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Olivia Culpo opens up about her C-section plan for baby number two

ByJustpaste.in

Olivia Culpo is letting fans in on the details of her upcoming delivery, and the emotions that come with it. In a Get Ready With Me video shared on TikTok this Thursday, the 34-year-old model admitted she was struggling with a difficult goodbye, as her husband prepares to head back to work for the football season.

Culpo explained that her husband, San Francisco 49ers running back Christian McCaffrey, was departing soon, and the timing was hitting her hard. She described the moment as overwhelming, saying everything felt like a lot to process at once.

She then walked viewers through her birth plan. Since she underwent a C-section during her first delivery last July, a vaginal birth after cesarean, commonly known as VBAC, was never on the table this time around. A repeat C-section was the medically appropriate route going forward.

What made this pregnancy trickier to plan, she explained, was coordinating around her husband’s demanding schedule. The couple managed to schedule the procedure on a day when McCaffrey’s commitments were comparatively lighter. That way, he would be able to be present for the birth itself, even if only briefly.

Culpo noted that once the delivery is done, McCaffrey will need to head straight back to his team obligations, making this birth experience noticeably different from their first. There wi not be the same stretch of time together afterward that they had before.

She also used the moment to clear up a common misunderstanding about the NFL calendar. Many assume the season kicks off in September when regular games begin, but Culpo pointed out that the reality is different. Training camp starts at the end of July, and from there, players move directly into the season without much of a gap.

That overlapping timeline is exactly why her due date planning became such a delicate balancing act, requiring coordination between her medical team and her husband’s team schedule.

Culpo and McCaffrey announced they were expecting their second child together back in May, sharing the news with fans who have closely followed their relationship since they began dating in 2019. The couple welcomed their first daughter in July of last year, and are now preparing to expand their family once again, this time navigating the added complexity of an NFL season starting right as their new baby arrives.

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    Pakistan’s Ehsan Mehsud wins gold at Thailand Taekwondo championship

    ByJustpaste.in

    ISLAMABAD: Pakistan’s rising taekwondo star Ehsan Mehsud delivered an outstanding performance at an international taekwondo championship in Thailand, securing the gold medal after defeating opponents from Kazakhstan, India, and Sri Lanka in an impressive campaign. Mehsud began his journey in the tournament with a confident victory over a strong competitor from Kazakhstan in the opening round, setting the tone for what would become a memorable performance. His speed, tactical awareness, and attacking style earned him a place in the next stage of the competition. The Pakistani athlete continued his winning momentum in the semi-final, where he faced a formidable opponent from India. Displaying remarkable discipline and technical skill, Mehsud outclassed his rival to book a place in the championship final. In the title clash, Mehsud took on a Sri Lankan athlete and produced another dominant display. Maintaining control throughout the contest, he secured victory to claim the gold medal, bringing international recognition to Pakistan and proudly raising the country’s green crescent flag at the medal ceremony. Speaking after his triumph, Mehsud dedicated the gold medal to the people of Pakistan. He expressed gratitude to Almighty Allah for blessing him with success and thanked his parents for their unwavering prayers and support throughout his sporting journey. The champion said the achievement belonged to the entire nation and hoped his victory would inspire more young athletes to pursue taekwondo and represent Pakistan with pride on the international stage.

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    Monsoon fury raises flood risks across Pakistan, N…

