quitting tobacco cutting

Quitting tobacco and cutting salt may delay dementia

Health experts say that quitting tobacco and reducing salt intake can help lower the risk of dementia, a condition associated with cognitive decline and memory loss.

According to experts, these measures can help keep blood pressure within a healthy range and maintain stable blood sugar levels which may contribute to dementia prevention.

A new study conducted in the United States found that if people adopt three healthy habits during middle age — maintaining normal blood pressure, keeping blood sugar levels under control and avoiding smoking — the onset of dementia could potentially be delayed by around 13 years.

Researchers at New York University also found that dementia tends to develop later in women than in men regardless of their risk factors.

More than 900,000 people in the United Kingdom are currently living with dementia. The condition is among the leading causes of death in the country accounting for more than 74,000 deaths every year.

Most cases of dementia occur in people over the age of 65 while the risk of developing the condition approximately doubles every five years after the age of 65. However, growing scientific research suggests that dementia is not necessarily an inevitable part of ageing and that it can be prevented to a significant extent.

Adopting a healthy lifestyle, such as exercising regularly, eating a balanced diet and maintaining a healthy body weight, can reduce the risk of dementia by more than 45%.

A recent study by scientists at NYU Langone Health further suggests that if people maintain key health markers during middle age, they may be able to delay the onset of dementia by more than a decade.

Similar Posts

  • Natural face pack for facial hair

    Many young women worry about fine facial hair and dull looking skin. Tiny facial hairs can make the skin appear less smooth while dry or dead skin cells may make the face look tired. Instead of using strong chemical products waxing or threading some people prefer simple home remedies made with natural ingredients.  One such homemade face pack uses rice flour milk sugar lemon juice and coconut oil. Ingredients •2–3 tablespoons rice flour •1 teaspoon sugar •A small amount of milk •Juice of half a lemon •A few drops of coconut oil How to make the face pack Put the rice flour in a clean bowl. Add sugar and a little milk then mix well until the sugar dissolves as much as possible. This step is important because undissolved sugar grains can make the skin more irritated when the mixture is rubbed or removed. Next add lemon juice and a few drops of coconut oil.  Mix everything until you get a smooth paste. How to use it Apply a thin layer of the mixture to your face and leave it for around 15–20 minutes until it dries. Remove it gently with light movements. Avoid rubbing the skin too hard as excessive scrubbing can cause irritation or small skin injuries. Rice flour and sugar may help remove dead skin cells from the surface.  Gentle massage may also remove some very fine facial hairs making the skin look temporarily smoother and brighter. Use with care This face pack may make the skin feel cleaner and smoother but there is limited scientific evidence that it can permanently reduce facial hair.  Facial hair growth is mainly affected by hormones and genetics. Lemon juice and repeated scrubbing may cause dryness redness burning or irritation especially in people with sensitive skin.  Lemon can also make the skin more sensitive to sunlight. Do a patch test first Before applying any new homemade mixture to your entire face test a small amount on a small area of skin first.  If you notice itching burning swelling or redness wash it off and stop using it. For long term or unwanted facial hair growth safer hair removal options can be discussed with a dermatologist.

  • Why do people talk in their sleep

    Sleep talking is quite common. People who talk while sleeping usually do not know what they are saying.  Their words may sound unclear or random making it difficult for others to understand them. Some people only mumble a few words while others may speak in full sentences.  It can sometimes be confusing or surprising for anyone sleeping nearby. What is sleep talking? Sleep talking also known as somniloquy is a type of sleep behavior called a parasomnia. Parasomnias are unusual actions that can happen while we are asleep such as walking moving around or talking. Sleep talking can happen during different stages of sleep including deep sleep and REM sleep. It may also occur when the brain is moving from one sleep stage to another. This means that what a person says while sleeping may not always have a clear connection to their dreams or real life thoughts. Why do people talk in their sleep? Experts believe that sleep talking can sometimes run in families. However several other factors may also play a role. Stress anxiety emotional experiences and certain mental health conditions may increase the chances of sleep talking.  In some cases poor sleep or major changes in a person’s routine may also contribute. Can sleep talking be linked to dreams? Sometimes a person may suddenly speak while sleeping and say something that seems related to what they were thinking about during the day. The brain continues to process information while we sleep. It may replay memories emotions and events from the day. As a result, some sleep talking may sound like random pieces of thoughts or conversations. However sleep talk does not always tell us exactly what someone is dreaming about.  The words may be unclear incomplete or completely unrelated to what the person remembers after waking up. For most people occasional sleep talking is harmless. However if it happens very often or comes with other unusual sleep behaviors it may be worth discussing with a sleep specialist.

