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Medical experts say that walking in the morning or evening is equally beneficial for weight loss, improving heart health and getting better sleep. However, the real key to good health is maintaining a regular walking routine. According to health experts, 30 to 45 minutes of brisk walking every day can play an effective role in improving heart health, losing weight, strengthening muscles and reducing mental stress. However, choosing to walk in the morning or evening depends on an individual’s routine, health condition and personal preference. Benefits of Morning walks Morning walks provide the body with natural sunlight which helps regulate the body’s internal clock, improve sleep at night and support the production of vitamin D. In addition, walking in the morning promotes the release of hormones associated with happiness which can improve mood, increase concentration and help maintain energy throughout the day. Experts say that people who exercise in the morning are also more likely to maintain their exercise routine consistently. Evening walks also have several benefits Experts say that after a full day, an increase in body temperature makes the muscles and joints more flexible. As a result, walking briskly and for longer periods may feel easier. According to experts, an evening walk can also help reduce mental stress, relieve fatigue and provide mental relaxation after a busy day. Regarding weight loss, experts say that walking in both the morning and evening can be effective provided that a healthy diet is maintained and a calorie deficit is created. Some people consider walking before breakfast better because the body may use stored fat for energy during this time. However, in the long term, weight loss depends on overall diet and physical activity. Morning and evening walks are also equally beneficial for heart health. Regular walking improves blood circulation and helps control blood pressure and cholesterol levels. It may also reduce the risk of type 2 diabetes, obesity and other lifestyle-related diseases. Walking and sleep When it comes to sleep, morning walks can help improve the body’s natural sleep-wake cycle while light or moderate-intensity evening walks can reduce stress and support better sleep. However, intense exercise shortly before bedtime may cause difficulty sleeping for some people. Experts say the World Health Organization (WHO) recommends at least 150 minutes of moderate physical activity per week. Whether you walk in the morning or evening, maintaining consistency is the real key to a healthy lifestyle.

Since Ashura, the mothers of Sindh have been sitting in at Babarloi Bypass through suffocating heat and humidity, with one demand: return our missing and abducted children. For a mother, a child is her entire universe — and for years these women have lived in psychological anguish searching for theirs. Fazila Sarki of Thul vanished nearly seventeen years ago; her father named the local Wadero he says orchestrated it, yet she was never recovered. Priya Kumari of Sangrar is entering her fifth year missing — committees formed, updates promised, and still nothing, as if the earth or sky simply swallowed her. Sindh’s landlords and chieftains have built a parallel state, one that operates above the law. If not, why would fourteen children currently be missing, why would the soil be stained with young blood over trifles, why would mothers go blind from weeping and cemeteries keep expanding? Innocent young women are still declared Kari and honor-killed — denied even a ritual bath, shroud, or funeral prayer, sometimes dumped in rivers. The law exists on paper; hundreds of thousands of officials draw salaries and perks from public taxes to enforce it — yet ordinary people have no protection at any level. The papers are full of these stories daily. The law exists, but it is locked away in books. Are the hands meant to enforce it helpless, or simply indifferent? Sukkur Civil Hospital — the teaching hospital for Ghulam Muhammad Mahar Medical College, and once a lifeline stretching from Balochistan’s Sibi, Nasirabad, and Bhag Nari to Kandhkot-Kashmore, Shikarpur, and Ghotki — has sunk to the level of Shikarpur’s Rai Bahadur Udhodas Hospital. Department heads sit in name only; real control rests with a handful of favorites who have run these institutions into the ground. Road accidents are a daily occurrence on the highways, and while the Orthopaedic Department stays busy, its facilities inspire only regret. With Nasir Shah and veteran politician Khurshid Shah both present, this hospital ought to be a model for Northern Sindh — instead it is anything but. Law and order, and justice, are the pillars any civilized society rests on. Where they hold, life, property, and honor are protected, and social harmony follows. Where they fail, fear, distrust, and unrest take their place — and our own society is proof enough of that; little more needs saying. An educated person lifts not just himself but his society; where ignorance and social ills grow instead, it is education that has failed first. Healthcare here tells the same story: women give birth in Qingqi rickshaws, medicine is scarce, and families buy even a disposable syringe out of pocket — though the budget for it exists. Doctors draw government salaries while absent, some working in Qatar or Saudi Arabia, others running private clinics. A friend recently told me PPHI, on taking over a government health unit, found a stockpile of medicines for heart disease, diabetes, and stomach ailments — worth a fortune, and only months from expiry. What tyranny is greater than this: medicine sitting unused while the needy go without? It is nothing short of an atrocity against the public. Hunger, disease, unemployment, lawlessness, and ignorance have battered Sindh until its people’s capacity for critical thought is paralyzed. The state, along with conscious citizens, politicians, and the well-off, must turn to this crisis — urgently.