    ByJustpaste.in

    ISLAMABAD: Pakistan’s disaster management authorities have issued a fresh flood alert as intensified monsoon rains continue to push water levels higher in major rivers, raising concerns over flooding in several parts of the country. The National Disaster Management Authority (NDMA) said river flows are expected to increase significantly between August 2 and 4, urging citizens to avoid unnecessary travel to vulnerable areas and remain alert to changing weather conditions. According to the National Emergencies Operation Centre (NEOC), high flooding has been observed in the Lehri River at Head Gogi, while Nullah Palkhu near Wazirabad is experiencing medium-level flooding. The Indus River is currently witnessing low-level flooding at Kalabagh, Chashma, Guddu and Sukkur, while similar conditions have been reported at Head Nari on the Nari River. The NDMA warned that the Chenab River is likely to experience high water flows at Marala, with low to medium flooding anticipated at Khanki and Qadirabad. Water levels are also expected to rise in the Jhelum, Ravi and Kabul rivers and their tributaries as monsoon activity intensifies. Officials cautioned that streams connected to the Jhelum, Chenab and Ravi rivers could swell to medium or high levels. Meanwhile, water flows in the Ravi and Sutlej rivers will largely depend on releases from reservoirs across the border. The authority also expressed concern over the possibility of flash floods in the hill torrents of Dera Ghazi Khan and Rajanpur, as well as seasonal streams in central and southern Khyber Pakhtunkhwa and northern Balochistan. In addition, urban flooding and waterlogging remain a serious threat in several cities, including Rawalpindi, Jhelum, Gujranwala, Lahore, Faisalabad, Peshawar, Mardan, Nowshera, Hyderabad, Badin, Thatta and other parts of Sindh due to continued heavy rainfall. The NDMA advised residents to avoid crossing flooded roads and waterways, monitor weather updates before travelling, and follow safety instructions issued by local authorities. It also encouraged the public to use the official Pak NDMA Disaster Alert mobile application for real-time weather warnings and emergency information. Separately, the Prime Minister’s Emergency Response Committee (ERC) held its 10th consecutive daily review meeting to assess the country’s monsoon situation. The meeting, chaired virtually by Planning Minister Prof Ahsan Iqbal, brought together federal ministries, provincial governments, disaster management authorities and senior administrative officials. During the briefing, the NDMA presented the latest updates on weather conditions, casualties, infrastructure damage, rescue operations and rehabilitation efforts. Officials informed the committee that deputy commissioners in all high-risk districts had already been directed to remain fully prepared for any emergency. The committee was told that recent heavy rains had caused flooding in multiple regions, with coordinated rescue and relief operations continuing through federal, provincial and district authorities. Weather experts also forecast more rainfall across northern and central Pakistan in the coming days, while isolated showers are expected in southeastern Sindh. The NDMA highlighted that relief activities are being carried out with the support of both national and international humanitarian organisations. Officials further noted that most monsoon-related fatalities this season resulted from the collapse of unsafe and poorly constructed buildings, underscoring the need for stricter enforcement of building safety regulations and greater public awareness. The ERC commended the efforts of government institutions, provincial administrations, district authorities, the armed forces and rescue teams for their ongoing response. It directed all relevant departments to strengthen coordination, maintain maximum preparedness, accelerate relief and rehabilitation work, and take preventive measures to minimise the impact of future weather emergencies.

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    Fakhar Zaman says one good PSL game is not enough for a call-up

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    Pakistan opener Fakhar Zaman has weighed in on national team selections. He believes players should not be picked based on just one or two standout PSL performances. According to him, there is a significant gap between franchise cricket and the international game. The 35-year-old pointed out a growing trend. Several young players have made it into the national side after impressing in only a few PSL matches. He said that if a youngster is truly good enough to take his spot in the white-ball team, they should get that chance without hesitation. However, he added an important condition. Such players still need to prove their quality and consistency over time, not just deliver one strong performance. Fakhar also spoke about the gap between league and international cricket. He explained that many domestic performers only understand this difference once they step onto the international stage themselves. He suggested that regular development camps could help close this gap. At the same time, he cautioned against calling any player extraordinary after just one or two good PSL games. League cricket, he stressed, is simply not the same as international cricket. Turning to team matters, Fakhar revealed that batting order discussions have already taken place with the management. He was careful to note that not every detail from those conversations can be shared publicly. His personal approach, he said, has always been to prioritize what the team needs. He acknowledged that individual players naturally have their own preferences. Still, he pointed out that not everything can be aired through the media. What matters most, according to him, is that the entire squad stays united and aligned moving forward. Looking ahead, Fakhar also shared some thoughts on his history in South Africa. He said he has fond memories of playing there in the past. He credited the pace and bounce of South African pitches for suiting his natural batting style. He added that his current preparation is already focused on the 2027 World Cup. As selection debates continue to swirl around PSL performances, Fakhar’s comments offer a timely reminder. Consistency, not a single flash of brilliance, remains the real benchmark for making it at the international level, a point he seems keen on reinforcing as competition for spots heats up.