  • Japan launches cooling shirt with built in fans

    Japan is finding a new way to deal with extreme summer heat.  A Japanese clothing company has introduced a formal looking shirt with built in fans that can help keep people cool while they are outside. The company, Yofuku no Aoyama has launched a short sleeved shirt fitted with two small fans. The fans circulate air inside the shirt helping cool the wearer while walking or traveling. At first glance the shirt looks like a normal office shirt. However it has a small cooling system hidden inside. The fans are placed near the lower back and push air through the shirt to reduce heat and discomfort. Cooling clothes with built in fans have become popular in Japan over the past few years. They were mainly used by construction workers garbage collectors, security staff and other outdoor workers.  Most of these products looked like jackets or work vests rather than regular office clothing. With summers becoming hotter demand for cooling clothes is now growing among office workers and other people who spend time outdoors. To meet this demand Yofuku no Aoyama developed the shirt in partnership with FZN a company that specializes in fan powered clothing. The shirt comes with two fans and a rechargeable battery. The company has tried to keep the cooling system as light as possible. Each fan weighs around 95 grams, while the battery pack weighs about 165 grams. The fans are visible from the back but the designers have kept the rest of the system as discreet as possible so the shirt still looks suitable for an office environment. The company has not provided specific information about how loud the fans are so they may not be  completely silent. The shirt is mainly designed for traveling rather than meetings. Most offices and meeting rooms already have air conditioning so there is little need to use the fans indoors. However the cooling system can be useful when employees walk between meetings travel by public transport or spend time outside in hot weather. It may also help workers arrive at their destination without becoming heavily sweaty reducing the need to change clothes before continuing their work. Price and Availability The Coochowear Short Sleeve Shirt is being sold as a complete cooling package for 17,490 Japanese yen. The package includes the shirt two fans a rechargeable battery pack and a charging cable. The shirt is available in blue and gray with medium large and extra large sizes. The product is now available through the company’s stores and online shop.

  • Azad Kashmir Elections: A Pilot Project or a Model for Pakistan’s Next General Elections?

    By Engr. Saqlain Abid Political Commentator and NFPA-Certified Electrical Engineer   Elections are the vital organ of a living democracy. If they are conducted according to the people’s choice, without interference, on equal grounds, and with the consensus of all democratic participants, then the state not only remains in good health but also flourishes with the hope and commitment promised before the elections.   For the first time in the history of Pakistan, the Azad Jammu and Kashmir (AJK) elections are not being held on a single polling day. Instead, the electoral process has been divided into three different phases—27 July, 8 August, and 20 August 2026. This unusual arrangement raises several important questions. Why is the state preparing this electoral model? What are the conditions on the ground that necessitated such a strategy? More importantly, how could this experiment influence Pakistan’s national elections next year?   The political environment surrounding these elections has already become highly contested. The major political force JAAC has been banned by the government, and several of its leaders have been detained. The party has consequently boycotted the elections. PTI, another major opposition force, has also chosen to boycott the electoral process. According to its leadership, the party has been forced to contest only through independent candidates rather than under its official party platform. PTI argues that the government has failed to provide the safety, guarantees, and political environment necessary for free and fair elections. Under such circumstances, the party believes participation would merely legitimize a process it does not trust.   On the other hand, the ruling coalition, led by PML-N and PPP, has entered the campaign with promises of development projects, including new motorways and business initiatives aimed at attracting voters. While development remains an important component of any election campaign, questions regarding electoral credibility continue to overshadow these promises.   In principle, elections should be transparent, efficient, and completed within the shortest possible time. If technological solutions such as secure online systems become feasible in the future, they may further reduce the chances of manipulation. However, extending the polling process over three different days also creates a debate. While supporters argue that it makes election management easier, critics believe that a prolonged process increases opportunities for allegations of interference and weakens public confidence.   The government should have taken all political parties on board before announcing such an unprecedented electoral model. A genuinely inclusive process requires the participation of every major democratic stakeholder. JAAC, which commands significant public support in parts of Azad Kashmir, should have been engaged through political dialogue rather than exclusion. The credibility of elections depends not only on voting day but also on the perception that every political voice has been given an equal opportunity to participate.   Pakistan has previously criticized India for conducting elections in Jammu and Kashmir while sections of the local political leadership remained outside the process. At the time, Islamabad argued that elections held without broad political participation reflected only a procedural exercise rather than the genuine will of the people. The obvious question now is what circumstances have led Pakistan toward a model that some critics argue resembles the same approach.   Some political analysts believe that the AJK elections may serve as a pilot project to test a phased electoral model before its possible application across Pakistan during future general elections. Whether this perception is accurate or not, the debate itself demonstrates the level of public skepticism surrounding the process.   Another factor attracting attention is the role of the Chief Election Commissioner, whose tenure continues to face criticism following the February 2024 general elections. Allegations raised by former Rawalpindi Commissioner Liaquat Ali Chattha regarding manipulation of election results remain part of Pakistan’s political discourse, despite subsequent developments in the case. These controversies have inevitably shaped public perceptions regarding electoral transparency.   If voter turnout remains significantly low because of political boycotts and public distrust, the legitimacy of the exercise may come under further scrutiny. It is therefore the moral responsibility of the government and the Election Commission to create an environment where every democratic force feels secure enough to participate and where no stakeholder can reasonably question the fairness of the process.   The electoral process ultimately determines the political shelf life of a state. When governments emerge through elections widely accepted by the public, trust between the people and the state grows stronger. When that trust weakens, political polarization deepens, frustration increases, and hostile external actors find greater opportunities to exploit internal divisions. With Balochistan already facing serious security challenges and Khyber Pakhtunkhwa confronting persistent instability, any controversy surrounding the AJK electoral process may further strengthen perceptions that democratic space is shrinking rather than expanding.   Ultimately, the success of these elections will not be measured solely by administrative efficiency but by whether the people of Azad Kashmir believe that their voices were freely heard and genuinely counted. A credible electoral process strengthens democracy; a disputed one risks weakening the very foundations upon which democratic legitimacy depends.

