justice begins wellbeing

Justice Begins with the Well-being of Judges

When we talk about justice, we usually think about independent courts, fair and speedy decisions, and honest judges. But we often forget one important question: What about the justice-sector people behind all this? Judges have one of the most demanding jobs in society. Every day, they decide cases that affect people’s lives, freedom, families, businesses, property, and rights. They are expected to remain fair, independent, and impartial, no matter how difficult or ‘high profile’ the case may be.
To recognize the importance of supporting judges, the United Nations General Assembly declared 25 July as the International Day for Judicial Well-being in March 2025. Judges also need healthy and supportive working conditions to perform their duties effectively.
Being a judge is not easy. Many judges face heavy workloads, long working hours, difficult and emotionally charged cases, public criticism, security risks, and administrative responsibilities. These challenges can affect their physical and mental health. When judges are under constant stress, it can also affect the quality and speed of justice. Looking after judges is therefore not a personal favour; it helps the entire justice system. Healthy and motivated judges are better able to make fair decisions, uphold the rule of law, and maintain public confidence in the courts.
The idea of judicial well-being gained international attention with the adoption of the Nauru Declaration on Judicial Well-being on 25 July 2024. The Nauru Declaration on Judicial Well-being is founded on seven guiding principles: (1) judicial well-being is essential to judicial independence and the effective administration of justice; (2) judicial stress should be recognized without stigma; (3) promoting judicial well-being is a shared responsibility of judges and judicial institutions; (4) courts should foster an ethical, respectful, and inclusive judicial culture; (5) awareness, education, prevention, and support measures should be encouraged; (6) each jurisdiction should develop well-being initiatives suited to its own needs and circumstances; and (7) all efforts to promote judicial well-being should respect human rights and fundamental freedoms.
A 2021 survey by the Global Judicial Integrity Network of the United Nations Office on Drugs and Crime (UNODC), involving judges from more than 100 countries, highlights the growing importance of judicial well-being. The survey found that 76% of judges lack enough time to care for their physical and mental health, 92% experience work-related stress, 89% know colleagues suffering from stress or anxiety, 69% believe mental health remains a taboo subject in the judiciary, 83% say their court systems provide insufficient support, and 97% believe judicial well-being deserves greater attention. Judges also reported that poor well-being affects the efficiency of courts, the quality of judicial decisions, public confidence in the judiciary, access to justice, judicial integrity, and procedural fairness. These findings show that judges around the world face similar challenges.
When judges receive proper support, they are better able to make fair and balanced decisions; work more efficiently; maintain high ethical standards; resist outside pressure; and strengthen public confidence in the courts. Supporting judges means strengthening the rule of law and improving the delivery of justice.
Governments and judicial institutions should take practical steps to improve judicial well-being. These include reducing excessive workloads; providing confidential counselling and mental health services; creating peer-support programmes; offering leadership and well-being training; protecting judges from harassment and intimidation; and ensuring safe and healthy working environments. It is also important to create a culture where judges feel comfortable seeking support when they need it.
In Pakistan, judges work under immense psychological pressure. The rapid growth of social media has changed the environment in which justice is delivered. Cases that are still pending before the courts are frequently debated online, with people openly expressing opinions and expecting decisions that match their own views. Such public discussion creates pressure on judges, even if it does not influence their legal reasoning or final decisions.
Many judges are also present on social media or are more visible in public life than in the past. Their participation in public events and increased interaction with society have reduced the professional distance that traditionally existed between judges and the public. While greater engagement has its benefits, it also exposes judges to public criticism, expectations, and scrutiny, which can affect their psychological well-being.
For a judge, there should be no distinction between an ordinary case and a so-called ‘high-profile case.’ Article 25 of the Constitution of Pakistan guarantees that all citizens are equal before the law. Every case deserves the same attention, fairness, and impartiality. However, media coverage and public opinion often create the perception that certain cases are more important than others. Even where judges remain completely independent, such external attention can create significant psychological pressure.
Another challenge is public perception of the justice system. Justice is delivered by many institutions, including the police, prosecution, lawyers, prison authorities, investigators, and the courts. Delays and weaknesses often result from failures across the entire justice sector. Yet, when justice is delayed, or public confidence declines, the criticism is directed mainly at the judiciary. Judges become the visible face of the justice system and bear the burden of public dissatisfaction, even when the causes lie beyond the courts. This constant scrutiny, criticism, and pressure can affect judges’ morale and well-being.
Pakistan has recently taken an important step by placing judicial well-being on the national agenda. To mark the International Day for Judicial Wellbeing, the Law and Justice Commission of Pakistan will organize the country’s first National Conference on Judicial Wellbeing at the Supreme Court of Pakistan on 25 July 2026. This initiative is a welcome beginning. However, promoting judicial well-being should become a permanent part of judicial reform rather than a one-day observance. Protecting judges’ well-being ultimately strengthens the rule of law and improves public confidence in the administration of justice.
Justice is delivered by people. Judges are expected to remain fair, calm, independent, and ethical while making decisions that can change people’s lives. They can perform this important role best when their own well-being is protected.

