justice begins wellbeing

Justice Begins with the Well-being of Judges

When we talk about justice, we usually think about independent courts, fair and speedy decisions, and honest judges. But we often forget one important question: What about the justice-sector people behind all this? Judges have one of the most demanding jobs in society. Every day, they decide cases that affect people’s lives, freedom, families, businesses, property, and rights. They are expected to remain fair, independent, and impartial, no matter how difficult or ‘high profile’ the case may be.
To recognize the importance of supporting judges, the United Nations General Assembly declared 25 July as the International Day for Judicial Well-being in March 2025. Judges also need healthy and supportive working conditions to perform their duties effectively.
Being a judge is not easy. Many judges face heavy workloads, long working hours, difficult and emotionally charged cases, public criticism, security risks, and administrative responsibilities. These challenges can affect their physical and mental health. When judges are under constant stress, it can also affect the quality and speed of justice. Looking after judges is therefore not a personal favour; it helps the entire justice system. Healthy and motivated judges are better able to make fair decisions, uphold the rule of law, and maintain public confidence in the courts.
The idea of judicial well-being gained international attention with the adoption of the Nauru Declaration on Judicial Well-being on 25 July 2024. The Nauru Declaration on Judicial Well-being is founded on seven guiding principles: (1) judicial well-being is essential to judicial independence and the effective administration of justice; (2) judicial stress should be recognized without stigma; (3) promoting judicial well-being is a shared responsibility of judges and judicial institutions; (4) courts should foster an ethical, respectful, and inclusive judicial culture; (5) awareness, education, prevention, and support measures should be encouraged; (6) each jurisdiction should develop well-being initiatives suited to its own needs and circumstances; and (7) all efforts to promote judicial well-being should respect human rights and fundamental freedoms.
A 2021 survey by the Global Judicial Integrity Network of the United Nations Office on Drugs and Crime (UNODC), involving judges from more than 100 countries, highlights the growing importance of judicial well-being. The survey found that 76% of judges lack enough time to care for their physical and mental health, 92% experience work-related stress, 89% know colleagues suffering from stress or anxiety, 69% believe mental health remains a taboo subject in the judiciary, 83% say their court systems provide insufficient support, and 97% believe judicial well-being deserves greater attention. Judges also reported that poor well-being affects the efficiency of courts, the quality of judicial decisions, public confidence in the judiciary, access to justice, judicial integrity, and procedural fairness. These findings show that judges around the world face similar challenges.
When judges receive proper support, they are better able to make fair and balanced decisions; work more efficiently; maintain high ethical standards; resist outside pressure; and strengthen public confidence in the courts. Supporting judges means strengthening the rule of law and improving the delivery of justice.
Governments and judicial institutions should take practical steps to improve judicial well-being. These include reducing excessive workloads; providing confidential counselling and mental health services; creating peer-support programmes; offering leadership and well-being training; protecting judges from harassment and intimidation; and ensuring safe and healthy working environments. It is also important to create a culture where judges feel comfortable seeking support when they need it.
In Pakistan, judges work under immense psychological pressure. The rapid growth of social media has changed the environment in which justice is delivered. Cases that are still pending before the courts are frequently debated online, with people openly expressing opinions and expecting decisions that match their own views. Such public discussion creates pressure on judges, even if it does not influence their legal reasoning or final decisions.
Many judges are also present on social media or are more visible in public life than in the past. Their participation in public events and increased interaction with society have reduced the professional distance that traditionally existed between judges and the public. While greater engagement has its benefits, it also exposes judges to public criticism, expectations, and scrutiny, which can affect their psychological well-being.
For a judge, there should be no distinction between an ordinary case and a so-called ‘high-profile case.’ Article 25 of the Constitution of Pakistan guarantees that all citizens are equal before the law. Every case deserves the same attention, fairness, and impartiality. However, media coverage and public opinion often create the perception that certain cases are more important than others. Even where judges remain completely independent, such external attention can create significant psychological pressure.
Another challenge is public perception of the justice system. Justice is delivered by many institutions, including the police, prosecution, lawyers, prison authorities, investigators, and the courts. Delays and weaknesses often result from failures across the entire justice sector. Yet, when justice is delayed, or public confidence declines, the criticism is directed mainly at the judiciary. Judges become the visible face of the justice system and bear the burden of public dissatisfaction, even when the causes lie beyond the courts. This constant scrutiny, criticism, and pressure can affect judges’ morale and well-being.
Pakistan has recently taken an important step by placing judicial well-being on the national agenda. To mark the International Day for Judicial Wellbeing, the Law and Justice Commission of Pakistan will organize the country’s first National Conference on Judicial Wellbeing at the Supreme Court of Pakistan on 25 July 2026. This initiative is a welcome beginning. However, promoting judicial well-being should become a permanent part of judicial reform rather than a one-day observance. Protecting judges’ well-being ultimately strengthens the rule of law and improves public confidence in the administration of justice.
Justice is delivered by people. Judges are expected to remain fair, calm, independent, and ethical while making decisions that can change people’s lives. They can perform this important role best when their own well-being is protected.

