insects increase during

Why insects increase during monsoon

ByJustpaste.in

Monsoon rain makes the weather pleasant but it can also lead to an increase in insects and other bugs.

In Pakistan poor drainage standing water and damp surroundings can attract different types of insects to homes after rainfall.

After rain small black flying insects are often seen around lights and bulbs.  Some insects can also cause itching redness or irritation if they bite. Certain insects may also carry germs and increase the risk of disease.

However a few simple steps can help reduce their presence around your home.

Use insect repellent

when going outside during the rainy season applying a suitable insect repellent can help protect the skin from mosquitoes and other biting insects.

This is especially useful after rainfall when insect activity increases.

Try camphor carefully

Camphor is sometimes used as a home method to keep insects away because of its strong smell.  If you use it keep it in a safe place and away from children and pets.

Use insect spray safely

Spraying an appropriate insect killer inside the home after rain may help reduce the number of insects.

Always follow the instructions on the product label and keep children and pets away from the area while using the spray.

Keep your home dry and clean

Keeping the home and its surroundings clean is one of the most important ways to control insects.  Clean plant pots and remove water that collects in trays buckets containers or other places.

Standing water can become a breeding place for mosquitoes and other insects.

Keep food covered

Always keep food and drinks covered especially during the monsoon season.

Installing screens or nets on doors and windows can also help stop insects from entering the house.

Manage garbage properly

Keep garbage in a covered dustbin and place it away from living areas whenever possible. Empty the bin regularly and keep the area around it clean.

Simple prevention can help

Keeping your home clean removing standing water covering food and taking basic precautions can greatly reduce insects during the monsoon. A little care and regular cleaning can help keep your home more comfortable and hygienic during the rainy season.

Similar Posts

  • Smart uses for leftover cooking oil

    ByJustpaste.in

    After frying puris pakoras, or other foods leftover oil is often thrown away. If the oil has been heated many times it may no longer be safe for cooking, especially if its color smell or taste has changed. Instead of wasting it you can use old cooking oil for some simple household tasks. Remove sticky stickers A few drops of oil can help loosen stubborn stickers and labels from plastic glass or steel items. Apply a little oil to the sticker leave it for a few minutes and then gently peel it off. Loosen rusty nuts and bolts If a rusty nut or bolt is stuck put a few drops of leftover oil around the joint. Wait for a while and then try to loosen it.  The oil can reduce friction and make the job easier. Add shine to wooden furniture You can use a small amount of oil to give old wooden furniture a fresh look. Put a little oil on a soft cloth gently rub the wood and then wipe it with a clean dry cloth. Always test the oil on a small hidden area first to make sure it does not damage the wood. Polish leather items Leftover oil can sometimes be used to add shine to leather shoes bags or decorative items.  Apply only a very small amount and wipe it gently. However, not all types of leather react well to oil, so test it on a hidden spot first. Stop squeaky doors and windows If a door or window makes a squeaky sound put a few drops of oil on its hinges.  This can reduce friction and help make the noise quieter. Store leftover oil safely Before using leftover oil for household tasks strain it to remove food particles. Store it in a clean dry airtight jar. Do not use the oil if it smells bad becomes very dark or shows any unusual changes. It is also better to avoid repeatedly using the same oil for cooking or frying.

