easy ways get

Easy ways to get rid of bed bugs

Bed bugs can make it difficult to sleep and may leave red itchy marks on the skin. These tiny insects often hide in beds sofas clothes and other dark places during the day.

At night they become active and feed on people. Even a few bed bugs can quickly turn into a bigger problem if they are not treated properly.  While many bed bug sprays are available in stores some people also try simple home methods to control them.

Use hot air

A hair dryer can be used to blow hot air into cracks corners and other places where bed bugs or their eggs may be hiding.  Heat can kill bed bugs but care is important. Never use a hair dryer near flammable materials.

Try mint leaves

Bed bugs may dislike strong smells such as mint. Fresh mint leaves can be placed near beds sofas or areas where bed bugs are found. However mint should not be considered a reliable way to kill bed bugs. It may only help make certain areas less attractive to them.

Wash bedding in hot water

Wash bedsheets pillow covers clothes and other washable items that may contain bed bugs in hot water.  After washing dry them thoroughly using high heat if the fabric allows it. Heat can help kill bed bugs and their eggs and reduce their numbers.

Keep the area clean

Baking soda is sometimes suggested as a home remedy for bed bugs but there is limited evidence that it can kill them.  Instead of relying on baking soda regularly vacuum mattresses sofas carpets and cracks where bed bugs may hide.

If the infestation has become large home remedies may not be enough.  In such cases contacting a professional pest control service is usually a better option.

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    Subjective aesthetics versus literary brilliance

    Litigation over artistic quality reveals more about the critic’s personal taste and ideological leanings than it does about the intrinsic value of the literature itself. A prominent Bangladeshi academic initiated a debate across literary circles when a short video clip went viral online. In this brief excerpt from a presentation delivered at a university literary festival, the scholar dismissed the acclaimed author Shahidul Zahir. He claimed that Zahir does not even qualify as a third-rate artist. He  labeled him instead as a third-class writer whose language is thoroughly uninteresting. He similarly critiqued another modern Bengali prose writer, Akhteruzzaman Elias. For this case, he dismissed his writing style as endlessly monotonous. This judgment raises critical questions about literary aesthetics and the metrics used to evaluate global literature. Does a critic’s subjective boredom justify reducing a writer’s work to a low rating? Analytically, the fiction of Shahidul Zahir demonstrates the exact qualities that define world-class literature. Shahidul Zahir was never a conventional storyteller who somehow aimed to comfort his audience. Rather than offering comfortable narratives, his work exposes uncomfortable truths beneath established historical accounts. His portrayal of wartime violence, political opportunism, and societal compromise during and after the 1971 Liberation War forces readers to confront disturbing realities. Zahir connects the grim details of local life with magical and surreal elements. He utilizes oral storytelling traditions. He also combined surreal metaphors with layered depictions of the human condition. His narratives have bizarre occurrences such as animals acting as caretakers or war collaborators feeding human flesh to animals appear surprisingly believable against the background of ordinary towns like Sirajganj or Old Dhaka. His surrealism reflects real-world atrocities that were often equally unimaginable far from being mere fantasy. The academic’s critique centered primarily on two claims. Firstly, Zahir’s writing is dull. Secondly, his portrayal of the 1971 war is historically inaccurate. However, a closer look at these claims exposes significant flaws in the critic’s premise. The critic in question strongly favors traditional, highly formal, Sanskritized prose (sadhu bhasha) and rejects everyday spoken dialect (cholito bhasha) for serious discourse. In contrast, Zahir’s prose relies on the living, informal, and at times raw language spoken by everyday people. Therefore, rejecting an author because their prose reflects the authentic cadence of public speech reveals an elitist preference rather than an objective literary standard. The scholar accused Zahir’s acclaimed novella Jibon O Rajnoitik Bastobota (Life and Political Reality) of presenting stereotypical representations. He further pointed the supposed depiction of war collaborators wearing skull caps. Yet, nowhere in the actual text does such a detail exist. The critic appeared to project his own assumptions onto the text rather than reading what was actually written. Zahir’s novella accurately captures the painful political reality of post-liberation Bangladesh, where former wartime collaborators were gradually integrated back into mainstream power structures. Literary scholars often define world literature as creative work that responds to the global dynamics of modern capitalism and political change. Zahir’s novels illustrate how global economic forces interact unevenly with local feudal structures. In his masterpiece Shei Raate Purnima Chhilo (It Was Full Moon That Night), Zahir explores the rise of a powerful rural leader under state-sponsored political reform. The narrative illustrates how modern capitalist development mixes with lingering feudal mentalities. This mentality then creates a system where local elites hold unchecked power. Zahir constructs a portrait of a society caught between tradition and modern governance. Furthermore, Zahir’s treatment of the 1971 war connects local experiences with international geopolitics. In his stories, wartime memories constantly surface like fresh grass breaking through soil. His words speak about how national liberation was simultaneously a local struggle for survival and an event influenced by global Cold War tensions. The argument that a nation must produce literature directly accessible or marketed to Western readers in order to be considered world-class relies on a flawed premise. Global literary status should not depend solely on English translation or commercial visibility. Countless profound authors around the globe write within their local contexts. Such marvelous authors produce works that match the thematic depth of international figures like Franz Kafka or Gabriel García Márquez. As a matter of fact, dismissing Shahidul Zahir as third-class overlooks the artistic, historical, and linguistic power of his work. His fiction stands as an extraordinary accomplishment in modern literature. He is the one that challenges, provokes, and immortalizes the complex human experience far beyond the boundaries of narrow critique.  