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A hundred years ago, a respected person was often remembered for honesty, wisdom or service to the community. Today, many people first ask, “What car does he drive?” or “How much is she worth?” Character has quietly been replaced by price tags.Social media has made this worse. Every morning millions of people wake up and immediately begin comparing their ordinary lives with someone else’s carefully edited highlights. One person posts a luxury vacation. Another uploads a new phone. Someone else announces another achievement. Nobody uploads sleepless nights, unpaid bills or family arguments. We compare our behind-the-scenes life with everyone else’s movie trailer.Then we wonder why we feel poor. The market has discovered something dangerous: making people dissatisfied is excellent for business. If people become content, who will buy the next upgrade Advertisements rarely sell products anymore. They sell insecurity. Frankly They whisper, “You are incomplete without this watch.” “You are unsuccessful without this car.” “You are unattractive without this cream.” Apparently even happiness now comes with monthly installments. Yet greed is not always born from vanity. Sometimes it grows out of fear. A father worried about rising school fees saves every rupee he can. A mother fears another economic crisis. A young graduate sees unemployment everywhere and begins believing that only endless money can guarantee safety. Fear slowly changes saving into hoarding, and caution into obsession. There is an old saying often attributed to Mahatma Gandhi: “The Earth provides enough for everyone’s need, but not everyone’s greed.” The tragedy is that many people no longer know where need ends and greed begins. Another reason is that we have quietly lost the art of contentment. Previous generations owned fewer things but often worried less about owning more. 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Brothers become strangers because land suddenly becomes more valuable than blood. Perhaps the saddest part is that greedy people rarely enjoy what they collect. They spend years protecting possessions they never truly have time to use. They own everything except peace. Nature also pays the bill. Forests disappear because cutting trees is profitable today, even if floods arrive tomorrow. Rivers become sewers because treating waste reduces corporate profits. Mountains are blasted apart, oceans filled with plastic and clean air sold back to us in expensive machines. Humanity has become astonishingly efficient at converting tomorrow’s disasters into today’s profits. Can greed be reduced? Not by preaching alone. Children should learn that success includes honesty, kindness and responsibility—not only salaries. Schools should celebrate integrity as loudly as achievement. Families should teach gratitude before ambition. We also need digital wisdom: learning that a perfect life on a screen is often nothing more than excellent lighting and careful editing. Governments have responsibilities too. Laws must punish corruption without asking whether the offender is rich, famous or politically connected. Justice loses its meaning when it becomes negotiable. Above all, we need to rediscover contentment—not laziness, but the wisdom of knowing when enough is truly enough. A society does not become civilized because it builds taller buildings or produces richer billionaires. It becomes civilized when people can trust one another, when honesty is rewarded instead of mocked, and when success does not require sacrificing conscience. The greatest poverty in the twenty-first century may not be empty pockets. It may be full wallets attached to empty hearts. The writer is a Social activist. He can be reached at tunio.latif786@gmail.com

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Official imperial correspondence compiled in The Transfer of Power 1942–47 exposes an unmistakable truth: London’s primary objective was no longer to establish an equitable political settlement in South Asia, but rather to execute a swift, low-cost exit that mitigated further economic and military liability. This imperial burnout precipitated Lord Mountbatten’s rushed exit strategy, which abruptly advanced the timeline for the transfer of power from June 1948 to August 1947. The human and spatial catastrophe that followed was exacerbated by the Boundary Commission led by Sir Cyril Radcliffe—a man with no prior familiarity with the subcontinent’s intricate demographic and cultural fabric, tasked with carving borders across maps in a matter of weeks. 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  • When the Rains Come, Lahore’s Governance Washes …

