keep curly hair

How to keep curly hair healthy and frizz free

Keeping curly hair looking fresh can sometimes feel difficult. The wrong products or styling habits can make curls dry, frizzy or lose their shape.  The good news is that with simple care, you can keep your curls soft healthy and well defined.

Keep your curls hydrated

Moisture is one of the most important things for curly hair. Curls usually become dry faster than straight hair so use a moisturizing shampoo and conditioner made for curly hair. Look for products with hydrating ingredients such as coconut oil argan oil or natural butters to help keep your hair soft.

Avoid washing too often

Washing curly hair too frequently can remove its natural oils and leave it dry and rough.

Try washing your hair around two or three times a week depending on your hair type and lifestyle. Between washes you can refresh your curls with a light water based spray.

Use a microfiber towel or T-shirt

Regular towels can create friction increase frizz and cause hair breakage. Instead gently squeeze excess water from your curls using a microfiber towel or a soft old T-shirt. Avoid rubbing your hair because it can disturb the natural curl pattern.

Use the right styling products

After gently drying your hair apply a styling product designed for curly hair. Curl creams gels and mousses can help keep curls in shape. Apply the product gently with your fingers working from the roots toward the ends.

Protect your curls while sleeping

A silk or satin pillowcase can reduce friction while you sleep. This may help keep your curls smoother and reduce frizz and breakage.

Get regular trims

Regular trims can help remove split ends and keep curls looking neat and healthy. Consider trimming your hair every 8 to 12 weeks depending on its condition and growth.

Protect curls from heat

Too much heat from straighteners curling tools or blow dryers can make curly hair dry and damage its natural shape. Whenever possible choose heat free styling methods such as air drying foam rollers or other gentle techniques.

With proper moisture gentle handling and regular care your curls can stay soft healthy and beautifully defined.

Similar Posts

  • Journalism Education in AI Era: Harmonizing Traditional Skills and Emerging Technologies

    By Muhammad Aaraiz Altutmish  Two weeks ago, I attended a workshop under the project titled “Digital Trust and Free Expression in the AI Era” at the Department of Media and Development Communication, University of the Punjab, supported by the U.S. Mission to Pakistan in partnership with the Pakistan-U.S. Alumni Network (PUAN). The Workshop fetched together students, media persons, and experts to address one of the most significant topics framing advanced communication: the impression of AI on Media & Journalism.  Across the set of captivating sessions, presenters highlighted how Artificial Intelligence revolutionizing newsrooms, altering the way journalists collect information, inspect the facts and generate content. The fast development of technology specifically Artificial Intelligence (AI) has reshaped the advance digital world. AI is no longer a far-off concept; it has already integrated into the newsrooms and become a part of modern media networking. Therefore, media professionals and journalists can’t neglect this technology anymore. Instead they are continuously expected to develop their expertise and to modernize their skillset according to the changing media environment. This circumstance raises a significant question for journalism students who aim to foster their careers in the media industry. Should they first concentrate on learning the traditional basics or foundations of journalism, or should they prefer AI and developing technologies? While AI is transforming the means of working in media industry, journalism students are still needed to practice and learn the conventional principles and standards of journalism that have long been instructed in academic institutions. The AI development has brought prominent changes to writing, editing, publishing and content creation. Most of the operations can now be done in more quick and efficient way. Research functions have become effortless and many of newsroom tasks have been managed via technological tools. These advancements have transformed the media organizations operate and have affected many aspects of journalistic practices. Regardless of these changes, journalism education proceeds to emphasize the conventional methods of reporting, news values, interviewing techniques, fact- verification, and other foundational skills. Students are expected to master these standard practices while they also have to upskill themselves understanding and adapting to AI driven technologies and tools. As a result, journalism students often face the challenge of learning both traditional techniques and mastering themselves to developing technological skills within the same academic timeframe. This challenge becomes even more substantial for upcoming generations of media education and profession. They will have the same timeframe of study as former generations, still they may need to master a wide range of subjects and practical skills. Alongside traditional training of journalism, they will also require to develop their skillset related to AI, Digital media technologies, data driven networking and developing newsroom techniques. Consequently, media instructors, academic institutions, field professionals, and experts are set upon with a significant problem. They must reflect upon that how journalism education can accommodate both traditional practices of journalism and developing technological requirements. The hurdle stems in empowering students to master a wider spectrum of knowledge and practical experience within the existing timeframes and educational structures. The development of AI in journalism has therefore produced a new educational reality. While conventional journalism stands a central component of media education, technological developments continues to transform professional expectations. This continuing transformation spotlight the growing requirement to confront how future journalists can productively learn both the traditional practices of journalism and developing skills needed in an AI-driven media environment. The views, thoughts, and opinions expressed in this blog are solely those of the author and do not necessarily reflect the official policy or position of the U.S. Mission to Pakistan or USEFP/PUAN.