  • Can you take a bath during fever?

    During the rainy season and changing weather cases of dengue malaria viral fever typhoid and other illnesses often increase. When people develop a fever many wonder whether taking a bath could make their condition worse. Health experts say that taking a bath during fever is generally safe. A bath with lukewarm water can help the body feel more comfortable and may temporarily reduce body temperature. However the water should not be extremely hot or cold. Avoid very cold water Experts advise against bathing with ice-cold or very cold water during a fever.  Sudden exposure to cold water can cause shivering. This may make the body work harder to produce heat and can increase discomfort. Very hot water should also be avoided. It can raise body temperature and may make weakness and tiredness worse. Do not use alcohol on the skin Some people use alcohol or spirit on the skin to try to lower fever. Health experts do not recommend this method. Alcohol can be absorbed through the skin and may cause harmful effects. It should especially never be used on children for this purpose. What should you do during a fever? Fever is usually not a disease itself. It is often a sign that the body is fighting an infection.  Therefore it is important to find and treat the cause of the fever instead of only trying to lower the temperature. Drink plenty of fluids during a fever to prevent dehydration. Water, ORS coconut water soup and other suitable drinks can help. Wear light comfortable clothes and make sure the room has good airflow. If a full bath feels difficult you can gently clean the body with a soft cloth dipped in lukewarm water. Eating light and easily digestible foods such as porridge, khichdi, and other soft foods may also help the body recover. When should you see a doctor? A mild fever may improve with rest enough fluids and medicines recommended by a doctor. However medical help should be sought if the fever lasts for more than two to three days or is accompanied by confusion breathing problems severe headache repeated vomiting unusual skin rashes, or other serious symptoms. A baby under three months old with a fever should be examined by a doctor immediately. Overall taking a lukewarm bath during fever is usually not a problem. Staying hydrated, getting enough rest eating light food and finding the actual cause of the fever are much more important for recovery.