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  • Poetry, Power & Humanity—VI  Baba Farid: D…

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Dust Shahmukhi Roman Punjabi Literary English translation فریدہ خاکُ ن نندیئ خاکو جیڈُ ن کوئِ جیودیاں پیراں تلے مویاں اپرِ ہوئِ Farida khaak na nindiye, khaako jed na koi Jeevandeyan pairan talle, moyan upar hoi Farid, do not despise the dust; nothing stands above it. In life it lies beneath our feet; in death it lies above us.   The surviving Shahmukhi text preserves the couplet in this form. Few lines dismantle hierarchy more economically. The earth beneath the rich man’s shoe and the poor labourer’s bare foot is the same earth that eventually covers both. Rank, office, lineage, property and beauty exist for a moment between two encounters with dust. Farid is not preaching passivity before injustice. His image destroys the metaphysical arrogance on which inequality depends. Human beings may create distinctions of caste, wealth and status, but mortality refuses to recognise them. The person who imagines himself elevated above another discovers that both occupy the same final ground. This is Farid’s first challenge to the mode of having. We spend our lives converting temporary control into imagined permanence: my land, my wealth, my title, my family name, my influence. Dust reveals the grammatical error. We possess these things temporarily; they do not belong to the essential self. Farid’s poetry becomes even more striking when it turns from mortality to material inequality. Flour for Some, Not Even Salt for Others Shahmukhi Roman Punjabi Literary English translation فریدہ اکناّ آٹا اگلا اکناّ ناہی لونُ اگے گئے سننجاپسنِ چوٹاں کھا سی کؤنُ Farida ikna aata agla, ikna nahi loon Agge gaye sanjhaapsan, chotan khaasi kaun Farid, some have flour in abundance; others do not even have salt. Beyond this life it will become known who must answer for the blows. The text occurs among the saloks attributed to Farid. This is not abstract mysticism. It is an observation about distribution. One household possesses abundance; another lacks even the simplest accompaniment to bread. Farid does not construct an economic theory from the disparity, but neither does he treat it as morally neutral. The second line introduces accountability. Unequal possession cannot be separated from the question of how human beings acquired, used and withheld what passed through their hands. This is an important corrective to a frequent misuse of spirituality. Poverty should never be romanticised simply because a saint practiced austerity. There is a profound difference between voluntary simplicity and involuntary deprivation. Farid could choose restraint as spiritual discipline; the person without salt may have no choice at all. His famous imagery of coarse bread makes the distinction clearer: فریدہ روٹی میری کاٹھ کی، لاونُ میری بھکھ His bread is hard and hunger itself becomes its relish. In the following couplet, he advises eating simple food and drinking cool water without tormenting oneself by staring enviously at another person’s richer meal. The ethical target is excess desire, not nourishment. A society in which some cannot meet basic needs while others define themselves through conspicuous consumption cannot use Farid to sanctify deprivation. His poetry asks the possessor to examine himself before asking the deprived to accept their condition. Here the relationship with Fromm becomes especially productive. The having mode is not merely ownership of useful things. Human life requires food, shelter, tools and security. The pathology begins when possession becomes identity—when having more means believing oneself to be more. Farid’s answer is sabar: steadfastness, restraint, patience and sufficiency. His surviving corpus repeatedly returns to simplicity, humility and control of appetite. In contemporary political economy, however, restraint cannot be demanded only from those who possess least. An ethic worthy of Farid must speak first to those with the greatest capacity to accumulate, consume and command. His social imagination reaches its deepest point when personal suffering becomes recognition of universal suffering. The Fire in Every House Shahmukhi Roman Punjabi Literary English translation فریدہ میں جانیا دکھ مجھ کوُ دکھ سبائے جگِ اُچے چڑھِ کے دیکھیا تاں گھرِ گھرِ ایہا اگِ Farida main jaania dukh mujh ko, dukh sabhaai jag Uchche charh ke dekhia, taan ghar ghar eha ag Farid, I thought suffering belonged to me alone; I climbed higher and saw the same fire burning in every home. The couplet is preserved in the Farid saloks, and one modern scholarly discussion sees precisely this capacity to absorb the suffering of

  • Who Is Responsible for the Truth?