  • Balancing Welfare and Healthcare

    ByJustpaste.in

    By Dr Sajid Shiek Pakistan’s social protection programmes have helped many vulnerable families. The Benazir Income Support Programme (BISP) and its health and nutrition-linked initiatives are meant to support mothers, children, and low-income households. BISP’s Nashonuma programme is described by the programme itself as a conditional cash transfer initiative for health and nutrition, and it works through facilitation centres at government health facilities. In Sindh, the Mother and Child Support Program, also known as MAMTA, is similarly designed to provide cash support to pregnant and lactating women while linking assistance with regular health checkups. These efforts are important and deserve recognition. At the same time, public programmes should also be reviewed for how they affect service delivery inside already crowded health facilities. Having worked as a Medical Officer in the Health Department since 2014, I have seen that the implementation of these programmes in government hospitals can create practical difficulties, especially in rural areas. This is not a criticism of the welfare idea itself. It is a concern about how the system is being managed. Many rural government hospitals in Sindh already face limited space, staff shortages, and pressure on basic resources. When programme-related procedures are carried out in the same facilities, the number of visitors increases further. In some centres, outpatient attendance has risen sharply, not only because of illness, but also because beneficiaries must visit hospitals to complete formalities linked to these programmes. As a result, outpatient departments become crowded for much of the day. Doctors and paramedical staff must divide their time between patient care and administrative work. Medicines, supplies, and other hospital resources are used more quickly, which can affect patients who come for treatment of genuine medical problems. Crowding also makes infection prevention more difficult. The World Health Organization says infection prevention and control is essential for safe and quality healthcare, and that without effective IPC, quality health care delivery is not possible. In busy facilities, long queues and congested waiting areas can increase the risk of spreading communicable diseases, especially among pregnant women, infants, and older patients. Another issue that deserves attention is the possible effect on family planning services. Financial support linked to pregnancy and safe delivery can encourage maternal care, but policymakers should also consider whether such incentives are fully aligned with broader reproductive health and population management goals. This is an area that needs careful assessment rather than assumptions. The burden is not only physical. Healthcare workers are also under pressure. The WHO has noted that high levels of stress, burnout, and workforce strain are linked to staff shortages, unsafe working conditions, and stressful environments, and that at least a quarter of health and care workers reported anxiety, depression, and burnout symptoms between January 2020 and April 2022. In crowded facilities, these pressures can grow further and affect the quality of care. The solution does not require reducing social welfare programmes. It requires better coordination. A practical step would be to establish separate BISP and MAMTA facilitation centres outside hospitals, or at least in dedicated administrative units with separate staff. This would allow beneficiaries to receive support without interrupting clinical work. Hospitals could then focus on diagnosis, treatment, emergency care, maternal services, immunization, and disease prevention. Better coordination between social protection and health departments would reduce congestion, improve infection control, and allow medical staff to spend more time on patient care. It would also make the welfare system more efficient and easier for beneficiaries to use. Pakistan does not need to choose between social protection and healthcare. Both are public responsibilities, and both should strengthen each other. If welfare administration is kept separate from clinical services, hospitals can remain focused on healing, while social programmes continue to support the poor in a more effective way. This issue deserves review at the policy level. A small structural change could improve both healthcare delivery and social protection outcomes across the country. The writer is a senior Medical Officer. He can be reached at doctorsajid07@gmail.com

  • Brain molecule may improve sleep

    ByJustpaste.in

    Millions of people around the world struggle with insomnia and other sleep problems. Now scientists in China have identified a natural brain molecule that may help explain how the body knows when it is time to sleep. The discovery could lead to safer and more effective sleep medicines in the future. The study published in Nature Neuroscience found that a natural molecule called tryptamine (TrpA) plays an important role in increasing the body’s need for sleep. Researchers say this molecule sends signals to the brain that it is time to rest. Experts explained that good sleep is essential for overall health. During sleep the brain organizes memories stores information and removes waste that builds up during the day. However many people do not get enough sleep because of insomnia stress depression anxiety or problems with the body’s internal clock also known as the circadian rhythm. To better understand the process researchers studied mice which are active at night and pigs which are active during the day. Using a special fluorescent sensor they measured the amount of tryptamine in the animals’ cerebrospinal fluid at different times. The scientists found that the longer the animals stayed awake the higher their tryptamine levels became. This suggests that the molecule reflects the body’s natural “sleep pressure” the growing need for sleep after spending many hours awake. The team also discovered that active nerve cells release tryptamine while the body is awake. The molecule then attaches to a receptor called GPR139 which activates sleep promoting nerve cells in an area of the brain known as the hypothalamic preoptic area. In the next stage of the study researchers tested experimental compounds that activated the GPR139 receptor. The results showed that the animals slept longer and experienced better quality sleep. Scientists say finding the same results in both mice and pigs suggests that this biological system may also exist in humans. If future studies confirm this the discovery could help develop new treatments for insomnia and other sleep disorders that are safer more effective and have fewer side effects than many current sleep medications.

  • How to empower women economically

    ByJustpaste.in

    Women often face social pressure traditional restrictions and limited opportunities that can slow down their personal and professional growth.  Creating more opportunities for women and supporting their independence is important for building a stronger society. Economic independence can bring greater confidence stability and freedom to women’s lives. It allows them to use their skills make important decisions and contribute to the progress of their families and communities. When more women take part in economic activities the overall economy can also benefit.  Financially independent women are better able to make decisions about their education careers health and future. Education and skill development Education and professional skills are important steps toward economic independence.  Women should have access to education at every level along with training in areas such as technical skills digital skills and business management. Skill based training can help women find jobs start businesses or work independently according to their abilities. Support women entrepreneurs Women should have better opportunities to start and grow their own businesses.  Small loans and microfinance programs with reasonable conditions can help women invest in their business ideas. Government agencies and private organizations can also provide business training mentoring investment opportunities and networking programs. Such support can help women learn from other successful entrepreneurs and grow their businesses. Use digital platforms The internet has created new ways for women to earn money from home or work with people around the world. Women can learn skills such as freelancing e-commerce digital marketing graphic design and other online services. Online courses can help them improve their abilities while social media can be used to promote their products services and talents. Strong policies and legal protection Government policies also play an important role in supporting women at work.  Women should have equal opportunities fair pay and safe working environments. Strong laws against workplace harassment should be properly implemented. Maternity leave and other workplace facilities can also make it easier for women to continue their careers. Change social attitudes economic empowerment is difficult without changing social attitudes.  Families and communities should support women who want to study work start businesses or make financial decisions. Awareness campaigns and positive media messages can also help challenge outdated ideas and highlight the valuable role women play in society. Building a stronger society Women’s economic empowerment is not only about helping individual women. It can also benefit families communities and the wider economy. By improving education skills business opportunities digital access legal protection and social support women can create better opportunities for themselves while contributing to a stronger and more successful society.

