Colostrum, the first nutrient-rich milk, may support gut health, immunity, muscle recovery, and skin repair. Learn who benefits most and how to choose quality supplements. First it was collagen; now colostrum has taken over the supplement spotlight. Said to boost immunity, gut health, skin health, and brain function, is colostrum worth the hype? Colostrum is […]
There is no greater debate in the nutrition world than what is the best diet for health and human longevity? We’ve seen trends ebb and flow. In the 80s it was low fat, then Atkins low carb, then vegan (always trendy but really took off in the past couple decades), then Paleo, low carb, keto, […]
Adequate protein supports muscle preservation, metabolic health, satiety, and longevity. Aim for about 100 grams daily or 30 grams per meal to optimize energy, body composition, and healthy aging. 2025 was the year of you need more protein. Everywhere all the time suddenly it was eat more protein. The internet laughed that it felt like […]
In recent years, “seed oils” have gone from a kitchen staple to a controversial health topic fueling debates across nutrition circles, wellness influencers, and social media platforms. Once considered heart-healthy, oils like canola, soybean, sunflower, cottonseed, and corn oil are now under fire, blamed for chronic inflammation, metabolic dysfunction, cardiovascular disease. But is the backlash […]
Updated research shows full fat and fermented dairy may support heart, metabolic, and gut health for many people. Inflammation risk is individual. Focus on quality, tolerance, and lab markers. For years, the diet wars have painted dairy as either an artery-clogging villain or a toxic, inflammatory poison. Remember the days of yore when we were […]
Why is colon cancer increasing in young adults? This article explores the growing rise in early-onset colorectal cancer, the factors researchers believe may be contributing to the trend, the warning signs you shouldn’t ignore, and evidence-based strategies that may help reduce your risk. I was astounded when I recently read that cancer cases in young […]
Recovering from an acute diverticulitis flare involves four phases: bowel rest with clear liquids, a temporary low fiber diet, gradual fiber reintroduction, and long term high fiber maintenance diet. This guide explains what to eat during each stage, how long each phase typically lasts, and how to support gut healing while reducing the risk of […]
Here are five common pieces of common nutrition advice I ignore, from avoiding glucose spikes and seed oils to eating excessive amounts of protein, increasing fiber, and relying on “fat burning” foods. There is no shortage of nutrition advice on the internet, and some of it is genuinely useful. But after participating in the wellness […]