  • |

    Marc Padeu is reimagining renaissance masterpieces

    In the global art world, classical European masterpieces have long held a dominant position in defining sacred aesthetics, grand narratives, and historical gravity. However, Cameroonian visual artist Marc Padeu is challenging this historical monopoly by taking the iconic compositions of Old Masters such as Caravaggio, Diego Velázquez, and Titian. He’s transplanting them directly into the lush, everyday landscapes of rural Central Africa. Padeu’s striking large-scale canvases reimagine classic biblical motifs and European artistic traditions against the backdrop of cocoa plantations and rural villages in Cameroon. Far from being a mere imitation of Western techniques, Padeu’s work represents a deliberate re-centering of world history, spiritual heritage, and local identity. A Dual Spiritual and Cultural Inheritance Born and raised in Cameroon, Padeu grew up navigating two distinct spiritual and cultural realities. The formal structure of Catholic devotion and the indigenous customs of Bamiléké animism. This dual background permeates his paintings, where sacred rituals and everyday agricultural labor exist side by side. In Padeu’s compositions, classical Christian iconography such as the baptism of Christ, the martyrdom of saints or solemn biblical gatherings is integrated into scenes of fieldworkers harvesting cocoa pods along riverbanks. Rather than treating these scenes as contradictory, Padeu views them as a natural reflection of human experience. He points out that the original stories of the Bible were ultimately rooted in the lives of ordinary people engaging in daily, unvarnished labor. Extending the Legacy of the Old Masters When Padeu incorporates the compositions, dramatic lighting, and gestures of European Renaissance masters, his objective is not passive homage or simple satire. Instead, he describes his creative philosophy as an extension of the art historical narrative. By placing Black African figures at the center of classical visual compositions, Padeu reframes European iconographic conventions as a shared human language. His paintings suggest that spiritual gravity, dignity and monumental art belong just as naturally to a Cameroonian cocoa harvest as they do to a 16th-century Italian cathedral. The Art of Patience and Global Recognition Padeu’s meticulous process reflects a deliberate rejection of fast-paced contemporary art production: Deliberate Pace: He completes rarely more than ten paintings per year. Long Incubation: Months are spent conceptualizing each piece before a brush ever touches the canvas. Global Reach: His recent solo exhibition in London highlights his growing prominence on the international stage.   Padeu’s ultimate creative ambition is both subtle and transformative. Rather than shaping his art to explain Africa to Western audiences, his goal is to present the wider world through an African lens. His work offers a perspective rooted firmly in the soils, traditions, and realities of Cameroon.

  • Viral video highlights risky school route in India

    Millions of children around the world go to school every day but for some simply reaching the classroom can be a dangerous journey. In India a viral video has raised concerns after showing schoolchildren taking a highly risky route to get to school in Madhya Pradesh’s Vidisha district. The students reportedly have to jump across a river embankment to reach their school while strong water flows below. The dangerous journey has shocked people on social media and raised serious questions about the safety of the children. Parents and local residents say there is no safe route for the children to reach school forcing them to take the dangerous path every day. The situation becomes even more risky during the rainy season when the water level and flow increase. Locals have urged the authorities to inspect the area immediately and provide a safe and permanent route for the students instead of waiting for a tragic accident to happen.