  • Talking to yourself may boost brain power

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  • How breakfast supports children’s mental health

    Health experts say that starting the day with a healthy breakfast is important for children’s energy growth and mental development.  However many children go to school without eating anything in the morning. This habit can affect their health mood and studies. Skipping breakfast is common among school going children. Some children do not feel hungry in the morning while others leave home without eating because they are in a hurry. Experts warn that this routine can lead to tiredness low energy poor concentration and irritability. According to Health line it is not only important what children eat for breakfast but also where and how they eat it.  Research suggests that regularly skipping breakfast or having breakfast outside the home may be linked to a higher risk of emotional and behavioral problems among children and teenagers. A spanish national health survey collected information from parents and guardians of 3,772 children between the ages of 4 and 14.  The study looked at their breakfast habits as well as their mental well being self esteem mood and anxiety levels. The findings showed that eating breakfast outside the home could have negative effects similar to skipping breakfast completely.  Experts believe that a balanced home prepared breakfast can support children’s physical growth as well as their mental and emotional well being. A nutritious breakfast may also help improve children’s memory attention and ability to learn.  These benefits can make it easier for them to stay focused in class and perform better at school. Experts advise parents to plan breakfast in advance if mornings are busy.  Some foods can even be prepared the night before. Most importantly parents should try not to send children to school on an empty stomach as a healthy breakfast can help them stay active, focused and ready to learn throughout the day.

  • Henna hair dye benefits and possible risks

    Henna, also known as mehndi has been used for centuries as a natural hair dye and conditioner.  It can give hair a beautiful reddish brown color while making it feel conditioned. However like any hair treatment henna can cause problems if it is used incorrectly or if someone is sensitive to it.  Knowing the possible side effects can help you use it more safely. Allergic reactions Some people may develop an allergic reaction after using henna. Possible signs include itching burning redness swelling or skin rashes. To reduce the risk do a small patch test before applying henna to your entire scalp.  Wait and check for any reaction before using it more widely. Dry and dull hair Henna can sometimes make hair feel dry especially when it is used too often or left on for too long. If your hair tends to be dry, consider following your henna treatment with a good conditioner or using a suitable moisturizing hair product. Changes in hair color The final color from henna can vary depending on the quality of the powder how long it stays on the hair and your natural hair color. Using henna repeatedly can make the color darker over time. This may not always give the shade you want so avoid applying it too frequently. Burning or Irritation Some people may experience burning itching or redness after applying henna.  This could be a sign of irritation or an allergic reaction. Follow the instructions provided with the product and avoid leaving henna on your scalp longer than recommended. After the treatment rinse your hair and scalp thoroughly. Changes in hair texture Although henna is often used as a natural conditioner frequent use may make some people’s hair feel rough or stiff. To keep your hair healthy balance henna treatments with regular conditioning and moisturizing. If you notice ongoing irritation dryness or other unusual changes stop using the product and consider speaking with a dermatologist.

  • Experts warn against extra soft pillows

    A soft pillow may feel comfortable at first but health experts say it is not always the best option for good sleep. They explain that a pillow should not only feel soft in the store but also provide proper support for your head and neck throughout the night. Physiotherapists say many people choose pillows after trying them for only a few minutes. However the real test comes after several hours of sleep. As your head presses down on the pillow it can lose its shape. If it does not give enough support your neck and spine may become misaligned leading to pain or stiffness in the morning. Allan Fu, a physiotherapist and lecturer at the University of Sydney says many people judge a pillow by how comfortable it feels at first. He believes the most important thing is whether the pillow keeps your head and neck properly supported all night. A short test in a store is not enough to know how well a pillow will perform. Experts say the average human head weighs about 4.5 kilograms which means a pillow is under constant pressure while you sleep. If it is too soft it may not support your head and neck properly. That is why comfort should not be the only thing to consider when buying a pillow. Research suggests that latex and memory foam pillows may help reduce neck pain because they keep their shape better and provide steady support. Feather and synthetic fiber pillows can also be used but experts recommend choosing firmer versions as very soft ones lose their support more quickly. Experts also advise against judging a new pillow after just one night. Feather and synthetic pillows usually settle into their normal shape within a day or two while memory foam pillows may take several weeks to fully adjust to your body. When buying a pillow experts recommend lying on it for a few minutes if possible.  A pillow that feels slightly firmer or a little higher at first may become more comfortable with regular use. They say proper support is more important than softness for keeping your neck healthy.

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