  • Hair dye after Cancer treatment

    For many cancer survivors seeing their hair grow back is more than a cosmetic change. It is a sign of recovery and a return to normal life. As new hair appears many people want to cover gray hair or try a new color. However health experts say it is important not to rush into using hair dye. Chemotherapy and radiation are designed to destroy fast growing cancer cells but they also affect healthy hair follicles. This is why many patients lose their hair during treatment. When hair grows back it is often thinner softer, drier and more sensitive than before. The scalp may also remain delicate for several months. Doctors warn that using permanent hair dye too soon after treatment can irritate the scalp cause allergic reactions and damage new hair. It may also slow healthy hair growth while the scalp is still healing. Several studies have looked at the possible risks of hair dye. A large study by the US National Institute of Environmental Health Sciences involving more than 46,000 women found that frequent use of permanent hair dye and chemical hair straighteners was linked to a slightly higher risk of certain types of breast cancer. Another long term study by the Harvard T.H. Chan School of Public Health, which followed more than 117,000 women over 36 years found that hair dye did not increase the risk of most cancers. However long term use of permanent dyes was linked to a small increase in the risk of some types of breast skin and ovarian cancers. Experts advise cancer survivors to carefully read the ingredients before buying any hair dye. Chemicals such as PPD (para-phenylenediamine), ammonia, hydrogen peroxide parabens, and phthalates may be harmful to sensitive skin and newly grown hair. Most doctors recommend waiting at least six months after completing chemotherapy before using permanent hair dye. This gives the scalp and hair enough time to recover. Patients who had scalp cooling or radiation to the head should only use hair dye after getting approval from their doctor. During the first six months after treatment experts suggest avoiding chemical hair dyes and keeping the scalp well moisturized.  Even after six months patients should speak with their oncologist before coloring their hair. Safer options include pure henna or natural herbal dyes that do not contain added chemicals. Ammonia free and peroxide-free semi permanent dyes may also be suitable.  Temporary root powders and color mascaras are another option because they wash out with shampoo. Experts also recommend doing a patch test 48 hours before using any hair color to check for allergies or skin irritation. Whenever possible choose coloring methods that reduce direct contact between the dye and the scalp. Doctors say that caring for your hair again after cancer treatment is an important step in recovery. However taking a careful approach choosing safer products and speaking with your doctor first can help protect your hair and scalp while they continue to heal.

  • Does phone charging waste power?

    Mobile phones have become an important part of daily life. Many people charge their phones every morning every night or even several times a day. This often raises a common question •Does charging a phone every day add a lot to your electricity bill? The simple answer is no. Charging a smartphone uses very little electricity compared to household appliances such as refrigerators fans irons or air conditioners. The amount of electricity used depends on the phone’s battery size the charger’s power and how long the phone takes to charge. Even if a phone needs around three hours to fully charge it still uses only a small amount of electricity. Over the course of a year charging a phone every day usually consumes only a few units of electricity. Fast chargers may use slightly more power but the difference is very small and is unlikely to make a noticeable impact on your electricity bill. Experts also recommend following safe charging habits. Always use the original or a certified charger avoid charging your phone under a pillow or blanket and replace damaged chargers immediately. These simple steps can help prevent overheating and protect your phone’s battery. •Tips keeping your phone charged every day costs very little and is one of the least expensive ways to use electricity at home.

Leave a Reply

Your email address will not be published. Required fields are marked *