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    Post-graduate depression

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    No one talks about the depression, hopelessness, and anxiety that fresh university graduates face. They suffer silently, wondering what to do next and how to find opportunities. Even their families often don’t understand what they are going through. Many graduates slowly fade away. They stop talking to friends, lose contact with classmates, and avoid social gatherings. At family functions, relatives ask questions like, “Beta, what are you doing now?”, “How long are you going to stay at your parents’ home?” If it’s a girl, people ask, “When are you getting married?” or “What have you achieved after getting your degree? Have you earned any money? Look at our daughters—they’re married, have two kids, and are happy. Meanwhile, your poor parents are still taking care of you.” When it comes to boys, they face endless questions from uncles and relatives. Many become demotivated. Some dream of moving abroad but don’t have the money to do so. Others try trading after taking advice from friends and sometimes fail. Some start giving home tuition while constantly thinking about how to settle in life and repay their parents, who are getting older every day. This is the reality of our society. Those who can afford it pursue a master’s degree or go abroad for higher studies. Many work overtime just to prove that they are capable of achieving something in life. Otherwise, people label them as a burden on their parents. Many daughters are pressured into marriage instead of being allowed to pursue private jobs. If they want to build a career, they are expected to prepare for competitive government exams. Even after 14 or 16 years of education, they still have to study further to clear exams like CSS or PPSC. Only then do parents and society begin to appreciate them, and their names are respected. Otherwise, to society, you are just another university graduate—and that’s all.

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    Govt advances PNSC privatisation, moves to sell 30…

    ByJustpaste.in

    ISLAMABAD: The federal government has accelerated plans to transfer a 30 percent stake in the Pakistan National Shipping Corporation (PNSC) to the National Logistics Corporation (NLC), establishing two high-level committees to complete the financial, commercial, and legal framework for the transaction. According to a briefing presented by the Ministry of Maritime Affairs to the Economic Coordination Committee (ECC), the committees will determine key aspects of the deal, including the share price, payment schedule, dividend distribution, utilisation of sale proceeds, and the transfer of management control. The first committee, headed by the Prime Minister’s Adviser on Privatisation, includes senior officials from the Finance, Law and Justice, and Maritime Affairs ministries, along with the Chairman of the Securities and Exchange Commission of Pakistan (SECP) and the Director General of NLC. Its mandate is to finalise the financial and commercial structure of the agreement, including the valuation of shares, payment mechanism, dividend arrangements, and the injection of funds into PNSC. The second committee, led by the Secretary of the Law and Justice Division, will oversee the legal documentation required for the transaction. Its responsibilities include preparing the Share Purchase Agreement, Shareholders’ Agreement, and the legal framework governing the transfer of management control. The ECC endorsed the proposal and emphasised the importance of increasing private sector participation in future maritime initiatives to improve efficiency, strengthen governance, and unlock the sector’s economic potential. To ensure smooth implementation, the Ministry of Maritime Affairs has also proposed an Implementation Committee chaired by the Prime Minister’s Adviser on Privatisation and co-chaired by the Minister for Maritime Affairs. The committee will develop a roadmap and supervise the execution of the transaction. The government had previously granted in-principle approval for NLC to acquire a 30 percent stake in PNSC, along with management control and consolidation rights, subject to all applicable legal requirements. PNSC, a state-owned enterprise listed on the Pakistan Stock Exchange, remains majority-owned by the federal government, which holds 87.56 percent of its shares. Public investors own 10.87 percent, while the PNSC Employees Empowerment Trust holds the remaining 1.57 percent. The national shipping company currently operates a fleet of 14 vessels, including three recently added ships. Despite fluctuations in earnings, PNSC has maintained strong profitability, posting net profits of Rs30 billion in FY2022-23, Rs19.4 billion in FY2023-24, and Rs20.4 billion in FY2024-25. Established under the Pakistan National Shipping Corporation Ordinance, 1979, the organisation has undergone legislative reforms in recent years, with amendments introduced in 2023 and 2024 to align its governance framework with the State-Owned Enterprises Act, 2023. These changes are intended to improve transparency, accountability, and operational performance as the government advances its broader state-owned enterprise reform agenda.