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It identifies the under-taxation of property, agriculture, wholesale and retail trade, real estate and parts of the services sector. At the same time, it finds a disproportionate burden upon large-scale manufacturing, banking and formal businesses. Its estimate that industry bears taxes equivalent to 23.8 percent of its value added, with the incidence on large-scale manufacturing exceeding 36 percent, is particularly revealing. These figures demonstrate that Pakistan does not suffer from a uniformly low-tax equilibrium. Pakistan has created a selective fiscal state: coercive towards visible and organised taxpayers, accommodating towards politically protected or administratively difficult constituencies. This conclusion should change the design of reform. Where political influence determines the tax structure, another catalogue of proposed rates and bases cannot alter the equilibrium by itself. 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  • Pakistan shapes the emerging order

    Pakistan laid the foundation for a NATO-style alliance among Muslim nations as Pakistan Prime Minister Shehbaz Sharif signed the Mecca Joint Defence Agreement on August 7, 2026. The agreement represents a powerful recognition of Pakistan’s growing strategic importance.   The other two signatories included Saudi Crown Prince and Prime Minister Mohammad bin Salman, and Türkiye’s President Recep Tayyip Erdogan, who, along with Sharif, gathered at Al-Safa Palace in Mecca. In a joint statement, these countries announced that the agreement is “guided by the longstanding historical ties among the three states, based on the enduring bonds of brotherhood and Islamic solidarity that unite them, and building upon their shared strategic interests and longstanding defence cooperation.” The agreement asserts a commitment to treat an armed attack against any one of the three countries as an attack against all three.   The historic trilateral defence agreement was held at the Mecca Al-Mukarramah Summit for Joint Defence. It was also attended by Pakistan’s Chief of Defence Forces (CDF) and Chief of the Army Staff Field Marshal Syed Asim Munir, Defence Minister Khawaja Asif, and Deputy PM and Foreign Minister Ishaq Dar. The foreign and defence ministers of Turkiye and Saudi Arabia were also in attendance. While the Turkish Foreign Minister Hakan Fidan described the agreement’s terms as technically comparable to NATO’s Article 5, it is pertinent to note that the pact is not equivalent to NATO. Its precise operational mechanisms and institutional framework are yet to be developed. Both Pakistan and Turkish officials have, however, reinforced that the agreement is not directed against any particular country. It is also not designed to replace any existing alliance or strategic relationship, and this particularly holds for Türkiye, which is already a member of NATO. That said, the Mecca agreement is merely a defensive arrangement. It is crucial to make this distinction because these countries are not preparing for war. Instead, they are attempting to make collective security more credible. Simply put, the goal is to protect each other from outside threats. This is where Pakistan serves as the main pillar of the arrangement. Pakistan has earned its seat at the table owing to the evolving strategic position under Sharif and Munir. Throughout his tenure, Sharif has strengthened Pakistan’s diplomatic relationships not only with Saudi Arabia and Türkiye, but also with other regional powers. Munir, at the same time, oversaw Pakistan’s most significant military conflict in recent years, prompting the country’s expanding role in regional security diplomacy. Together, they bring credible diplomacy and military strength. Pakistan did not emerge as a catalyst for the agreement overnight. The foundations of the Mecca agreement were laid by Sharif and Crown Prince Mohammad bin Salman in Riyadh roughly a year earlier. On September 17, 2025, they signed the Strategic Mutual Defence Agreement between Pakistan and Saudi Arabia. The agreement declared that aggression against either country would be considered aggression against both. Building upon a nearly eight-decade-long relationship, the two countries committed to strengthening the defence alliance and mutual deterrence. That pact was a crucial achievement for Sharif’s government. Pakistan and Saudi Arabia have often described their relationship as strategic and deeply rooted in shared interests. Although Pakistan’s military personnel have trained and worked alongside their Saudi counterparts for decades, Sharif’s diplomacy has transformed the relationship into a more structured partnership covering defence, investment, politics, and regional diplomacy. The September agreement essentially laid the foundation for the trilateral defence framework, now strengthening Pakistan-Saudi longstanding ties by bringing Türkiye into the alliance. Sharif does not treat Pakistan’s relationships as isolated bilateral partnerships. He refuses to choose a single ally and maintains strong ties with multiple powers. Be it Saudi Arabia, Türkiye, China, Iran, or the US, each serves different strategic interests for Pakistan. This gives Islamabad greater flexibility and independence in its foreign policy, without becoming overly dependent on any single country. The flexibility paid off in 2026 when the Iran crisis forced Pakistan into one of the most challenging diplomatic balancing acts. Pakistan is Iran’s neighbour, but it also has ties with Saudi Arabia and Türkiye. Iran shares a long border with Pakistan and longstanding economic, political, and cultural ties. A regional war involving Iran thus constituted a direct threat to Pakistan. Islamabad could have chosen to shelter behind its borders and wait for the crisis to pass; however, it chose to influence its trajectory. Sharif spoke directly with regional leaders, whereas Munir directed the security framework of the mediation initiative. On April 9, the Prime Minister’s Office stated Sharif and Munir reviewed Pakistan’s peace efforts and expressed satisfaction with the positive de-escalation achieved at that stage. The two also reiterated Pakistan’s commitment to support the parties in securing a negotiated settlement. On April 25, Sharif discussed the regional crisis and Pakistan’s diplomatic efforts with Iranian President Masoud Pezeshkian. Prime Minister’s Office later reported that Pezeshkian extended his gratitude to Sharif, Munir, and Deputy Minister Ishaq Dar for their pivotal roles in fostering peace. A month later, the Iranian President once more reiterated his appreciation for Sharif and Munir for their efforts to bring peace to the region. This was a turning point for Sharif. He shifted Pakistan’s foreign policy from simply reacting to regional crises to actively steering their outcomes. As Sharif drew the diplomatic map, Munir gave it a military backbone. The evolution became especially evident in May 2025. The clashes between Pakistan and India transpired as the most serious direct military crisis between the two nations in decades. Following the April 22 Pahalgam attack that left 26 dead, India launched airstrikes across Pakistan and Pakistan-administered Kashmir. Pakistan retaliated with Operation Bynyan-ul-Marsoos, which led to both sides agreeing to a ceasefire on May 10. It became a defining moment for Munir. Pakistan demonstrated the potential of its armed forces to conduct sophisticated operations under extreme pressure. It also proved that its military apparatus could impose high costs on a much larger military. That is the cornerstone of credible deterrence for Islamabad. As for Munir, the Pakistan-India conflict redefined