  • Inflation fuels mental health crisis in Pakistan

    Rising prices unemployment and ongoing financial pressure are not only reducing people’s buying power in Pakistan but are also affecting their mental and physical health. Mental health experts say that money problems job insecurity growing debt, and uncertainty about the future are leading to higher rates of depression anxiety stress sleep problems irritability family conflicts high blood pressure and heart disease. Clinical psychologist Fatima Tahir explained that when income is lower than household expenses people experience constant stress.  Over time this can develop into depression anxiety anger fear and hopelessness. She warned that without timely mental health support these problems can also lead to physical illness social isolation and family disputes. Psychiatrist and social worker Dr. Ayesha Imran Murtaza who has worked at Fountain House for more than 20 years said inflation unemployment poverty and financial hardship are major reasons behind the growing number of mental health cases in Pakistan. She noted that people with low incomes are more likely to suffer from emotional trauma and mental illness because they often lack family support and cannot afford treatment. According to her poverty and mental illness create a cycle in which each problem makes the other worse. When patients cannot afford medicine their condition often worsens and if the family’s only breadwinner becomes ill the entire household is affected. According to the Pakistan Psychiatric Society National Psychiatric Morbidity Survey (2019–2022) 32.3% of adults in Pakistan are living with a mental health disorder while 37.9% have experienced one at some point in their lives. Anxiety stress and depression are the most common conditions with women low income groups and people living in cities being more affected. The World Health Organization estimates that more than 24 million people in Pakistan need mental health services. However the country faces a severe shortage of specialists. Pakistan has only around 300 to 340 psychiatrists meaning there is roughly one psychiatrist for every 700,000 to 800,000 people. The country also has about 478 psychologists, 3,145 social workers and only 22 occupational therapists working in mental health care. According to Prof. Wajid Ali Akhundzada, one in four young people and one in five children in Pakistan are dealing with mental health issues while around 10% of the population struggles with drug addiction. He stressed that the number of mental health professionals and treatment facilities is far below the country’s growing needs making mental health a national priority. Meanwhile the Punjab government is upgrading the Punjab Institute of Mental Health (PIMH) in Lahore to improve treatment and rehabilitation services. The institute is expanding psychiatric care emergency services addiction treatment rehabilitation programs and professional training under one roof. The government also plans to extend mental health services to district and tehsil level public hospitals so that more patients can receive treatment closer to home.

  • Online overuse affects mental health

    Spending too much time online has become a common habit for many people but it may negatively affect mental well being and everyday life. A study conducted in Germany found that excessive internet use can lead to higher stress levels irritability and less interest in other important activities. Researchers at the University of Duisburg-Essen surveyed around 900 people to learn about their internet habits. Based on the amount of time they spent online participants were divided into three groups. For two weeks each participant completed a short survey every evening. They reported their mood stress levels desire to use the internet and the total time they spent online that day. The researchers also examined how much people enjoyed using the internet and whether it affected their work hobbies studies or personal responsibilities. The study found that people who spent the most time online were more likely to feel stressed become easily irritated, and ignore other parts of their daily lives. Researchers also discovered that many heavy internet users felt a strong urge to go online because it gave them comfort and enjoyment. According to the researchers the findings show that excessive internet use can influence many areas of life and the risks are greater for people who spend long hours online regularly.

  • Hair loss causes and prevention

    Hair loss is a common problem that can affect both men and women. For some people it is temporary while for others it may slowly lead to noticeable thinning or baldness. Experts say hair loss can happen for many reasons. These include poor nutrition hormone changes stress certain illnesses inherited factors and frequent use of harsh hair products or chemical treatments. Common causes of hair loss Some of the most common reasons for excessive hair loss include. •Poor or unbalanced diet •Iron and vitamin deficiencies •Hormonal changes •Anemia •Stress •Certain medical conditions •Some medicines or medical treatments Family history of hair loss Women may also experience hair loss because of hormone related conditions. Tips to help reduce hair loss Healthy daily habits may help keep your hair strong and reduce breakage. Eat a balanced diet rich in protein. Ask your doctor about iron or vitamin deficiencies if you think you may have one. Keep your hair and scalp clean. Avoid using too many chemical hair products or treatments. •Do not brush or comb wet hair roughly. •Drink enough water every day. •Get enough sleep and manage stress. Before trying any new hair oil or home remedy do a patch test to check for skin irritation. Onion Juice A popular home remedy onion juice is a well known home remedy that many people use for hair care. It is usually applied to the scalp left on for a short time, and then washed off. However onion juice is not a proven cure for baldness. It may also cause irritation or allergic reactions in people with sensitive skin so it should be used with care. When to see a doctor If your hair is falling out quickly or you notice clear bald patches do not rely only on home remedies. It is best to visit a dermatologist to find the cause and get the right treatment.

Leave a Reply

Your email address will not be published. Required fields are marked *