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  • Change we must

    In a world driven by technology, only change is permanent. Change we must, but how? Transition from one system to another is perhaps the biggest challenge that we have not been able to cope with. Half-baked solutions with underage players cannot deliver. Reminds me of Einstein’s famous quote: “We cannot solve our problems with the same thinking we used when we created them.” Steve Jobs, one of the greatest technologists of the 21st century, went even further by saying: “Either lead or get out of the way.” A few years back I was doing some research on universities and their impact on setting the course of nations. Syed Ahmed Khan’s Aligarh Muslim University stood out. It produced the Change Managers who not only led the freedom movement but also had the capacity to sustain it. The Islamic Republic of Pakistan (IRP) desperately needs such individuals who can understand and then manage the needful. In the year 1875 he founded the MAO College (Mohammadian Anglo Oriental College) which later grew into a university in the year 1920. He passed away in 1898 but the institution grew. Later on, Allama Iqbal led the movement, and finally it was Muhammad Ali Jinnah who succeeded in carving a new homeland in August 1947 for the Muslims of the Indian Subcontinent. Unfortunately, he did not live long enough to lay the foundations of the new state, but he did leave clear guidelines for the inherited establishment to follow (Armed Forces, Bureaucracy). After taking over in October 1999, Pervez Musharraf created a think tank called the National Reconstruction Bureau (NRB). Headed by Lt. Gen. Tanvir Naqvi, it was located in the Chief Executive (CE) secretariat. The task was to design and execute political and administrative reforms in the country. I was invited to give my input. Naqvi Sb was very confident about delivering meaningful change. His main focus was on devolution of power. As a student of management, I asked him a simple question: “Who will implement his plan?” Bureaucracy, of course, was his quick reply. He did not have an answer to my second concern: “Why will they implement a plan which reduces their power?” He then decided to get rid of me by saying if I wanted to discuss implementation details, I should go to the third floor to the CE’s office. Finally, he stepped down and was replaced by a young novice who lacked the experience and clout to deliver meaningful change. Then there was another initiative called the National Commission for Human Development (NCHD), led by a pediatrician from a small town in Oregon. The worthy Dr assured the CE that he would manage funds from abroad while the local expenses were to be provided by the Government of Pakistan (GOP). Various centers were established across the country and staff recruited. While GOP provided the internal resources, the external help never came despite fundraising efforts abroad. The CE was convinced that the two sectors were well covered, but they were not. Finally, NCHD became a liability and was shut down and the staff laid off. During my term as Chairman, Pakistan Science Foundation (PSF), I lobbied for technocrats to head technical ministries, which was not well received by the powers that be. Commercialization and application of research is the biggest challenge faced by the R&D sector of the country. When I was denied an extension after the completion of my term, I paid a farewell visit to the Secretary MOST (Ministry of Science and Technology). It was a friendly meeting; the Secretary appreciated my work but complained that I did not follow his guidelines. While leaving, he pointed at the board where the names of his predecessors were written. I still remember his words: “Only our names make it here.” He did not like my spontaneous response: “Time will tell,” and it did. My lobbying prevailed; a retired Chairman of PAEC (Pakistan Atomic Energy Commission) replaced him. Though he had no commercial background, I decided to guide and support him. He recommended major investments in creating public sector entities like HMC III, run by PAEC, for meeting their equipment needs. At best, only pilot plants were viable for transfer of technology from laboratory to industry. He was unable to get the funds. As such, his term ended with no major breakthrough, and business as usual continued. Pakistan has a federal structure of governance. Federating units are diverse with differing needs. I am in favor of devolution, but the task on hand is not simple. The forces of status quo are too entrenched. Change Managers are needed at all levels. Complexities have to be understood and managed. There has to be consensus on the road map. Islamabad has an archive of failed plans. The same mistakes should not be repeated again. The first challenge is to find qualified individuals with solid re-engineering experience to lead the crusade. Einstein and Jobs were two brilliant brains of their times; we must value their outlook to move forward and avoid chaos and confusion. Oversimplification of the task at hand must be avoided.

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