  • Star Anise tea benefits you should know

    ByJustpaste.in

    Star anise is a popular spice used to add a rich smell and flavor to food.  It contains nutrients such as vitamins A, C and B vitamins, along with minerals like calcium and phosphorus. It can be used whole as a powder or in spice mixes. Some people also make tea from star anise and believe it may offer several health benefits. How to make star Anise tea Add one or two star anise pods to two cups of water. Boil the water until its color changes then cook it for about five more minutes. Strain the tea and drink it while warm. May help with breathing Star anise tea is traditionally used by some people when they have a blocked nose or mild breathing discomfort caused by dust and other particles.  Drinking a warm cup may help provide comfort. Hormonal health Some people also use star anise tea for hormonal balance especially among women. It is sometimes recommended in the morning but people with diabetes should avoid adding sugar. Joint discomfort Star anise tea is also used traditionally for joint pain and discomfort.  However there is not enough strong evidence to consider it a replacement for medical treatment. May soothe burning sensations Some people drink warm star anise tea before bed when they experience burning or discomfort in their hands and feet.  It may provide a soothing effect but more research is needed. Star anise tea should not be considered a cure for any disease. If symptoms are severe frequent or continue for a long time, it is better to consult a doctor.

  • Heart stents save Lives not heart disease

    ByJustpaste.in

    For many people getting a heart stent is a life saving procedure.  During angioplasty doctors place a small metal stent inside a blocked artery to restore blood flow to the heart. This helps reduce chest pain and in many cases can save a person’s life during a heart attack. However heart specialists say that a stent is not a cure for heart disease. A stent only opens the artery that is already blocked. It does not stop the disease that causes fatty deposits known as plaque to build up inside the arteries. If a person does not manage the risk factors new blockages can develop over time. Doctors explain that a stent works like a small support tube that keeps the artery open so blood can flow more easily. But it cannot prevent cholesterol and other harmful substances from collecting in other parts of the blood vessels. If someone continues to smoke has uncontrolled diabetes high cholesterol unhealthy eating habits or does not take prescribed medicines regularly the risk of future heart problems remains high. Heart experts compare the arteries to the water pipes in a house. Even if one blocked section is repaired the rest of the pipes can still become clogged if the main problem is not fixed. Modern drug coated stents are very effective but they do not remove every risk. In some patients scar tissue may grow inside the stent causing the artery to narrow again. This condition is called restenosis. Although it is less common with today’s stents it can still happen. Another serious but rare complication is stent thrombosis where a blood clot forms inside the stent. This can lead to a heart attack and may become life threatening.  Doctors say the risk increases if patients stop taking blood thinning medicines without medical advice. Heart disease is a long term condition that can continue to progress. Even if the treated artery stays open plaque can build up in other arteries increasing the chance of another heart attack. Experts say patients can greatly reduce these risks by following their treatment plan. This includes taking all prescribed medicines especially blood thinners and cholesterol-lowering drugs exactly as directed. Lifestyle changes are just as important. Quitting smoking eating a healthy diet exercising regularly after getting a doctor’s approval maintaining a healthy weight and controlling diabetes blood pressure and cholesterol can all help protect the heart. Regular medical checkups are also important to detect any new problems early. Doctors advise seeking immediate medical care if you experience chest pain or pressure shortness of breath heavy sweating dizziness fainting pain spreading to the arm jaw or back or unusual tiredness after having a stent. Early treatment can prevent serious complications and save lives. While a heart stent is an important treatment that can restore blood flow and save lives it should not be seen as a permanent cure. Long term heart health depends on taking medicines regularly living a healthy lifestyle and paying attention to any warning signs.

Leave a Reply

Your email address will not be published. Required fields are marked *