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    Rising energy costs expand trade deficit

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      Pakistan’s trade deficit widened considerably in July 2026 as increasing energy prices pushed the country’s import bill higher, despite continued growth in exports. According to data released by the Pakistan Bureau of Statistics (PBS), the trade gap reached $3.95 billion, representing an increase of more than 25 percent compared with $3.15 billion recorded in July 2025. The official figures revealed that imports increased by nearly 18 percent on a year-on-year basis, while exports also recorded an encouraging rise of almost 10 percent during the same period. Although export earnings improved, they were insufficient to offset the rapid increase in import payments. Saad Hanif, Head of Research at Ismail Iqbal Securities, said the latest figures indicate that Pakistan’s demand for imported goods remains strong. According to him, economic activity has continued to recover, resulting in higher import volumes across several sectors. He noted that the country’s reliance on imported products has remained significant despite efforts to improve the trade balance. Import payments climbed to $6.89 billion in July, compared with $5.84 billion during the same month last year. Hanif explained that the main reason behind the sharp increase was the rise in global energy prices, particularly due to ongoing tensions in the Middle East. He said petroleum products and Re-gasified Liquefied Natural Gas (RLNG) became around 40 to 50 percent more expensive than they were a year earlier. Since Pakistan depends heavily on imported fuel, energy purchases typically account for between one-fifth and one-quarter of the country’s total import expenditure. In addition, higher imports of automobiles, industrial equipment and agricultural machinery also contributed to the increase in the import bill. Exports, however, showed positive momentum. Pakistan earned $2.94 billion from exports in July, compared with $2.68 billion in the corresponding month of 2025. Hanif attributed this improvement mainly to stronger food exports, especially rice, which regained momentum in international markets. He also highlighted that the textile industry continues to be Pakistan’s largest export sector, contributing more than half of the country’s total export earnings. Textile exports remained stable throughout the previous fiscal year, helping maintain overall export performance. When compared with the previous month, Pakistan’s trade position showed some improvement. The trade deficit had reached $4.66 billion in June 2026 but narrowed by more than 15 percent in July. This improvement was largely driven by a remarkable 31 percent monthly increase in exports, one of the strongest monthly gains recorded in recent years, while import payments remained almost unchanged. The Ministry of Finance described the development as a positive beginning to the new fiscal year and linked it to government measures aimed at supporting exports, improving industrial productivity and reducing the cost of doing business. Meanwhile, Prime Minister Shehbaz Sharif has directed authorities to accelerate the privatisation of state-owned electricity distribution companies by attracting reputable international investors. During a review meeting in Islamabad, he instructed the Privatisation Commission to complete its restructuring within one month and ensure that the entire process follows international standards, transparent procedures and fixed timelines. He also stressed that consumer interests should remain fully protected throughout the privatisation process. The prime minister welcomed the positive response received during recent investor roadshows held in Pakistan, Turkey, Saudi Arabia and China for the first-phase privatisation of Gepco, Fesco and Iesco. He further instructed the Privatisation Commission to recruit qualified professionals in finance, law and information technology to strengthen its institutional capacity. In addition, he ordered the establishment of an effective grievance mechanism to address consumer complaints after the companies are transferred to private ownership. The government expects bidding for the three electricity distribution companies to take place between October and December 2026, with the aim of attracting investment from Gulf and other Asian markets.

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