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Arshad Nadeem, Pakistan’s reigning Olympic champion, has punched his ticket to the men’s javelin throw final at the 2026 Commonwealth Games. He came through a tricky qualification round in Glasgow on Thursday to get there. Strong winds made life hard for every thrower in the field. None of them managed to reach the automatic qualifying distance of 84 metres, which made the round unusually unpredictable. Arshad, seen by many as a top medal contender, got things going with a throw of 78.63 metres on his first attempt. His second try was ruled a foul. He then closed out the round with a throw of 75.65 metres. That mark was not enough to hit the automatic cutoff, but it easily secured his place among the twelve finalists heading into Friday. Sri Lanka’s Rumesh Pathirage led all qualifiers with a throw of 82.84 metres. Anderson Peters of Grenada, the current world champion, was next best at 81.29 metres. Only two other athletes crossed the 80-metre line, South Africa’s Douw Smit, who reached 80.64 metres, and England’s Benjamin East, who managed 80.38 metres. India’s Neeraj Chopra, who has long been Arshad’s fiercest competitor, also booked his spot in the final. He started with a throw of 76.28 metres, then pushed further to 79.61 metres on his second attempt to confirm qualification. India actually secured three finalists in total. Rohit Yadav joined Chopra after throwing a best of 78.37 metres, while Yashveer Singh kept improving across his attempts and eventually settled for 78.36 metres. It was not such good news for Pakistan’s other entrant, Muhammad Yasir Sultan. He fouled his first throw, then followed up with attempts of 71.42 and 74.36 metres. Unfortunately, that wasn’t enough to carry him into the final. Friday’s javelin final is scheduled for 7:45 PM Pakistan Standard Time. Pakistan has a long history at the Commonwealth Games, having first competed back in 1954. Since then, the country has amassed 82 medals overall, including 27 gold, 27 silver, and 28 bronze. Its most successful campaign in recent memory came at the 2022 Birmingham Games. A 68-member Pakistani contingent took part across 12 sports and ultimately finished 18th in the medal table with eight medals. That edition also marked one of Arshad’s finest moments. He won javelin gold with a Games record throw of 90.18 metres, delivering Pakistan’s first athletics gold at the Commonwealth Games since 1962.

Former Pakistan fast bowler Mohammad Amir believes Shaheen Shah Afridi’s recent decline in form is largely the result of poor workload management, arguing that the left-arm pacer was overburdened during the early years of his international career. Amir made the remarks after Shaheen was left out of Pakistan’s Test squad for the ongoing series against the West Indies, a decision that has sparked fresh debate over the fast bowler’s form, fitness, and future in the longest format of the game. Shaheen was once considered Pakistan’s premier fast bowler across all three formats, but his performances in Test cricket have dipped since returning from a serious knee injury in 2023. Although he remains a key figure in Pakistan’s white-ball plans, his red-ball performances have raised concerns among former players and cricket experts. Since making his comeback, Shaheen has taken 27 wickets in 16 Test innings at an average of 40.11, with a strike rate of 67.6. His performances during Pakistan’s 2-0 home Test series defeat to Bangladesh also came under criticism, particularly because of a noticeable drop in bowling speed. The left-arm pacer, who previously relied on consistently high pace, was often clocked in the mid-120 km/h range during the series. Speaking on The Scoop by Wisden, Amir said he had predicted such challenges years ago, warning that excessive cricket without proper workload management could eventually take a toll on Shaheen’s body and performance. According to Amir, fast bowlers require careful planning throughout their careers, especially when they are expected to play regularly across all formats. He said failing to manage a pacer’s workload can affect pace, rhythm, consistency, and overall fitness over time. Amir recalled giving an interview in either 2020 or 2021 in which he expressed concern about the amount of cricket Shaheen was playing. Drawing from his own experience as a fast bowler, Amir said he warned that continuous cricket without adequate rest would eventually lead to physical and performance-related struggles. He added that the warning appears to have become reality, as Shaheen is now facing issues with pace, consistency, and fitness despite still being relatively young. Amir stressed that a player of Shaheen’s age should ideally be at the peak of his career, but the current situation suggests that something has gone wrong in his development. He maintained that poor workload management remains the biggest factor behind the left-arm pacer’s struggles. The statistics support Amir’s concerns about Shaheen’s workload before his injury. Between making his international debut and suffering a knee injury in July 2022, Shaheen bowled 809.4 overs in Test cricket, more than any other Pakistan bowler during that period. Former leg-spinner Yasir Shah ranked second with 606.2 overs, while Hasan Ali was the next-highest fast bowler with 427.3 overs. The figures highlight the significant responsibility placed on Shaheen as the leader of Pakistan’s pace attack, with many now questioning whether better workload management could have helped preserve his fitness and long-term effectiveness.