  • Every Year, Same Old Fight

    Every August, right on schedule, my phone starts buzzing. Friends send me lists. WhatsApp group start heated debates. Neighbours stop me at the corner shop. Someone always has an opinion about who made it onto Pakistan’s civil awards list this year, and someone always has an even louder opinion about who got left off. I have seen this happen so many times now that I could almost set my watch by it. The list comes out, the arguments start, and by the time the dust settles, nobody remembers what the fuss was even about. The award list carries the names which we like the most, and unfortunately, it carries those names, which do not like. I want to tell you something I have come to believe after watching this cycle play out year after year. This debate we keep having, about who deserved a medal and who did not, is about as useful as arguing over which cloud looks more like a rabbit. It never ends, and it never really goes anywhere either. People pick their favourites, defend them like family, and forget the whole point of what an award is supposed to mean in the first place. Here is the real point, plain and simple. An award is not a popularity contest. It is not a reward for showing up. It is meant for something extraordinary. Something exceptional. A person who did work so far above the ordinary that the state felt it had to stand up and say thank you in front of everybody. Now here is where the story gets interesting, and honestly, a little strange. An economist named Zehra Farooq sat down and did something most of us never bother to do. She pulled together every single civil award given out over nine years, all 2,209 of them, and looked at the pattern. What she found should stop us all in our tracks. Back in 2018, only 73 people received awards. By 2026, that number had climbed to 372. That is five times as many people being called extraordinary in less than a decade. Think about what that actually means. If we are handing out that many more awards for exceptional service, it should follow that we have more and more exceptional people walking among us. Teachers going beyond the call. Officers solving problems nobody else could touch. Scientists, engineers, public servants, all rising to meet the moment. That is what a growing list of honourees is supposed to tell us. But here is the part that keeps me up at night. If we truly have this many extraordinary minds working for the good of the country, why does the country not feel more extraordinary? Why do our institutions still creak and groan the way they always have? Why does public service still feel, for so many ordinary citizens, like an uphill climb rather than a smooth road paved by all this supposed excellence? Something does not add up. Either the definition of extraordinary has quietly loosened over the years, or the excellence being honoured is not translating into the everyday experience of the people it is meant to serve. Farooq’s numbers also show something else worth sitting with. Women still make up only around ten to sixteen percent of recipients, a share that has barely moved in nine years, and their share shrinks even further at the highest levels of honour. So the next time the list comes out and the arguments start flying, I hope we can steer the conversation somewhere more useful. Instead of fighting over names, let us ask why the growth in awards has not translated into a more exemplary, more ideal society. That is the debate worth having. That is the one that might actually change something.

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