there is not enough water for their crops and animals. I request the government and the concerned departments to solve this problem by repairing water supply systems, installing new water pipelines, and providing clean drinking water to the people of Dasht as soon as possible. I hope my letter will be published and the authorities will take immediate action.

By Nazaink Majid Everyone dreams of a better future, but dreams only come true when we take action today. Every good choice we make, every lesson, and every small effort we put in helps build a brighter tomorrow. Instead of waiting for the perfect time we should start making positive changes today. “A Better Tomorrow Starts Today” reminds us that if we want to change our future, we must begin in the present. Every small step taken today brings us closer to the life we aspire to achieve. Every day presents us with countless choices. Some may seem small, such as waking up early, completing our work on time, reading a book, or helping someone in need. However, these small decisions gradually shape our character and determine our future. Success is not the result of one extraordinary action but of many ordinary actions repeated consistently. Those who use today wisely are the ones who enjoy a better tomorrow. A healthy future begins with healthy choices. Eating nutritious foods, exercising regularly, maintaining good hygiene, and getting enough sleep improve both physical and mental well-being. Likewise, avoiding harmful habits such as procrastination, laziness, and excessive screen time helps individuals become more productive. Small healthy routines practiced everyday lead to long-term benefits. Creating a better tomorrow is not only a personal responsibility but also a social one. Every individual can contribute to society by showing kindness, respecting others, and helping people in need. At the same time, protecting the environment is essential for future generations. Planting trees, keeping our surrounding clean, reducing plastic waste, conserving water, are simple action that have a lasting impact. A sustainable future begins with responsible actions taken today. Life is filled with challenges and setbacks, but challenges should not discourage us. Instead, they should inspire us to grow stronger and wiser. Every failure teaches valuable lessons, and every difficulty provides an opportunity to improve. Successful people are not those who never fail but those who continue moving forward despite failure. Determination, patience, and resilience transform today’s struggles into tomorrow’s achievements. A better tomorrow is built not only through success but also through strong values. Kindness, honesty, responsibility create trust and strengthen relationships. Positive values practiced daily create lasting change. A better tomorrow is not a distant dream – it is the result of what we choose today. Every positive action, every lesson learned, every kind word spoken, and every responsible decision contributes to a brighter future. Instead of waiting for the perfect moment, we should begin now. By working hard, caring for others, protecting our environment and believing in our ability to improve, we can recreate a future filled with hope and opportunity. The journey toward a better tomorrow begin with a single step taken today.